Day three of my smoothie week has arrived! And guess what's in store for you? A smoothie that tastes just like cherry candy. Meet the delicious Apple Cherry Smoothie! A perfect drink for whenever you're craving sweets; it truly hits the spot. I gulped it down, barely stopping to breathe.

The best part about this smoothie is it's only 184 calories! What a winner. I'll definitely be making lots of this one at home. Hope you guys like it as much as I did. Cheers!

Tools You’ll Need:

  •        Blender
  •        Measuring cups
  •        Measuring spoons


  •        ½ cup (organic) frozen dark sweet cherries
  •        1 red (crisp) apple
  •        1 handful of spinach
  •        1 teaspoon chia seeds
  •        ¼ teaspoon almond extract
  •        1 cup filtered water
  •        3 ice cubes


  1. Place all ingredients in blender.
  2. Blend for about 1-2 minutes, until all ingredients have been blended well.
  3. Pour in favorite glass; add a fun straw and bottoms up!

* Makes one 16 oz smoothie

* Nutritional Information: 184 calories; 2.75g fat; 41g carbohydrates; 4g protein.


About The Author

Mariel Lewis

I'm an avid Paleo blogger passionate about health and fitness! I love cooking with natural ingredients. This passion drives me to dream up fun culinary creations that not only nourish the body but taste great! Eating healthy doesn't have to be a drag, try some of my Paleo recipes and let me know what you think! :)

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