LATEST ARTICLES

Goooood morning cuties! How about we start this Wednesday off with something extra delicious? Because life is too short to not make Wednesdays great! What do you say? You and me. Lets make these Banana Protein Paleo Waffles at home today, and...
Killer Shoulder Circuit

Killer Shoulder Circuit

Are you ready for this killer shoulder circuit? Yes, meeeee tooo! 🙋🏻 But first, let me give you a little back story to this shoulder's circuit and why I trust it so much... I don't necessarily share too many details about...
Hello Blackberry Crumble Pumpkin Bars! You have arrived to my life at a PERFECT time. Because, let me tell you what. Today is the first day of Fall, and I am ready for some of this season's most comforting treats. Pumpkin, you may...
Lately, my breakfast game has been in need of a bit of help. I've been needing something easy, nutritious, delicious and new to eat. Lucky for me, I found just the thing! Introducing: PUMPKIN BLUEBERRY CHIA SEED PUDDINGS! I know it is not Fall...
It's cupcake time! But not just any cupcakes - Dark Chocolate & Blackberry Paleo Cupcakes. Let's do this! The recipe is nice and easy, and you can have these cuties done and ready to be enjoyed in 1 hour. The cupcake...
Week 4 Day 28 Workout

Week 4 Day 28 Workout

Welcome to Week 4 Day 28 of our 4 Week Workout Program! This is the twenty eighth day of our workout program, and not only is it a rest day, but it is also the very last day of the whole program! You should...
Week 4 Day 27 Workout

Week 4 Day 27 Workout

Welcome to Week 4 Day 27 of our 4 Week Workout Program! This is the twenty seventh day of our training program, last one of week 4 (week 4 is almost complete, yay!), and today we are going to do chest, triceps and abs! I...
Week 4 Day 26 Workout

Week 4 Day 26 Workout

Welcome to Week 4 Day 26 of our 4 Week Workout Program! This is the twenty sixth day of our training routine, and today is all about our back and biceps! Our mind-body connection comes in handy on back day, since we can't really see our back muscles flexing....
Week 4 Day 25 Workout

Week 4 Day 25 Workout

Welcome to Week 4 Day 25 of our 4 Week Workout Program! This is the twenty fifth day of our training program, and it's shoulders, booty, legs and calves time! I want you to really focus on the squeeze whenever your doing a rep, to really...
Welcome to Week 4 Day 24 of our 4 Week Workout Program! This is the twenty fourth day of our training program, and we're going to hit chest, triceps and abs! We'll be doing a total of three chest exercises, three triceps exercises, three rounds of...
Say hello to my gluten-free, dairy-free, processed sugar free, and all-paleo Carrot Cake Cupcakes! I created this little number earlier this summer, and for one reason or another, I haven't been able to post them on the blog until today! Better late than...
Welcome to Week 4 Day 23 of our 4 Week Workout Program! This is our twenty third day of our training program, and it's back and biceps day! We're also going to be throwing in our usual 4 min Tabata workout at the very...
Welcome to Week 4 Day 22 of our 4 Week Workout Program! This is the twenty second day of our training routine, and we're doing shoulders, legs and calves today! Let's make these muscles strong and toned, shall we! A girl looks...
Welcome to Week 3 Day 21 of our 4 Week Workout Program! This is the twenty-first day of our training routine, and it's a REST DAY! Take care of your body by drinking a lot of water, eating right, making sure you get...
Welcome to Week 3 Day 20 of our 4 Week Workout Program! This is the twentieth day of our training routine, last one of week 3 (week 3 is almost done!), and it's chest, triceps and abs day! Since its the last day of our workout week,...
Welcome to Week 3 Day 19 of our 4 Week Workout Program! This is the nineteenth day of our training routine, and today is all about the back and biceps! Typically, whenever I do back and biceps, I am left very sore the next day....
Welcome to Week 3 Day 18 of our 4 Week Workout Program! This is the eighteenth day of our training program, and it's shoulders, booty, legs and calves day! Are you ready for some leg and booty burn? Make sure you're drinking enough water throughout the...
Welcome to Week 3 Day 17 of our 4 Week Workout Program! This is the seventeenth day of our training program, and we're going to do 3 chest exercises, 3 triceps exercises, 3 rounds of my abs circuit and a quick 4 minute Tabata...
This right here, is the BEST Cashew Flour Zucchini Bread ever. It's made with naturally gluten free and dairy free ingredients, such as cashew flour, cinnamon, nutmeg, eggs, banana, zucchini and honey. All-natural ingredients that are healthy, nutritious, and when...
Welcome to Week 3 Day 16 of our 4 Week Workout Program! This is our sixteenth day of our training program, which means that you are more than half way there! How do you feel? Are you super sore from yesterday? I could barely get up...
Welcome to Week 3 Day 15 of our 4 Week Workout Program! This is the fifteenth day of our training routine, and we are going to hit shoulders, legs and calves. Mis favoritos! I love doing legs because I feel like legs are...
Welcome to Week 2 Day 14 of our 4 Week Workout Program! This is the fourteenth day of our training routine, and it's a REST DAY! Ahhhhh. Love these days. Sundays were meant to rest, and we are going to give our bodies a...
Welcome to Week 2 Day 13 of our 4 Week Workout Program! This is the thirteenth day of our training routine, last one of week 2 (yay, week 2 almost done!), and it's a day dedicated to our chest, triceps and abs! Before going to the...
Cheesecake in a Jar is where's it's at! Because, who doesn't need some sweet and creamy comfort food in the form of a to-go glass once in a while? Cheesecake is one of those treats that gives you all the...
Welcome to Week 2 Day 12 of our 4 Week Workout Program! This is the twelfth day of our training routine, and today we're dedicating our workout to our back and our biceps! It's the second to last workout before we are done weight lifting...
Welcome to Week 2 Day 11 of our 4 Week Workout Program! This is the eleventh day of our training program, and it's time for us to hit shoulders, booty, legs and calves again! We love to work towards getting our shoulders and booties round and our...
Let me introduce you to my oh-so-delicious Nutty Coconut Energy Balls! They are one of my favorite snacks for when the clock hits that 4 o'clock mark and I need a little somethin' somethin' to keep my energy up, my blood...
Welcome to Week 2 Day 10 of our 4 Week Workout Program! This is the tenth day of our training program, and it's a great day to hit abs, chest and triceps. Let's define our abs, perk up those boobies and get those killer arms together! In addition...
Welcome to Week 2 Day 9 of our 4 Week Workout Program! This is our ninth day of our training routine, how do you feel? Are you sore? Still stoked to hit the gym or needing a little motivation? I am right here with you and...
Welcome to Week 2 Day 8 of our 4 Week Workout Program! This is the eighth day of our training routine, and we're going to hit shoulders, legs and calves! Let's shape those beauties and make them strong, toned and beautiful! Make sure you...
Welcome to Week 1 Day 7 of our 4 Week Workout Program! This is the seventh day of our training routine, and it's finally...a rest day! Wohoo, you've done a great job this week, congratulations! You've worked hard and now you deserve a day...
Welcome to Week 1 Day 6 of our 4 Week Workout Program! This is the sixth day of our training routine, and it's time for us to hit chest, triceps and abs again! Strengthening our chest is great for us for for a few reasons, but...
Welcome to Week 1 Day 5 of our 4 Week Workout Program! This is our fifth day of our training routine, and it's a beautiful day to strengthen our back and arms! Having a strong back can help you avoid back problems, as the stronger your back muscles are,...
Welcome to Week 1 Day 4 of our 4 Week Workout Program! This is the fourth day of our training routine, and the perfect day to work our shoulders, legs and calves! And maybe a little booty too, no? A little more butt never...
Welcome to Week 1 Day 3 of our 4 Week Workout Program! This is the third day of our training routine, and the perfect day to do chest, triceps and abs! This is a great workout routine and one that will help shape your...
Welcome to Week 1 Day 2 of our 4 Week Workout Program! This is our second day of our training routine, and it's the perfect day to shape our back and arms! Make sure you mentally prepare prior to going to the gym, so...
This is my go-to protein smoothie every morning. I have one of these every day, seven days a week; my husband and I both do, actually. It is THAT good. This creamy frozen treat is one of my favorite...
Welcome to Week 1 Day 1 of our 4 Week Workout Program! This is the very first day of our training routine, and I am stoked to be doing it with you! This program will be best followed if we...
Tabata Training

Tabata Training

Tabata is a high-intensity interval training (HIIT) workout, featuring exercises that last 4 minutes. Each exercise in a given Tabata workout lasts only 4 minutes, but oh boy do those 4 minutes feel like an eternity. This is what the Tabata structure looks...
Ahhh, summer; it's what dreams are made of. The sun rises early, the skies are mostly blue, the sun shines all day, the temperatures yield for fun outdoor activities, the sun sets late at night and nightly walks after...
For a matcha lover, the only thing better than a good cup of matcha latte are fun little treats made with matcha; like these cute matcha bliss balls, for example! These cuties are slightly sweet, nutty, very matcha-ey, perfectly balanced and energizing. They are...
Say hello to one of our new favorite snacks: Cinnamon Roll Energy Balls! I make these babes at least twice a week, as they usually lasts us around four days. The recipe makes eight total, so that means that around two Cinnamon Roll...
Here I am, back at it again, with the 4th of July paleo recipe-round ups. Only this one, has fifty 4th of July Paleo DESSERT recipes. Holy YUM. I know! Yesterday's post was all about 4th of July paleo recipes for...
Are you ready for these fifty 4th of July Paleo grill recipes? I mean, they are all out-of-this-world good and incredibly mouthwatering, so I just wanted to check with you first (wink wink)! This 4th of July recipe round-up is the...
Now that we have a week until our Independence Day, I want you to have this handy paleo recipe compilation for the big celebration; these fifty 4th of July Paleo drink recipes are sure to cool you off and make you...
This Frothy Matcha Latte has become my latest obsession. If you follow me on Instagram, you'll know that I drink these quite a bit. I have 100% stopped drinking coffee and substituted it with this little drink. Whenever I had coffee,...
Father’s Day is right around the corner, and to celebrate all the awesome dads in our lives, I have put together 58 Menly Men Father's Day Paleo recipes that are sure to make them happy! Dads are crazy important. They are...
I have a super easy tutorial for you today! One that teaches you how to make homemade cashew flour in your handy dandy food processor. It's quick, simple and super convenient, so I think you should definitely save this one and use...
These Nutella Collagen Bliss Balls are going to knock your socks off. They are LITERALLY the best treat my husband and I have tried, and we have tried many. We finished all eleven of them (recipe yields eleven bliss...
Today's blog post will teach you how to roast hazelnuts at home. Neat, right? It is an easy and quick process, and the results are oh-so delicious. I've been wanting to share this tutorial with you guys for a while now, because these roasted...