LATEST ARTICLES

Want to achieve your health and fitness goals? Make sure you stay educated on your road to success. The more you tell people about your fitness journey, the more they will try to tell you the best way to...
Let me introduce you to one of my hubby and I's favorites: the perfectly balanced, perfectly sweet, perfectly sized, perfectly DELICIOUS Coconut Cardamom Bliss Balls. ? These little guys have the power to give you comfort, brighten up your day, satiate...
Say hello to my GORGEOUS cauliflower wings and mixed greens salad. I mean, how pretty does this dish look? Those colors.? That texture. ? Those ingredients. ? Wow. And just wait until you taste it. There is no way you cannot eat lick...
Spicy Cauliflower Buffalo Wings – I see your crispy edges, your fiery hot sauce, and your soft florets. I see you and I WANT you! These cauliflower wings are sort of a big deal in our home. First, they taste...
Blender Banana Bread Muffins. Is there anything easier? Or tastier? I think not! These little guys are my favorite to make at home to keep in stock in our fridge, because they are the perfect size (one muffin and you’re...
These are hands down the BEST chocolate strawberries ever. Don't believe me? Ask my husband! He finished them all, with the exception of three that I inhaled as soon as the chocolate hardened, in a matter of two days! Imma...
This Instant Pot applesauce though. ? It is my ultimate favorite baking ingredient and a pantry must-have for that reason. So guys, collect them apples from your apple tress (or neighbor's trees, or farmer's market, or ANY grocery store) and stock up...
One of my sweet Instagram followers inspired me to write this "How to Shop at Whole Foods Market" blog post because, after watching my Whole Foods Market store shop Instagram stories this past Saturday (full video below!), she requested a...
Protein Banana Pancakes! … with extra bananas, blackberries, chocolate chips and a good drizzle of honey on top! Because shouldn’t every pancake creation come with lots of topping goodness? Answer: YES. I don’t want to be bossy, but this is what...
Look out world, this Paleo Vanilla Peach Cobbler recipe has made it's way in, and it's here to stay! I kid you not, this is the food of my dreams. Fruity, vanilla-ey, nutty, crumbly, buttery? I meannnnn, goodness me. I...
HERE’S WHAT I DID. I went grocery shopping at the healthiest grocery store in America: Whole Foods Market …and put together a list of all the great, yummy, paleo, gluten-free, dairy-free products that I have purchased, tested and loved. If you are into,...
I am so excited to share this easy chicken and veggie meal prep with you today, because it's ABOUT TIME I DID! I make this recipe (or versions of this recipe by switching up the veggies), at least once a...
Disclaimer: this soup does call for rice, and rice is not Paleo. However, the soup is 100% gluten-free and dairy-free! Let's talk Instant Pot soup. Because what's better than a super easy to make, fresh, healthy and delightful bowl of...
Blender Cashew Coffee: coffee made in a blender, with WHOLE RAW CASHEWS (yep, that's right!) espresso, sea salt and honey. Woah, things just got good, people. One of the sweetest pleasures in life is a smooth, creamy and hot cup of...
Cassava Flour Sugar Cookies, THE perfect recipe addition to your next holiday cookie swap party. Believe you me. They are like a little baking miracle. Why? Because they don't have gluten, dairy or eggs, yet they rise beautifully, hold together...
I've struggled with gut issues in the past, mainly gut inflammation and food intolerance, both of which have forced me to become very aware of what I put in my body. And since it's taken me a while to get...
About two years ago, I struggled with gut issues. Mainly inflammation due to food intolerances. I had no idea why I was facing these problems, it was new to me and sort of came out of nowhere. My Gut Problems Well,...
Good morning, cuties! Guess what I have for you today? A delicious, mouthwatering, totally satisfying and comforting treat: Banana Nut Protein Squares (enter heavenly sound here). Ahhhh, the goodness of these! I can't even. What are Protein Squares? You may ask. Well, they are...
Paleo Ginger Mocha

Paleo Ginger Mocha

Think cozy, comforting and satisfying. That is exactly what you'll feel with this on hand. I don't know about you, but when the weather cools down and summer is long gone, I feel the need to surround myself with all...
Hello gorgeous! Has a salad ever looked this pretty? I don't think so. This Winter Kale Salad with Raspberry Vinaigrette is the prettiest of them all. It gets the crown and sash. Those bright red berries and that vibrant green...
Alright people, you ready for this? Today I'm going to share my all time favorite workout bands with you...sahhh exciting! I have three sets of favorite workout bands. One. Two. Three. Each of these sets comes with their own mix...
There are days when we are short on time and really want to get a workout in, but can’t make it all the way to the gym and back in time before our meetings or commitments. There are also days...
Goooood morning cuties! How about we start this Wednesday off with something extra delicious? Because life is too short to not make Wednesdays great! What do you say? You and me. Lets make these Banana Protein Paleo Waffles at home today, and...
Are you ready for this killer shoulder circuit? Yes, meeeee tooo! ?? But first, let me give you a little back story to this shoulder's circuit and why I trust it so much... I don't necessarily share too many details about...
Hello Blackberry Crumble Pumpkin Bars! You have arrived to my life at a PERFECT time. Because, let me tell you what. Today is the first day of Fall, and I am ready for some of this season's most comforting treats. Pumpkin, you may...
Lately, my breakfast game has been in need of a bit of help. I've been needing something easy, nutritious, delicious and new to eat. Lucky for me, I found just the thing! Introducing: PUMPKIN BLUEBERRY CHIA SEED PUDDINGS! I know it is not Fall...
It's cupcake time! But not just any cupcakes - Dark Chocolate & Blackberry Paleo Cupcakes. Let's do this! The recipe is nice and easy, and you can have these cuties done and ready to be enjoyed in 1 hour. The cupcake...
Week 4 Day 28 Workout

Week 4 Day 28 Workout

Welcome to Week 4 Day 28 of our 4 Week Workout Program! This is the twenty eighth day of our workout program, and not only is it a rest day, but it is also the very last day of the whole program! You should...
Week 4 Day 27 Workout

Week 4 Day 27 Workout

Welcome to Week 4 Day 27 of our 4 Week Workout Program! This is the twenty seventh day of our training program, last one of week 4 (week 4 is almost complete, yay!), and today we are going to do chest, triceps and abs! I...
Week 4 Day 26 Workout

Week 4 Day 26 Workout

Welcome to Week 4 Day 26 of our 4 Week Workout Program! This is the twenty sixth day of our training routine, and today is all about our back and biceps! Our mind-body connection comes in handy on back day, since we can't really see our back muscles flexing....
Week 4 Day 25 Workout

Week 4 Day 25 Workout

Welcome to Week 4 Day 25 of our 4 Week Workout Program! This is the twenty fifth day of our training program, and it's shoulders, booty, legs and calves time! I want you to really focus on the squeeze whenever your doing a rep, to really...
Welcome to Week 4 Day 24 of our 4 Week Workout Program! This is the twenty fourth day of our training program, and we're going to hit chest, triceps and abs! We'll be doing a total of three chest exercises, three triceps exercises, three rounds of...
Say hello to my gluten-free, dairy-free, processed sugar free, and all-paleo Carrot Cake Cupcakes! I created this little number earlier this summer, and for one reason or another, I haven't been able to post them on the blog until today! Better late than...
Welcome to Week 4 Day 23 of our 4 Week Workout Program! This is our twenty third day of our training program, and it's back and biceps day! We're also going to be throwing in our usual 4 min Tabata workout at the very...
Welcome to Week 4 Day 22 of our 4 Week Workout Program! This is the twenty second day of our training routine, and we're doing shoulders, legs and calves today! Let's make these muscles strong and toned, shall we! A girl looks...
Welcome to Week 3 Day 21 of our 4 Week Workout Program! This is the twenty-first day of our training routine, and it's a REST DAY! Take care of your body by drinking a lot of water, eating right, making sure you get...
Welcome to Week 3 Day 20 of our 4 Week Workout Program! This is the twentieth day of our training routine, last one of week 3 (week 3 is almost done!), and it's chest, triceps and abs day! Since its the last day of our workout week,...
Welcome to Week 3 Day 19 of our 4 Week Workout Program! This is the nineteenth day of our training routine, and today is all about the back and biceps! Typically, whenever I do back and biceps, I am left very sore the next day....
Welcome to Week 3 Day 18 of our 4 Week Workout Program! This is the eighteenth day of our training program, and it's shoulders, booty, legs and calves day! Are you ready for some leg and booty burn? Make sure you're drinking enough water throughout the...
Welcome to Week 3 Day 17 of our 4 Week Workout Program! This is the seventeenth day of our training program, and we're going to do 3 chest exercises, 3 triceps exercises, 3 rounds of my abs circuit and a quick 4 minute Tabata...
This right here, is the BEST Cashew Flour Zucchini Bread ever. It's made with naturally gluten free and dairy free ingredients, such as cashew flour, cinnamon, nutmeg, eggs, banana, zucchini and honey. All-natural ingredients that are healthy, nutritious, and when...
Welcome to Week 3 Day 16 of our 4 Week Workout Program! This is our sixteenth day of our training program, which means that you are more than half way there! How do you feel? Are you super sore from yesterday? I could barely get up...
Welcome to Week 3 Day 15 of our 4 Week Workout Program! This is the fifteenth day of our training routine, and we are going to hit shoulders, legs and calves. Mis favoritos! I love doing legs because I feel like legs are...
Welcome to Week 2 Day 14 of our 4 Week Workout Program! This is the fourteenth day of our training routine, and it's a REST DAY! Ahhhhh. Love these days. Sundays were meant to rest, and we are going to give our bodies a...
Welcome to Week 2 Day 13 of our 4 Week Workout Program! This is the thirteenth day of our training routine, last one of week 2 (yay, week 2 almost done!), and it's a day dedicated to our chest, triceps and abs! Before going to the...
Cheesecake in a Jar is where's it's at! Because, who doesn't need some sweet and creamy comfort food in the form of a to-go glass once in a while? Cheesecake is one of those treats that gives you all the...
Welcome to Week 2 Day 12 of our 4 Week Workout Program! This is the twelfth day of our training routine, and today we're dedicating our workout to our back and our biceps! It's the second to last workout before we are done weight lifting...
Welcome to Week 2 Day 11 of our 4 Week Workout Program! This is the eleventh day of our training program, and it's time for us to hit shoulders, booty, legs and calves again! We love to work towards getting our shoulders and booties round and our...
Let me introduce you to my oh-so-delicious Nutty Coconut Energy Balls! They are one of my favorite snacks for when the clock hits that 4 o'clock mark and I need a little somethin' somethin' to keep my energy up, my blood...
Welcome to Week 2 Day 10 of our 4 Week Workout Program! This is the tenth day of our training program, and it's a great day to hit abs, chest and triceps. Let's define our abs, perk up those boobies and get those killer arms together! In addition...