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How To Guides

23 Paleo Condiments You Should Be Making at Home

If you haven't tried making condiments at home before, I am here to tell you that you've been missing out...and that I see a...

How Much Protein Should You Take for a Paleo Lifestyle?

Over two-thirds of the adult population in America is overweight or obese. This is in spite of the fact that the weight loss industry...

All You Need to Know About the Paleo Diet and Lifestyle

All You Need to Know About the Paleo Diet and Lifestyle The Enduring Popularity of the Paleo Lifestyle… There’s a lot of talk about the Paleo...

How to Shop at Whole Foods Market

One of my sweet Instagram followers inspired me to write this "How to Shop at Whole Foods Market" blog post because, after watching my...

How to Make Homemade Cashew Flour

I have a super easy tutorial for you today! One that teaches you how to make homemade cashew flour in your handy dandy food processor. It's...

How To: Roast Hazelnuts

Today's blog post will teach you how to roast hazelnuts at home. Neat, right? It is an easy and quick process, and the results are oh-so...

Paleo Evaporated Milk

Evaporated milk. Do you guys ever use it? I use it once in a blue moon to make desserts, but other than that, I am...

Paleo Sweetened Condensed Milk

A spoonful of my Paleo Sweetened Condensed Milk may just satiate any and all cravings. And guess what? It won't hurt your stomach or make...

Is that Paleo? A Quick Paleo Diet Guide (Infographic)

I've prepared a quick paleo diet guide for your enjoyment! First off, I don't like to consider Paleo an actual "diet",  I see it as...

Oil Pulling

I’m going to let you in on a little health secret of mine...my morning routine! When I tell you what I do, you may think...

Paleo Tips for Beginners

A few weeks ago I was asked by the cavemandietblog.com to share my number one tip on how to get started on the Paleo Diet....

How To: Make Paleo Crepes

Paleo Crepes...say whaaaaaat?! Yes, they are possible. And yes, they are amazing! I've been a crepe lover for as long as I can remember. In Ecuador, crepes were very...

How To: Make Homemade Pecan Milk

My husband and I recently had a food sensitivities blood test (called MRT – Mediator Release Test) done through our nutritionist and her husband who...

How To: Make Homemade Cashew Milk

I'm so excited to show you how to make homemade cashew milk! It is so easy, so satisfactory and so uber delicious. Little beats...

How-To: Sweet and Spicy Paleo BBQ Sauce

Last week, my husband asked me what I wanted for my birthday. I love my birthday -- I am a Leo so of course...

How-To: Entertain at Home (5 Simple and Useful Tips)

I don't consider myself an entertaining guru by any means, but over the last four years of my life (around the same amount of time...

How-To: Make the Perfect Scrambled Eggs (video)

Today is the first time ever in history that I share an instructional cooking video! I have been meaning to film one of these for you for a...

How-To: Make The Perfect PALEO Cheeseboard

How many times have we been bummed out at not being able to fully participate in a Cheese and Wine party due to dietary restrictions? I know...

How-To: Boil the Perfect Egg

In light of the awesome holiday we have upon us – Easter – I decided to make a fun “How-To” post on one of...

How-To: Lemon Garlic Vinaigrette

My husband and I were visiting Manhattan for a few days, as he had a two-day conference he was invited to speak at. After...

A Must Try Recipe

Hotel Wailea, Relais & Chateaux

My husband and I recently went to Maui for a week. We did a lot of research ahead of time, specifically on: what area to...

Road to Hana Banana Bread Recipe

During our recent Maui trip, I fell in love with a banana bread loaf we got on the Road to Hana. We were told...

35 Easy Low Carb Paleo Dinners To Make at Home

Let's hear it for 35 easy low carb paleo dinners to make at home! Whooo! THIRTY FIVE. 🎉 I love to have a place to...

23 Paleo Condiments You Should Be Making at Home

If you haven't tried making condiments at home before, I am here to tell you that you've been missing out...and that I see a...

7 Healthy Daily Practices

I've been meaning to share these 7 Healthy Daily Practices with you for while now, as I've found these to be life-changing and thought...