How To Guides

If you haven't tried making condiments at home before, I am here to tell you that you've been missing out...and that I see a...

Over two-thirds of the adult population in America is overweight or obese. This is in spite of the fact that the weight loss industry...

All You Need to Know About the Paleo Diet and Lifestyle The Enduring Popularity of the Paleo Lifestyle… There’s a lot of talk about the Paleo...

One of my sweet Instagram followers inspired me to write this "How to Shop at Whole Foods Market" blog post because, after watching my...

I have a super easy tutorial for you today! One that teaches you how to make homemade cashew flour in your handy dandy food processor. It's...

Today's blog post will teach you how to roast hazelnuts at home. Neat, right? It is an easy and quick process, and the results are oh-so...

Evaporated milk. Do you guys ever use it? I use it once in a blue moon to make desserts, but other than that, I am...

A spoonful of my Paleo Sweetened Condensed Milk may just satiate any and all cravings. And guess what? It won't hurt your stomach or make...

I've prepared a quick paleo diet guide for your enjoyment! First off, I don't like to consider Paleo an actual "diet",  I see it as...

I’m going to let you in on a little health secret of mine...my morning routine! When I tell you what I do, you may think...

A few weeks ago I was asked by the cavemandietblog.com to share my number one tip on how to get started on the Paleo Diet....

Paleo Crepes...say whaaaaaat?! Yes, they are possible. And yes, they are amazing! I've been a crepe lover for as long as I can remember. In Ecuador, crepes were very...

My husband and I recently had a food sensitivities blood test (called MRT – Mediator Release Test) done through our nutritionist and her husband who...

I'm so excited to show you how to make homemade cashew milk! It is so easy, so satisfactory and so uber delicious. Little beats...

Last week, my husband asked me what I wanted for my birthday. I love my birthday -- I am a Leo so of course...

I don't consider myself an entertaining guru by any means, but over the last four years of my life (around the same amount of time...

Today is the first time ever in history that I share an instructional cooking video! I have been meaning to film one of these for you for a...

How many times have we been bummed out at not being able to fully participate in a Cheese and Wine party due to dietary restrictions? I know...

In light of the awesome holiday we have upon us – Easter – I decided to make a fun “How-To” post on one of...

My husband and I were visiting Manhattan for a few days, as he had a two-day conference he was invited to speak at. After...