Fitness

Home Fitness
Get quick workouts all the way to comprehensive fitness plans.
Week 4 Day 28 Workout

Week 4 Day 28 Workout

Welcome to Week 4 Day 28 of our 4 Week Workout Program! This is the twenty eighth day of our workout program, and not only is it a rest day, but it is also the very last day of the whole program! You should...
Week 4 Day 27 Workout

Week 4 Day 27 Workout

Welcome to Week 4 Day 27 of our 4 Week Workout Program! This is the twenty seventh day of our training program, last one of week 4 (week 4 is almost complete, yay!), and today we are going to do chest, triceps and abs! I...
Week 4 Day 26 Workout

Week 4 Day 26 Workout

Welcome to Week 4 Day 26 of our 4 Week Workout Program! This is the twenty sixth day of our training routine, and today is all about our back and biceps! Our mind-body connection comes in handy on back day, since we can't really see our back muscles flexing....
Week 4 Day 25 Workout

Week 4 Day 25 Workout

Welcome to Week 4 Day 25 of our 4 Week Workout Program! This is the twenty fifth day of our training program, and it's shoulders, booty, legs and calves time! I want you to really focus on the squeeze whenever your doing a rep, to really...
Welcome to Week 4 Day 24 of our 4 Week Workout Program! This is the twenty fourth day of our training program, and we're going to hit chest, triceps and abs! We'll be doing a total of three chest exercises, three triceps exercises, three rounds of...
Welcome to Week 4 Day 23 of our 4 Week Workout Program! This is our twenty third day of our training program, and it's back and biceps day! We're also going to be throwing in our usual 4 min Tabata workout at the very...
Welcome to Week 4 Day 22 of our 4 Week Workout Program! This is the twenty second day of our training routine, and we're doing shoulders, legs and calves today! Let's make these muscles strong and toned, shall we! A girl looks...
Welcome to Week 3 Day 21 of our 4 Week Workout Program! This is the twenty-first day of our training routine, and it's a REST DAY! Take care of your body by drinking a lot of water, eating right, making sure you get...
Welcome to Week 3 Day 20 of our 4 Week Workout Program! This is the twentieth day of our training routine, last one of week 3 (week 3 is almost done!), and it's chest, triceps and abs day! Since its the last day of our workout week,...
Welcome to Week 3 Day 19 of our 4 Week Workout Program! This is the nineteenth day of our training routine, and today is all about the back and biceps! Typically, whenever I do back and biceps, I am left very sore the next day....
Welcome to Week 3 Day 18 of our 4 Week Workout Program! This is the eighteenth day of our training program, and it's shoulders, booty, legs and calves day! Are you ready for some leg and booty burn? Make sure you're drinking enough water throughout the...
Welcome to Week 3 Day 17 of our 4 Week Workout Program! This is the seventeenth day of our training program, and we're going to do 3 chest exercises, 3 triceps exercises, 3 rounds of my abs circuit and a quick 4 minute Tabata...
Welcome to Week 3 Day 16 of our 4 Week Workout Program! This is our sixteenth day of our training program, which means that you are more than half way there! How do you feel? Are you super sore from yesterday? I could barely get up...
Welcome to Week 3 Day 15 of our 4 Week Workout Program! This is the fifteenth day of our training routine, and we are going to hit shoulders, legs and calves. Mis favoritos! I love doing legs because I feel like legs are...
Welcome to Week 2 Day 14 of our 4 Week Workout Program! This is the fourteenth day of our training routine, and it's a REST DAY! Ahhhhh. Love these days. Sundays were meant to rest, and we are going to give our bodies a...
Welcome to Week 2 Day 13 of our 4 Week Workout Program! This is the thirteenth day of our training routine, last one of week 2 (yay, week 2 almost done!), and it's a day dedicated to our chest, triceps and abs! Before going to the...
Welcome to Week 2 Day 12 of our 4 Week Workout Program! This is the twelfth day of our training routine, and today we're dedicating our workout to our back and our biceps! It's the second to last workout before we are done weight lifting...
Welcome to Week 2 Day 11 of our 4 Week Workout Program! This is the eleventh day of our training program, and it's time for us to hit shoulders, booty, legs and calves again! We love to work towards getting our shoulders and booties round and our...
Welcome to Week 2 Day 10 of our 4 Week Workout Program! This is the tenth day of our training program, and it's a great day to hit abs, chest and triceps. Let's define our abs, perk up those boobies and get those killer arms together! In addition...
Welcome to Week 2 Day 9 of our 4 Week Workout Program! This is our ninth day of our training routine, how do you feel? Are you sore? Still stoked to hit the gym or needing a little motivation? I am right here with you and...

STAY CONNECTED

12,836FansLike
10,607FollowersFollow
336FollowersFollow

Other delicious content

NO SANDWICHES PLZ! 19 Non-Sandwich Paleo Lunch Recipes

NO SANDWICHES PLZ! 19 Non-Sandwich Paleo Lunch Recipes

I have a feeling a lot of you feel like I do around this time of year: in need of a good strategy to...
135 Paleo Recipes for Kids

135 Paleo Recipes for Kids

Spiced Ground Turkey

Spiced Ground Turkey