Hello delicious and colorful Paleo Caribbean Sunset Smoothie! I have been craving you all day. A refreshing, satisfying and filling drink that makes you feel alive and gives you all of the tropical feels? Yup, I wanna keep this one around for a bit! Especially now that Summer is right around the corned and those
Blender Cashew Coffee: coffee made in a blender, with WHOLE RAW CASHEWS (yep, that’s right!) espresso, sea salt and honey. Woah, things just got good, people. One of the sweetest pleasures in life is a smooth, creamy and hot cup of coffee first thing in the morning. A close second is a smooth, creamy and
Think cozy, comforting and satisfying. That is exactly what you’ll feel with this on hand. I don’t know about you, but when the weather cools down and summer is long gone, I feel the need to surround myself with all things Fall. Cozy sweaters, hot soups, chunky scarves, fireplaces, thicker jeans, tall boots, good books…and
Say hello to my go-to protein smoothie! I have one of these bad boys every day, seven days a week. My husband and I both do, actually. It is THAT good. This creamy frozen treat is one of my favorite reasons to get out of bed every morning, because it wakes me up, feeds me
Now that we have a week until our Independence Day, I want you to have this handy paleo recipe compilation for the big celebration; these fifty 4th of July Paleo drink recipes are sure to cool you off and make you “happy”. Weeee!!! There is a direct correlation between beverages served and party success. Silly, but I believe
This Frothy Matcha Latte has become my latest obsession. If you follow me on Instagram, you’ll know that I drink these quite a bit. I have 100% stopped drinking coffee and substituted it with this little drink. Whenever I had coffee, I acquired this weird nervous energy for the rest of the day. I also got jittery,
Strawberry Paradise Smoothie is in da house! Whoop whoop! Yep, and it is here to make us feel energized, strong and healthy. Does a treat get any better than this? Nope, don’t think so. Also, did I mention it has collagen in it? Say whaaaa? Yup. So this delicious drink will even make you look and feel
Okay, you guys. I am SO STOKED for this blog post, as I think I just discovered my new favorite product and I’ve been dying to share it with you all! If you follow me on Istagram, and whether you saw my latest post or watched my Insta Stories of the day, then you probably know what I
Evaporated milk. Do you guys ever use it? I use it once in a blue moon to make desserts, but other than that, I am not one to use evaporated milk. I did a quick search to see what else people use evaporated milk for, and it looks like it’s used for all sorts of stuff! To
A spoonful of my Paleo Sweetened Condensed Milk may just satiate any and all cravings. And guess what? It won’t hurt your stomach or make you feel eeky, because it is not made with dairy! YAY. Today. Is. The. Best. Day. Ever. Dairy-free Paleo Condensed Milk for the win! I can’t remember the last time I
Cooking for everyone in the family and pleasing them all with a meal is no easy feat. The grownups crave one thing, the kiddos crave another thing, and then there are food intolerances and allergies to take into consideration. And so, where do you even start? Taking everyone’s food preferences into account each night can be hard and exhausting, to
It’s right at the end of summer when I start craving cozy fireplaces, chunky sweaters, cooler temperatures and ALL-THINGS-PUMPKIN. Yup. I am one of those people who shamelessly loves to make pumpkin everything during the fall months…breads, cookies, muffins, soups, salads, you name it. And if I’m being super honest with you, sometimes the pumpkin
Now that the days are nice and HOT I love, love, love being out and about (it was 98 degrees Fahrenheit in Boise yesterday…what!?). I especially like taking short trips to Whole Foods and Trader Joe’s, which are only about two minutes away from my home, to get me some fresh ingredients to prepare dinner. I’ve been going to the
I have another incredibly delicious Paleo-approved smoothie recipe for you guys today! This one is super trendy (because of one of it’s sweet ingredients), it’s colorful and it’s packed with great nutrition. It is also one of the recipes found in my Paleo Smoothies cookbook (1 out of 150 delicious smoothie recipes — as there is one
How about a smoothie treat? One that is delicious, refreshing and nutritious! This Paleo Blueberry Goodness Smoothie recipe is a total winner; it can help you re-energize when you’re needing an energy boost, help your muscles recover from a strenuous workout, and improve your overall health by giving your immune system a nice boost! Blueberries (which this smoothie recipe
This Wake Up to Watermelon Smoothie is one of the one hundred and fifty recipes I have in my Paleo Smoothies cookbook! I am sharing it with you today, because the weather getting warmer and I just saw watermelons being sold at my local Whole Foods yesterday (whoop whoop)! Thanks goodness, because I’ve totally been craving something refreshing to
This Paleo Dark Chocolate Mint Mocha recipe is my new favorite drink. It’s the kind of drink that provides comfort and satisfies the soul. Sipping on it, while enjoying a quiet moment at home, is a true moment of treasure…so very soothing! This particular mocha is smooth, creamy and rich. It also has a nice minty twist
This Sweet Tater Smoothie is one of the many smoothie recipes I have in my Paleo Smoothies cookbook! (Do you own a copy yet? If not, what are you waiting for? It’s awesome!) Paleo Smoothies is a pretty awesome little cookbook; it has a great intro to the Paleo Diet, it explains why drinking smoothies is beneficial while on
Pisco Sour is a very traditional drink in Peru, a neighboring country of the country where I grew up (Ecuador!) The story behind it is that an American bartender, who worked at a popular upscale bar in the early 20’s, was the one who originated this drink. The original drink created only contained Pisco liquor, limes, sugar
Coconut oil is a beautiful thing. It is so good for you, so versatile. You can use it for so many things, like making scrambled eggs or moisturizing your skin. I literally start using coconut oil 10 minutes after waking up and after drinking 32 ounces of fresh filtered water, as I do coconut oil pulling for
