My husband and I recently went to Maui for a week. We did a lot of research ahead of time, specifically on: what area to...

During our recent Maui trip, I fell in love with a banana bread loaf we got on the Road to Hana. We were told...

Let's hear it for 35 easy low carb paleo dinners to make at home! Whooo! THIRTY FIVE. 🎉 I love to have a place to...

If you haven't tried making condiments at home before, I am here to tell you that you've been missing out...and that I see a...

I've been meaning to share these 7 Healthy Daily Practices with you for while now, as I've found these to be life-changing and thought...

I've spent some solid time carefully curating this Whole40 breakfast recipe roundup, and I am so excited to finally be sharing it with you...

Last Thursday I baked one of my favorite healthy treats ever. A recipe that involves bananas, gluten-free oats, dark chocolate morsels and dates. Pretty...

I have a hot and spicy treat for you today. One that is perfect for an easy weekend; one of good food, vibey music,...

There is this one salsa I make that my friends and family love: 5 Minute Paleo Salsa. It's incredibly delicious, fresh tasting and super...

BEST EVER SUMMER SALAD. No joke. I shared a photo of this yummy salad on my Instagram two days ago, letting you all know that...

Muffins > bread loaf. Why? Well, because muffins bake way faster than a full bread loaf, and they are perfectly portioned, so there's no need...

Raise your hand if you're ready for Summer. Me, me, me. 🙋🏻‍♀️ I am! I keep telling my husband this phrase: "You know, I am ready...

Here's the deal: every aspect of this Vegetarian Quiche can be made Paleo, except for the cheese part. 🤷🏻‍♀️ So if you're not a...

Salad bowls are one of our favorite meals, and these Sweet Potato Mexican Salad Bowls are one our top go-to's for lunch or dinner....

This Vegan Pasta with Chickpea & Tomato Sauce is not Paleo, but you can certainly modify it to be. More on how to do...

These Greek Hummus Wraps remind me of last summer. They bring me SO MUCH JOY! That's why I decided to make them again this week...because...

In light of the current world pandemic (COVID19), I thought I'd brighten your day with some colorful food photos, and with a good recipe...

For the wellbeing of our communities, and the world around us, we have been advised to self quarantine and practice social distancing. This can...

I have been on a plant-based kick lately. My body has been craving this style of eating, so I am just going with it....

Need a little dinner inspo? Check out this gluten-free bowl I've been LOVING lately: Gluten-Free Quinoa and Tofu Bowl. Note: I realize that quinoa and...

I baked this Double Chocolate Zucchini Bread last weekend to bring to a dinner party. The recipe yielded two mini loafs, so I figured...

Can you guess what the best 5-star hotel in Barcelona is for me? Let me give you 2 clues: The chain is known as a...

How are we only on month two of winter? 😭 Doesn't it feel like we've had five months of winter already? I'm over it,...

The holidays are right around the corner, and I have an EPIC recipe roundup for you. If you're in need of Thanksgiving recipes for your...

There's something really nice about being able to get in one's kitchen, and work with our hands to create cozy dishes, that can bring...

Have you ever tried 3-minute eggs? If you haven't, giiiiiiirl, do not waste another second! Get yourself to the kitchen, follow the egg instruction part...

This Greek Chicken Salad. 🙌 It's where it's at, guys. Preston and I came back from Greece about a year ago, and we have been...

I've been making this Oregano Vinaigrette on repeat this whole summer. It all started at the beginning of summer when I first developed my delicious...

Let me share one of my latest food obsessions with you: my Vegan and Paleo Sweet Potato Red Curry. I've been holding on to this...

I'm back in the states after a long one-month trip to Europe, and what am I most excited about? HAVING MY OWN KITCHEN BACK....

So you're craving baked Italian meatballs with zoodles, huh? SAME. 🙋🏻‍♀️ I’m not gonna tell you this recipe is 100% Paleo, because it's not. The meatballs...

I have been making this 5-Minute Paleo Salsa for over seven years now. Yes, SEVEN years. I love it and I am obsessed with it....

Guys, guys, guys. I gotta tell ya: this Tahini Caesar Kale Salad is absolutely insane. We've been making it at home on repeat for the...

San Francisco, such a unique city. It's vibrant, colorful, energetic, full of smart and driven people, with amazing restaurants and stores, a nice mix...

Not into anchovies? Yeah, me either. Lets keep them out of our Ceasar dressing! And lets make it gluten-free and dairy-free, too! 🤩 Get a few...

Homemade Sourdough Croutons is where it's at. Now, I'll start by saying these are NOT PALEO, nor gluten-free, so if you are currently following the...

The flavors, textures and nutrition of this Paleo Mexican Chicken Salad are, no joke, EPIC. Hence the name. I sort of like to be...

If you’ve ever struggled to make a light dressing that’s not overly acidic or oily, that packs a flavorful punch and that is well...

Paris. What a romantic scene! 🇫🇷❤️ It was my mom's dream to go to Paris together as a family, and so when we all met for...

TRIPLE CHOCOLATE PROTEIN MUFFINS! Let me say that again: Triple. Chocolate. Protein. Muffins. That's right. Not one, not two, but THREE different kinds of chocolate...

This guide is here to give you helpful tips as to how to enjoy Barcelona to the fullest during the hot Summer months! I've been...

THIS RECIPE IS SPONSORED BY SWANSON. These Peanut Butter Chocolate Plant Protein Bars are LIFE. Know that if you make these, you may never see protein...

These Gluten Free Banana Pancakes may be my favorite pancakes of all time. That’s a big statement, but I wouldn't say it unless it were true....

THIS RECIPE IS SPONSORED BY SWANSON.   So, this is winter: Red, crispy, borderline inappropriate apples at their peak of sweetness combined with plump, bright blueberries baked...

THIS RECIPE IS SPONSORED BY SWANSON.   Vanilla Almond Protein Granola: putting stars in my snack loving eyes since 2018. This dream is golden, crunchy, sweet, vanilla-ey,...

Arrowroot and Almond Flour Paleo Waffles: my newest and latest breakfast obsession. These fluffy and light little bundles of joy were enjoyed by us on...

This guide will give you the Barcelona travel inside scoop for Barcelona in the Winter! In the last year, I have been to Barcelona on...

These Paleo Chocolate Covered Cookies though. Magic! They are extra perfect for this time of year: when Christmas cookie exchange parties happen, when hot chocolate and tea...

These are hands down the best Paleo chocolate chip cookies I have ever made. And have ever tried. They are to die for! Crumbly, golden...

Our fourth Italian stop in our 11 day Italy trip was Positano. We had just visited Rome, where we did a lot of walking, learning...

Our third Italian stop in our 11 day Italy trip was Rome. At this point, we were two for two on our trip: blown away...

Our second Italian stop in our 11 day Italy trip was Florence. We were sad to leave Venice, since we loved it so very much,...

Venice is a dream: a city full of history, extremely unique and beautifully constructed. A true work of art. If you haven't yet been...

In this day and age, it's tough to be able to get two weeks off in a row from work and to set enough...

Mykonos was our third and last stop in Greece. We got to it by ferry, which was a two hour ride from Santorini via...

Santorini was our second stop in Greece. We got to it by plane, which was a quick 50 minute flight from Athens with Aegean...

Athens was our very first Greece spot. I had been traveling in Spain for a little over two weeks with my brother prior to...

It's official: I have outdone myself with this Buckwheat Banana Bread recipe. I probably will never, ever bake any other kind of banana bread...

BEST WAFFLES OF MY LIFE. And on top fo their amazing taste...they're also gluten-free, dairy-free and refined sugar-free! Yes, ladies and gents, these are the...

I have been DYING to share these 4th of July Cookie Ice Cream Sandwiches with you. They are absolutely everything we need a summer...

Light, simple, energizing...all things we want from food during the hot Summer months. And these Lemon Energy Balls with Poppy Seed Coconut Glaze are...

Chocolate-y, nutty, crumbly, decadent...ahhhh, no protein bar has ever tasted this great! Yup, these little cuties are actual PROTEIN BARS. Imagine that! Protein bars...

These Loaded Chocolate Chip Muffin Tops are to die for. Such a legit healthy treat disguised as dessert. They one hundred percent taste like dessert,...

I have been Intermitting Fasting for over 5 months now, and I gotta say, it's probably the  best thing I have done for myself...

You know how summer is almost here and these warmer days make us crave different kinds of foods? Like colder, lighter, and more refreshing...

I made this Curry Zucchini Hummus last night for my husband and I, and holy guacamole, it had us dipping, and dipping, and dipping...

I have a thing for healthy treats. They are so much better than any other type of treat because they make you feel GOOD...

When life gives you lemons, you make Lemon Poppy Seed Energy Balls. It's a no brainer. Everyone knows that, right?! 😜 I have been recently obsessed with...

Fact: mornings just got 100 times better. I am here to tell you that nutritious breakfasts and stress-free mornings do exist, and they come in the...

I've been dying to write a post about the only skin care products I use, because I feel like I've finally found a skin...

All You Need to Know About Ghee and the Paleo Diet you will find here. After reading this article, you'll be able to know...

Over two-thirds of the adult population in America is overweight or obese. This is in spite of the fact that the weight loss industry...

There is a lot of debate over gluten these days. Gluten is considered harmful by a lot of people. And gluten intolerance is widely...

All You Need to Know About the Paleo Diet and Lifestyle The Enduring Popularity of the Paleo Lifestyle… There’s a lot of talk about the Paleo...

Hello delicious and colorful Paleo Caribbean Sunset Smoothie! I have been craving you all day. A refreshing, satisfying and filling drink that makes you...

Want to achieve your health and fitness goals? Make sure you stay educated on your road to success. The more you tell people about...

Let me introduce you to one of my hubby and I's favorites: the perfectly balanced, perfectly sweet, perfectly sized, perfectly DELICIOUS Coconut Cardamom Bliss...

Say hello to my GORGEOUS cauliflower wings and mixed greens salad. I mean, how pretty does this dish look? Those colors.? That texture. ? Those ingredients....

This Pesto Zoodles with Burrata Cheese and Basil is top. TOP! It's so flavorful, fresh, light, easy, comforting, and one hundred and ten percent...

Spicy Cauliflower Buffalo Wings – I see your crispy edges, your fiery hot sauce, and your soft florets. I see you and I WANT...

Blender Banana Bread Muffins. Is there anything easier? Or tastier? I think not! These little guys are my favorite to make at home to keep...

These are hands down the BEST chocolate strawberries ever. Don't believe me? Ask my husband! He finished them all, with the exception of three...

This Instant Pot applesauce though. ? It is my ultimate favorite baking ingredient and a pantry must-have for that reason. So guys, collect them apples from your...

One of my sweet Instagram followers inspired me to write this "How to Shop at Whole Foods Market" blog post because, after watching my...

Protein Banana Pancakes! … with extra bananas, blackberries, chocolate chips and a good drizzle of honey on top! Because shouldn’t every pancake creation come with...

Look out world, this Paleo Vanilla Peach Cobbler recipe has made it's way in, and it's here to stay! I kid you not, this is...

HERE’S WHAT I DID. I went grocery shopping at the healthiest grocery store in America: Whole Foods Market …and put together a list of all the great,...

I am so excited to share this easy chicken and veggie meal prep with you today, because it's ABOUT TIME I DID! I make this...

Disclaimer: this soup does call for rice, and rice is not Paleo. However, the soup is 100% gluten-free and dairy-free! Let's talk Instant Pot soup....

Blender Cashew Coffee: coffee made in a blender, with WHOLE RAW CASHEWS (yep, that's right!) espresso, sea salt and honey. Woah, things just got good,...

Cassava Flour Sugar Cookies, THE perfect recipe addition to your next holiday cookie swap party. Believe you me. They are like a little baking miracle....

Are you guys ready to tour Italy in 11 days?! Oh my goodness, it'll be the trip of a lifetime. You guys are going...

I've struggled with gut issues in the past, mainly gut inflammation and food intolerance, both of which have forced me to become very aware...

About two years ago, I struggled with gut issues. Mainly inflammation due to food intolerances. I had no idea why I was facing these...

Guess what I have for you today? A delicious, mouthwatering, totally satisfying and comforting treat: Banana Nut Protein Squares. Ahhhh, the goodness of these! I...

Think cozy, comforting and satisfying. That is exactly what you'll feel with this on hand. I don't know about you, but when the weather cools...

Hello gorgeous! Has a salad ever looked this pretty? I don't think so. This Winter Kale Salad with Raspberry Vinaigrette is the prettiest of...

Alright people, you ready for this? Today I'm going to share my all time favorite workout bands with you...sahhh exciting! I have three sets of...

There are days when we are short on time and want to get a workout in, but can’t make it to the gym and...

Goooood morning cuties! How about we start this Wednesday off with something extra delicious? Because life is too short to not make Wednesdays great! What do...