Over two-thirds of the adult population in America is overweight or obese. This is in spite of the fact that the weight loss industry...

There is a lot of debate over gluten these days. Gluten is considered harmful by a lot of people. And gluten intolerance is widely...

All You Need to Know About the Paleo Diet and Lifestyle The Enduring Popularity of the Paleo Lifestyle… There’s a lot of talk about the Paleo...

Hello delicious and colorful Paleo Caribbean Sunset Smoothie! I have been craving you all day. A refreshing, satisfying and filling drink that makes you...

Want to achieve your health and fitness goals? Make sure you stay educated on your road to success. The more you tell people about...

Let me introduce you to one of my hubby and I's favorites: the perfectly balanced, perfectly sweet, perfectly sized, perfectly DELICIOUS Coconut Cardamom Bliss...

Say hello to my GORGEOUS cauliflower wings and mixed greens salad. I mean, how pretty does this dish look? Those colors.? That texture. ? Those ingredients....

This Pesto Zoodles with Burrata Cheese and Basil is top. TOP! It's so flavorful, fresh, light, easy, comforting, and one hundred and ten percent...

Spicy Cauliflower Buffalo Wings – I see your crispy edges, your fiery hot sauce, and your soft florets. I see you and I WANT...

Blender Banana Bread Muffins. Is there anything easier? Or tastier? I think not! These little guys are my favorite to make at home to keep...

These are hands down the BEST chocolate strawberries ever. Don't believe me? Ask my husband! He finished them all, with the exception of three...

This Instant Pot applesauce though. ? It is my ultimate favorite baking ingredient and a pantry must-have for that reason. So guys, collect them apples from your...

One of my sweet Instagram followers inspired me to write this "How to Shop at Whole Foods Market" blog post because, after watching my...

Protein Banana Pancakes! … with extra bananas, blackberries, chocolate chips and a good drizzle of honey on top! Because shouldn’t every pancake creation come with...

Look out world, this Paleo Vanilla Peach Cobbler recipe has made it's way in, and it's here to stay! I kid you not, this is...

HERE’S WHAT I DID. I went grocery shopping at the healthiest grocery store in America: Whole Foods Market …and put together a list of all the great,...

I am so excited to share this easy chicken and veggie meal prep with you today, because it's ABOUT TIME I DID! I make this...

Disclaimer: this soup does call for rice, and rice is not Paleo. However, the soup is 100% gluten-free and dairy-free! Let's talk Instant Pot soup....

Blender Cashew Coffee: coffee made in a blender, with WHOLE RAW CASHEWS (yep, that's right!) espresso, sea salt and honey. Woah, things just got good,...

Cassava Flour Sugar Cookies, THE perfect recipe addition to your next holiday cookie swap party. Believe you me. They are like a little baking miracle....

Are you guys ready to tour Italy in 11 days?! Oh my goodness, it'll be the trip of a lifetime. You guys are going...

I've struggled with gut issues in the past, mainly gut inflammation and food intolerance, both of which have forced me to become very aware...

About two years ago, I struggled with gut issues. Mainly inflammation due to food intolerances. I had no idea why I was facing these...

Good morning, cuties! Guess what I have for you today? A delicious, mouthwatering, totally satisfying and comforting treat: Banana Nut Protein Squares (enter heavenly sound here). Ahhhh, the...

Think cozy, comforting and satisfying. That is exactly what you'll feel with this on hand. I don't know about you, but when the weather cools...

Hello gorgeous! Has a salad ever looked this pretty? I don't think so. This Winter Kale Salad with Raspberry Vinaigrette is the prettiest of...

Alright people, you ready for this? Today I'm going to share my all time favorite workout bands with you...sahhh exciting! I have three sets of...

There are days when we are short on time and really want to get a workout in, but can’t make it all the way...

Goooood morning cuties! How about we start this Wednesday off with something extra delicious? Because life is too short to not make Wednesdays great! What do...

Are you ready for this killer shoulder circuit? Yes, meeeee tooo! ?? But first, let me give you a little back story to this shoulder's...

Hello Blackberry Crumble Pumpkin Bars! You have arrived to my life at a PERFECT time. Because, let me tell you what. Today is the first day of Fall,...

Lately, my breakfast game has been in need of a bit of help. I've been needing something easy, nutritious, delicious and new to eat. Lucky for me,...

It's cupcake time! But not just any cupcakes - Dark Chocolate & Blackberry Paleo Cupcakes. Let's do this! The recipe is nice and easy, and you...

Welcome to Week 4 Day 28 of our 4 Week Workout Program! This is the twenty eighth day of our workout program, and not only is it a...

Welcome to Week 4 Day 27 of our 4 Week Workout Program! This is the twenty seventh day of our training program, last one of week 4 (week 4...

Welcome to Week 4 Day 26 of our 4 Week Workout Program! This is the twenty sixth day of our training routine, and today is all about our back and biceps! Our...

Welcome to Week 4 Day 25 of our 4 Week Workout Program! This is the twenty fifth day of our training program, and it's shoulders, booty, legs and calves time! I...

Welcome to Week 4 Day 24 of our 4 Week Workout Program! This is the twenty fourth day of our training program, and we're going to hit chest, triceps and...

Say hello to my gluten-free, dairy-free, processed sugar free, and all-paleo Carrot Cake Cupcakes! I created this little number earlier this summer, and for one reason or...

Welcome to Week 4 Day 23 of our 4 Week Workout Program! This is our twenty third day of our training program, and it's back and biceps day! We're...

Welcome to Week 4 Day 22 of our 4 Week Workout Program! This is the twenty second day of our training routine, and we're doing shoulders, legs...

Welcome to Week 3 Day 21 of our 4 Week Workout Program! This is the twenty-first day of our training routine, and it's a REST DAY! Take care...

Welcome to Week 3 Day 20 of our 4 Week Workout Program! This is the twentieth day of our training routine, last one of week 3 (week 3 is almost...

Welcome to Week 3 Day 19 of our 4 Week Workout Program! This is the nineteenth day of our training routine, and today is all about the back and...

Welcome to Week 3 Day 18 of our 4 Week Workout Program! This is the eighteenth day of our training program, and it's shoulders, booty, legs and calves day! Are you...

Welcome to Week 3 Day 17 of our 4 Week Workout Program! This is the seventeenth day of our training program, and we're going to do 3 chest exercises,...

This right here, is the BEST Cashew Flour Zucchini Bread ever. It's made with naturally gluten free and dairy free ingredients, such as cashew flour,...

Welcome to Week 3 Day 16 of our 4 Week Workout Program! This is our sixteenth day of our training program, which means that you are more than half way there!...

Welcome to Week 3 Day 15 of our 4 Week Workout Program! This is the fifteenth day of our training routine, and we are going to...

Welcome to Week 2 Day 14 of our 4 Week Workout Program! This is the fourteenth day of our training routine, and it's a REST DAY! Ahhhhh. Love these...

Welcome to Week 2 Day 13 of our 4 Week Workout Program! This is the thirteenth day of our training routine, last one of week 2 (yay, week 2...

Cheesecake in a Jar is where's it's at! Because, who doesn't need some sweet and creamy comfort food in the form of a to-go...

Welcome to Week 2 Day 12 of our 4 Week Workout Program! This is the twelfth day of our training routine, and today we're dedicating our workout to our...

Welcome to Week 2 Day 11 of our 4 Week Workout Program! This is the eleventh day of our training program, and it's time for us to hit shoulders, booty,...

Let me introduce you to my oh-so-delicious Nutty Coconut Energy Balls! They are one of my favorite snacks for when the clock hits that 4 o'clock...

Welcome to Week 2 Day 10 of our 4 Week Workout Program! This is the tenth day of our training program, and it's a great day to hit abs, chest...

Welcome to Week 2 Day 9 of our 4 Week Workout Program! This is our ninth day of our training routine, how do you feel? Are you sore? Still stoked...

Welcome to Week 2 Day 8 of our 4 Week Workout Program! This is the eighth day of our training routine, and we're going to hit...

Welcome to Week 1 Day 7 of our 4 Week Workout Program! This is the seventh day of our training routine, and it's finally...a rest day! Wohoo, you've done...

Welcome to Week 1 Day 6 of our 4 Week Workout Program! This is the sixth day of our training routine, and it's time for us to hit chest, triceps...

Welcome to Week 1 Day 5 of our 4 Week Workout Program! This is our fifth day of our training routine, and it's a beautiful day to strengthen our back and...

Welcome to Week 1 Day 4 of our 4 Week Workout Program! This is the fourth day of our training routine, and the perfect day to work our shoulders,...

What I have for you today is BOMB: 7 exercises to get killer abs that will make you proud! Are you ready for this!? This is...

Welcome to Week 1 Day 3 of our 4 Week Workout Program! This is the third day of our training routine, and the perfect day to do chest,...

Welcome to Week 1 Day 2 of our 4 Week Workout Program! This is our second day of our training routine, and it's the perfect day to shape our...

Say hello to my go-to protein smoothie! I have one of these bad boys every day, seven days a week. My husband and I both...

Here's something about me you may have not known: I am 100% obsessed with fitness. Specifically weight training. I'll do the occasional cycle class, yoga...

Welcome to Week 1 Day 1 of our 4 Week Workout Program! This is the very first day of our training routine, and I...

Tabata is a high-intensity interval training (HIIT) workout, featuring exercises that last 4 minutes. Each exercise in a given Tabata workout lasts only 4 minutes, but...

Ahhh, summer; it's what dreams are made of. The sun rises early, the skies are mostly blue, the sun shines all day, the temperatures...

For a matcha lover, the only thing better than a good cup of matcha latte are fun little treats made with matcha; like these cute matcha bliss...

Say hello to one of our new favorite snacks: Cinnamon Roll Energy Balls! I make these babes at least twice a week, as they usually lasts us around...

Here I am, back at it again, with the 4th of July paleo recipe-round ups. Only this one, has fifty 4th of July Paleo...

Are you ready for these fifty 4th of July Paleo grill recipes? I mean, they are all out-of-this-world good and incredibly mouthwatering, so I...

Now that we have a week until our Independence Day, I want you to have this handy paleo recipe compilation for the big celebration; these fifty...

This Frothy Matcha Latte has become my latest obsession. If you follow me on Instagram, you'll know that I drink these quite a bit. I have...

Father’s Day is right around the corner, and to celebrate all the awesome dads in our lives, I have put together 58 Menly Men...

I have a super easy tutorial for you today! One that teaches you how to make homemade cashew flour in your handy dandy food processor. It's...

These Nutella Collagen Bliss Balls are going to knock your socks off. They are LITERALLY the best treat my husband and I have tried,...

Today's blog post will teach you how to roast hazelnuts at home. Neat, right? It is an easy and quick process, and the results are oh-so...

Disclaimer: these Protein Peanut Butter Rice Krispy Cups are not 100% Paleo. They are, however, dairy free, gluten free and vegan friendly! If you're...

How about this gorgeous Frozen Blackberry Torte to treat yourself and your loved ones this week? I think YES. I know of a few people in my life who...

There have to be a lot of people, who like me, are in constant search for new and exciting kale salad recipes! Is my...

Would you believe me if I said this Brownie BREAD calls for no flour? No wheat flour, gluten free flours, nut flours, coconut flour, nor...

An ingredient that reminds me a ton of my beautiful home country, Ecuador, is the glorious plantain. And that's because my beautiful mother, who still lives...

If you've been following me for a while, you've probably seen my How To Make Homemade Creamy Almond Butter post, as it's one of...

By now, you guys know that I am a huge sucker for granola. I've shared various granola recipes on the blog before, and now...

Have you ever craved something so strongly that no matter how hard you try to think of other things to distract your mind, you still...

Are you a breakfast person? A brunch person? A brinner person? If you are, you came to the right place. Because this blog post...

Many things in life make me happy. My husband, my family, my girlfriends, hosting parties, a good fiction book, a glass of wine after...

Meet my Paleo Meringue! A dairy free, gluten free and processed sugar free dessert topping that will rock your world and won't make you...

With Summer right around the corner -- along with its awesome BBQs, pool parties, picnics and get togethers -- it is only appropriate we...

I know these Gluten-Free Dark Chocolate Rice Krispies are not 100% Paleo, so don’t get all Paleo police on me, right away – the...

Remember that last blog post where I shared my Paleo Whipped Buttercream recipe with you guys? Well, today I'm sharing the cute Paleo Vanilla Cupcakes...

Who here is a sucker for dessert? THIS girl is. How obsessed am I? Mmmm, a lot. I spent all of my time last week...

Salads on repeat. That's what our life looks like when the weather starts warming up. There is something about higher temperatures that makes us crave...

You guys...happy Friday! The best day of the week is here, and with it, everyone's improved moods. Haha. It's true! Fridays are the best days of...

Hello White Chocolate Chia Pudding, you decadent, sweet little thing you. My taste buds love you and my morning energy levels need you. Thanks...

There is this really cute restaurant here in Boise called Wild Root Cafe. Every time I drive by it, it's super packed, no matter the time...

You guys. The weather is finally getting better in Boise, and I could not be happier! The sun is my life, and warm weather...