LATEST ARTICLES

Booty Blaster At Home Workout

Booty Blaster At Home Workout

There are days when we are short on time and really want to get a workout in, but can’t make it all the way...
Banana Protein Paleo Waffles

Banana Protein Paleo Waffles

Goooood morning cuties! How about we start this Wednesday off with something extra delicious? Because life is too short to not make Wednesdays great! What do...
Killer Shoulder Circuit

Killer Shoulder Circuit

Are you ready for this killer shoulder circuit? Yes, meeeee tooo! 🙋🏻 But first, let me give you a little back story to this shoulder's...

Blackberry Crumble Pumpkin Bars

Hello Blackberry Crumble Pumpkin Bars! You have arrived to my life at a PERFECT time. Because, let me tell you what. Today is the first day of Fall,...
Pumpkin Blueberry Chia Seed Puddings

Pumpkin Blueberry Chia Seed Puddings

Lately, my breakfast game has been in need of a bit of help. I've been needing something easy, nutritious, delicious and new to eat. Lucky for me,...
Dark Chocolate & Blackberry Paleo Cupcakes

Dark Chocolate & Blackberry Paleo Cupcakes

It's cupcake time! But not just any cupcakes - Dark Chocolate & Blackberry Paleo Cupcakes. Let's do this! The recipe is nice and easy, and you...
Week 4 Day 28 Workout

Week 4 Day 28 Workout

Welcome to Week 4 Day 28 of our 4 Week Workout Program! This is the twenty eighth day of our workout program, and not only is it a...
Week 4 Day 27 Workout

Week 4 Day 27 Workout

Welcome to Week 4 Day 27 of our 4 Week Workout Program! This is the twenty seventh day of our training program, last one of week 4 (week 4...
Week 4 Day 26 Workout

Week 4 Day 26 Workout

Welcome to Week 4 Day 26 of our 4 Week Workout Program! This is the twenty sixth day of our training routine, and today is all about our back and biceps! Our...
Week 4 Day 25 Workout

Week 4 Day 25 Workout

Welcome to Week 4 Day 25 of our 4 Week Workout Program! This is the twenty fifth day of our training program, and it's shoulders, booty, legs and calves time! I...
Week 4 Day 24 Workout

Week 4 Day 24 Workout

Welcome to Week 4 Day 24 of our 4 Week Workout Program! This is the twenty fourth day of our training program, and we're going to hit chest, triceps and...
Carrot Cake Cupcakes

Carrot Cake Cupcakes

Say hello to my gluten-free, dairy-free, processed sugar free, and all-paleo Carrot Cake Cupcakes! I created this little number earlier this summer, and for one reason or...
Week 4 Day 23 Workout

Week 4 Day 23 Workout

Welcome to Week 4 Day 23 of our 4 Week Workout Program! This is our twenty third day of our training program, and it's back and biceps day! We're...
Week 4 Day 22 Workout

Week 4 Day 22 Workout

Welcome to Week 4 Day 22 of our 4 Week Workout Program! This is the twenty second day of our training routine, and we're doing shoulders, legs...
Week 3 Day 21

Week 3 Day 21 Workout

Welcome to Week 3 Day 21 of our 4 Week Workout Program! This is the twenty-first day of our training routine, and it's a REST DAY! Take care...
Week 3 Day 20 Workout

Week 3 Day 20 Workout

Welcome to Week 3 Day 20 of our 4 Week Workout Program! This is the twentieth day of our training routine, last one of week 3 (week 3 is almost...
Week 3 Day 19 Workout

Week 3 Day 19 Workout

Welcome to Week 3 Day 19 of our 4 Week Workout Program! This is the nineteenth day of our training routine, and today is all about the back and...
Week 3 Day 18 Workout

Week 3 Day 18 Workout

Welcome to Week 3 Day 18 of our 4 Week Workout Program! This is the eighteenth day of our training program, and it's shoulders, booty, legs and calves day! Are you...
Week 3 Day 17 Workout

Week 3 Day 17 Workout

Welcome to Week 3 Day 17 of our 4 Week Workout Program! This is the seventeenth day of our training program, and we're going to do 3 chest exercises,...
Cashew Flour Zucchini Bread

Cashew Flour Zucchini Bread

This right here, is the BEST Cashew Flour Zucchini Bread ever. It's made with naturally gluten free and dairy free ingredients, such as cashew flour,...
Week 3 Day 16 Workout

Week 3 Day 16 Workout

Welcome to Week 3 Day 16 of our 4 Week Workout Program! This is our sixteenth day of our training program, which means that you are more than half way there!...
Week 3 Day 15 Workout

Week 3 Day 15 Workout

Welcome to Week 3 Day 15 of our 4 Week Workout Program! This is the fifteenth day of our training routine, and we are going to...
Week 2 Day 14 Workout

Week 2 Day 14 Workout

Welcome to Week 2 Day 14 of our 4 Week Workout Program! This is the fourteenth day of our training routine, and it's a REST DAY! Ahhhhh. Love these...
Week 2 Day 13 Workout

Week 2 Day 13 Workout

Welcome to Week 2 Day 13 of our 4 Week Workout Program! This is the thirteenth day of our training routine, last one of week 2 (yay, week 2...
Cheesecake in a Jar

Cheesecake in a Jar

Cheesecake in a Jar is where's it's at! Because, who doesn't need some sweet and creamy comfort food in the form of a to-go...
Week 2 Day 12 Workout

Week 2 Day 12 Workout

Welcome to Week 2 Day 12 of our 4 Week Workout Program! This is the twelfth day of our training routine, and today we're dedicating our workout to our...
Week 2 Day 11 Workout

Week 2 Day 11 Workout

Welcome to Week 2 Day 11 of our 4 Week Workout Program! This is the eleventh day of our training program, and it's time for us to hit shoulders, booty,...
Nutty Coconut Energy Balls

Nutty Coconut Energy Balls

Let me introduce you to my oh-so-delicious Nutty Coconut Energy Balls! They are one of my favorite snacks for when the clock hits that 4 o'clock...
Week 2 Day 10 Workout

Week 2 Day 10 Workout

Welcome to Week 2 Day 10 of our 4 Week Workout Program! This is the tenth day of our training program, and it's a great day to hit abs, chest...

Week 2 Day 9 Workout

Welcome to Week 2 Day 9 of our 4 Week Workout Program! This is our ninth day of our training routine, how do you feel? Are you sore? Still stoked...
Week 1 Day 8 Workout

Week 2 Day 8 Workout

Welcome to Week 2 Day 8 of our 4 Week Workout Program! This is the eighth day of our training routine, and we're going to hit...
Week 1 Day 7 Workout

Week 1 Day 7 Workout

Welcome to Week 1 Day 7 of our 4 Week Workout Program! This is the seventh day of our training routine, and it's finally...a rest day! Wohoo, you've done...
Week 1 Day 6 Workout

Week 1 Day 6 Workout

Welcome to Week 1 Day 6 of our 4 Week Workout Program! This is the sixth day of our training routine, and it's time for us to hit chest, triceps...
Week 1 Day 5 Workout

Week 1 Day 5 Workout

Welcome to Week 1 Day 5 of our 4 Week Workout Program! This is our fifth day of our training routine, and it's a beautiful day to strengthen our back and...
Week 1 Day 4 Workout

Week 1 Day 4 Workout

Welcome to Week 1 Day 4 of our 4 Week Workout Program! This is the fourth day of our training routine, and the perfect day to work our shoulders,...
7 Exercises to Get Killer Abs That Will Make You Proud

7 Exercises to Get Killer Abs That Will Make You Proud

What I have for you today is BOMB: 7 exercises to get killer abs that will make you proud! Are you ready for this!? This is...
Week 1 Day 3 Workout

Week 1 Day 3 Workout

Welcome to Week 1 Day 3 of our 4 Week Workout Program! This is the third day of our training routine, and the perfect day to do chest,...
Week 1 Day 2 Workout

Week 1 Day 2 Workout

Welcome to Week 1 Day 2 of our 4 Week Workout Program! This is our second day of our training routine, and it's the perfect day to shape our...
Go-To Protein Smoothie

Go-To Protein Smoothie

This is my go-to protein smoothie every morning. I have one of these every day, seven days a week; my husband and I both...
4 Week Workout Program

4 Week Workout Program

Here's something about me you may have not known: I am 100% obsessed with fitness. Specifically weight training. I'll do the occasional cycle class, yoga...
Week 1 Day 1 Workout

Week 1 Day 1 Workout

Welcome to Week 1 Day 1 of our 4 Week Workout Program! This is the very first day of our training routine, and I...
Tabata Training

Tabata Training

Tabata is a high-intensity interval training (HIIT) workout, featuring exercises that last 4 minutes. Each exercise in a given Tabata workout lasts only 4 minutes, but...
2017 Summer Skin Care Essentials

2017 Summer Skin Care Essentials

Ahhh, summer; it's what dreams are made of. The sun rises early, the skies are mostly blue, the sun shines all day, the temperatures...
Matcha Bliss Balls

Matcha Bliss Balls

For a matcha lover, the only thing better than a good cup of matcha latte are fun little treats made with matcha; like these cute matcha bliss...
Cinnamon Roll Energy Balls

Cinnamon Roll Energy Balls

Say hello to one of our new favorite snacks: Cinnamon Roll Energy Balls! I make these babes at least twice a week, as they usually lasts us around...
Fifty 4th of July Paleo DESSERT Recipes

Fifty 4th of July Paleo DESSERT Recipes

Here I am, back at it again, with the 4th of July paleo recipe-round ups. Only this one, has fifty 4th of July Paleo...
Fifty 4th of July Paleo GRILL Recipes

Fifty 4th of July Paleo GRILL Recipes

Are you ready for these fifty 4th of July Paleo grill recipes? I mean, they are all out-of-this-world good and incredibly mouthwatering, so I...

Fifty 4th of July Paleo DRINK Recipes

Now that we have a week until our Independence Day, I want you to have this handy paleo recipe compilation for the big celebration; these fifty...
Frothy Matcha Latte

Frothy Matcha Latte

This Frothy Matcha Latte has become my latest obsession. If you follow me on Instagram, you'll know that I drink these quite a bit. I have...
58 Menly Men Father's Day Paleo Recipes

58 Menly Men Father’s Day Paleo Recipes

Father’s Day is right around the corner, and to celebrate all the awesome dads in our lives, I have put together 58 Menly Men...
How-to: Make Homemade Cashew Flour

How to Make Homemade Cashew Flour

I have a super easy tutorial for you today! One that teaches you how to make homemade cashew flour in your handy dandy food processor. It's...
Nutella Collagen Bliss Balls

Nutella Collagen Bliss Balls

These Nutella Collagen Bliss Balls are going to knock your socks off. They are LITERALLY the best treat my husband and I have tried,...
How To: Roast Hazelnuts

How To: Roast Hazelnuts

Today's blog post will teach you how to roast hazelnuts at home. Neat, right? It is an easy and quick process, and the results are oh-so...
Protein Peanut Butter Rice Krispy Cups

Protein Peanut Butter Rice Krispy Cups

Disclaimer: these Protein Peanut Butter Rice Krispy Cups are not 100% Paleo. They are, however, dairy free, gluten free and vegan friendly! If you're...
Frozen Blackberry Torte

Frozen Blackberry Torte

How about this gorgeous Frozen Blackberry Torte to treat yourself and your loved ones this week? I think YES. I know of a few people in my life who...
Smokey Kale Salad

Smokey Kale Salad

There have to be a lot of people, who like me, are in constant search for new and exciting kale salad recipes! Is my...
Brownie Bread

Brownie Bread

Would you believe me if I said this Brownie BREAD calls for no flour? No wheat flour, gluten free flours, nut flours, coconut flour, nor...
Plantain Cake

Plantain Cake

An ingredient that reminds me a ton of my beautiful home country, Ecuador, is the glorious plantain. And that's because my beautiful mother, who still lives...
Almond Butter Fudge

Almond Butter Fudge

If you've been following me for a while, you've probably seen my How To Make Homemade Creamy Almond Butter post, as it's one of...
Buckwheat Cacao Granola (Gluten-Free!)

Buckwheat Cacao Granola (Gluten-Free!)

By now, you guys know that I am a huge sucker for granola. I've shared various granola recipes on the blog before, and now...
Chewy Chocolate Chip Cookie Bars

Chewy Chocolate Chip Cookie Bars

Have you ever craved something so strongly that no matter how hard you try to think of other things to distract your mind, you still...
61 Killer Waffle Recipes (Paleo, Gluten Free, Dairy Free, Grain Free)

61 Killer Waffle Recipes (Paleo, Gluten Free, Dairy Free, Grain Free)

Are you a breakfast person? A brunch person? A brinner person? If you are, you came to the right place. Because this blog post...
3 Layer Paleo Carrot Cake

3 Layer Paleo Carrot Cake

Many things in life make me happy. My husband, my family, my girlfriends, hosting parties, a good fiction book, a glass of wine after...
Paleo Meringue

Paleo Meringue

Meet my Paleo Meringue! A dairy free, gluten free and processed sugar free dessert topping that will rock your world and won't make you...
61 Paleo Salsa Recipes You Must Try

61 Paleo Salsa Recipes You Must Try

With Summer right around the corner -- along with its awesome BBQs, pool parties, picnics and get togethers -- it is only appropriate we...
Gluten-Free Dark Chocolate Rice Krispies

Gluten-Free Dark Chocolate Rice Krispies

I know these Gluten-Free Dark Chocolate Rice Krispies are not 100% Paleo, so don’t get all Paleo police on me, right away – the...
Paleo Vanilla Cupcakes

Paleo Vanilla Cupcakes

Remember that last blog post where I shared my Paleo Whipped Buttercream recipe with you guys? Well, today I'm sharing the cute Paleo Vanilla Cupcakes...
Paleo Whipped Buttercream

Paleo Whipped Buttercream

Who here is a sucker for dessert? THIS girl is. How obsessed am I? Mmmm, a lot. I spent all of my time last week...
Turmeric Cauliflower Kale Salad with Roasted Pepitas

Turmeric Cauliflower Kale Salad with Roasted Pepitas

Salads on repeat. That's what our life looks like when the weather starts warming up. There is something about higher temperatures that makes us crave...
10 Minute Fudge

10 Minute Fudge

You guys...happy Friday! The best day of the week is here, and with it, everyone's improved moods. Haha. It's true! Fridays are the best days of...
White Chocolate Chia Pudding

White Chocolate Chia Pudding

Hello White Chocolate Chia Pudding, you decadent, sweet little thing you. My taste buds love you and my morning energy levels need you. Thanks...
Vegan Power Bowl

Vegan Power Bowl

There is this really cute restaurant here in Boise called Wild Root Cafe. Every time I drive by it, it's super packed, no matter the time...
Lemon Citrus Vinaigrette

Lemon Citrus Vinaigrette

You guys. The weather is finally getting better in Boise, and I could not be happier! The sun is my life, and warm weather...
Strawberry Paradise Smoothie

Strawberry Paradise Smoothie

Strawberry Paradise Smoothie is in da house! Whoop whoop! Yep, and it is here to make us feel energized, strong and healthy. Does a treat...
Lemon Poppy Seed Protein Waffles

Lemon Poppy Seed Protein Waffles

Lemon Poppy Seed Protein Waffles for the win! Fluffy, soft, comforting, sweet, these Paleo waffles are here to rock your weekend brunch. After tasting them,...
46 Ways to Eat Avocados

46 Ways to Eat Avocados

Today I am sharing with you 46 Ways to Eat Avocados. Avocados are so versatile and so good for you, no wonder we put them...
Dark Chocolate Smoothie with Collagen Peptides

Dark Chocolate Smoothie with Collagen Peptides

Okay, you guys. I am SO STOKED for this blog post, as I think I just discovered my new favorite product and I've been...
Tres Leches Dessert

Tres Leches Dessert

I have a mega treat for you today! I am SO STOKED to share this one with you, as it was my favorite dessert...
Vanilla Protein Chia Pudding

Vanilla Protein Chia Pudding

I've been obsessed with this Vanilla Protein Chia Pudding lately, and I've been making it on repeat. They are the perfect snack to have whenever I need a...
Paleo Evaporated Milk

Paleo Evaporated Milk

Evaporated milk. Do you guys ever use it? I use it once in a blue moon to make desserts, but other than that, I am...
Paleo Sweetened Condensed Milk

Paleo Sweetened Condensed Milk

A spoonful of my Paleo Sweetened Condensed Milk may just satiate any and all cravings. And guess what? It won't hurt your stomach or make...
My 7 Skin Care Secrets

My 7 Skin Care Secrets

Aging. We can't avoid it, can we? It happens whether we like it or not, and for some reason, it seems to sneak in quicker than...
14 Valentine’s Day Ideas for the Health Nut

14 Valentine’s Day Ideas for the Health Nut

The international day of love is fast approaching, YAY! Do you guys know what you're going to do yet? Hence, this 14 Valentine’s Day...
Massaged Kale and Roasted Squash Winter Salad with Maple Vinaigrette

Massaged Kale and Roasted Squash Winter Salad with Maple Vinaigrette

How about this vibrant Massaged Kale and Roasted Squash Winter Salad with Maple Vinaigrette, ey? Isn't it a beaut? So colorful and fresh. Gotta love...
NO SANDWICHES PLZ! 19 Non-Sandwich Paleo Lunch Recipes

NO SANDWICHES PLZ! 19 Non-Sandwich Paleo Lunch Recipes

I have a feeling a lot of you feel like I do around this time of year: in need of a good strategy to...
45 Paleo Christmas Cookies for Santa

45 Christmas Paleo Cookies for Santa

When I was a little girl and still believed in Santa, my parents, brother and I (my sister wasn't yet born) would make sure...
39 Paleo Brunch Recipes for Christmas

39 Paleo Brunch Recipes for Christmas

I have 39 Paleo Brunch Recipes for Christmas to share with you today. They are all gluten free, dairy free and paleo friendly! It's...
How To Make Granola Jars for Christmas

How To: Make Granola Jars for Christmas

On this blog post, I will teach you How To Make Granola Jars for Christmas that you can give as a gift to family, friends,...
Pumpkin Pie Paleo Soft Bars

Pumpkin Pie Paleo Soft Bars

How about dem Pumpkin Pie Paleo Soft Bars doe? Don't these look just brutally delicious? We loved how soft and flavorful they turned out....
No-Corn Paleo Cornbread

No-Corn Paleo Cornbread

Paleo Cornbread? But corn is not allowed on the Paleo Diet, so how does that work? Well, ma friends, that's why I absolutely love baking substitutes and...
No-Bean Spicy Chicken Paleo Chili

No-Bean Spicy Chicken Paleo Chili

It's fall, and that means chili season has arrived. Yipee! Is there anything better than a hot, hearty bowl of savory goodness? Nope. Don't think...
79 Killer Crepe & Tortilla Paleo Recipes

79 Killer Crepe & Tortilla Paleo Recipes

Once in a while I get a very strong craving for something carb-ey that can pack a flavorful punch. And, in my mind, nothing...
Sweet Raspberry Paleo Muffins

Sweet Raspberry Paleo Muffins

We've had raspberries galore in our home these last few weeks, because Whole Foods has had raspberries on sale for a long time now,...
135 Paleo Recipes for Kids

135 Paleo Recipes for Kids

Cooking for everyone in the family and pleasing them all with a meal is no easy feat. The grownups crave one thing, the kiddos crave...
Paleo Plantain Waffles

Paleo Plantain Waffles

One of my favorite ingredients to use when baking breads, muffins, pancakes, waffles and cakes is one that doesn’t come to mind right away...
Creamy Paleo Waldorf Salad

Creamy Paleo Waldorf Salad

I have a thing for creamy foods. For example, I am a total sucker for yogurt (dairy-free ones, like: cashew, coconut, etc.), Paleo smoothies (obvs -- see why here!), thick curries, and creamy desserts (like cheesecake, fudge and brownies). I don't know exactly what it is about feeling that smooth creaminess in my mouth, but alls I know is that I loooooves it.
Oven Roasted Butternut Squash and Brussels Sprouts

Oven Roasted Butternut Squash with Brussels Sprouts

I've a been a fan of brussels sprouts for about ten years now. We didn't eat them in Ecuador growing up, so I tried...
Sonoma Chicken Salad

Sonoma Chicken Salad

My hubby recently had a blood test done and his results came back showing higher than normal creatinine levels...again. His last few blood tests have shown higher creatinine...
Energy Boosting Paleo Granola

Energy Boosting Paleo Granola

I've been craving granola like crazy lately. Wanting it for breakfast, in the afternoon as a snack, and even for dessert after dinner. I'm telling you, I've...
Blackened Chicken with Avocado and Cucumber Salsa

Blackened Chicken with Avocado and Cucumber Salsa

My husband and I have been having this Blackened Chicken with Avocado and Cucumber Salsa recipe on repeat. We absolutely love it. It's one of those...