LATEST ARTICLES

Lemon Poppy Seed Energy Balls

Lemon Poppy Seed Energy Balls

Light, simple, energizing...all things we want from food during the hot Summer months. And these Lemon Poppy Seed Energy Balls are alllll that. And...
Chocolate Protein Bars

RAW Chocolate Protein Bars

Chocolate-y, nutty, crumbly, decadent...ahhhh, no protein bar has ever tasted this great! Yup, these little cuties are actual PROTEIN BARS. Imagine that! Protein bars...
Loaded Chocolate Chip Muffin Tops

Loaded Chocolate Chip Muffin Tops

These Loaded Chocolate Chip Muffin Tops are to die for. Such a legit healthy treat disguised as dessert. They one hundred percent taste like dessert,...
Intermittent Fasting

Intermittent Fasting Guide

I have been Intermitting Fasting for over 5 months now, and I gotta say, it's probably the  best thing I have done for myself...
Thai Veggie Wraps

Thai Veggie Wraps with Sunflower Seed Butter Dip

You know how summer is almost here and these warmer days make us crave different kinds of foods? Like colder, lighter, and more refreshing...
Curry Zucchini Hummus

Curry Zucchini Hummus

I made this Curry Zucchini Hummus last night for my husband and I, and holy guacamole, it had us dipping, and dipping, and dipping...
Cacao Nice Cream

Cacao Nice Cream

I have a thing for healthy treats. They are so much better than any other type of treat because they make you feel GOOD...
Lemon Poppy Seed Energy Balls

Lemon Poppy Seed Energy Balls

When life gives you lemons, you make Lemon Poppy Seed Energy Balls. It's a no brainer. Everyone knows that, right?! 😜 I have been recently obsessed with...
Overnight Oats with Chocolate & Blackberry Collagen

Overnight Oats with Chocolate & Blackberry Collagen

Fact: mornings just got 100 times better. I am here to tell you that nutritious breakfasts and stress-free mornings do exist, and they come in the...
Only Skin Care Products I Use

Only Skin Care Products I Use

I've been dying to write a post about the only skin care products I use, because I feel like I've finally found a skin...
All You Need to Know About Ghee and the Paleo Diet

All You Need to Know About Ghee and the Paleo Diet

All You Need to Know About Ghee and the Paleo Diet you will find here. After reading this article, you'll be able to know...
How Much Protein Should You Take for a Paleo Lifestyle?

How Much Protein Should You Take for a Paleo Lifestyle?

Over two-thirds of the adult population in America is overweight or obese. This is in spite of the fact that the weight loss industry...
14 Reasons to Go Gluten-Free and Stay Off Wheat Forever

14 Reasons to Go Gluten-Free and Stay Off Wheat Forever

There is a lot of debate over gluten these days. Gluten is considered harmful by a lot of people. And gluten intolerance is widely...
All You Need to Know About the Paleo Diet and Lifestyle

All You Need to Know About the Paleo Diet and Lifestyle

All You Need to Know About the Paleo Diet and Lifestyle The Enduring Popularity of the Paleo Lifestyle… There’s a lot of talk about the Paleo...
Paleo Caribbean Sunset Smoothie Recipe

Paleo Caribbean Sunset Smoothie

Hello delicious and colorful Paleo Caribbean Sunset Smoothie! I have been craving you all day. A refreshing, satisfying and filling drink that makes you...
17 of the Biggest Fitness Myths

17 of the Biggest Fitness Myths

Want to achieve your health and fitness goals? Make sure you stay educated on your road to success. The more you tell people about...
Coconut Cardamom Bliss Balls

Coconut Cardamom Bliss Balls

Let me introduce you to one of my hubby and I's favorites: the perfectly balanced, perfectly sweet, perfectly sized, perfectly DELICIOUS Coconut Cardamom Bliss...

Cauliflower Wings and Mixed Greens Salad

Say hello to my GORGEOUS cauliflower wings and mixed greens salad. I mean, how pretty does this dish look? Those colors.? That texture. ? Those ingredients....
Pesto Zoodles with Burrata Cheese and Basil

Pesto Zoodles with Burrata Cheese and Basil

This Pesto Zoodles with Burrata Cheese and Basil is top. TOP! It's so flavorful, fresh, light, easy, comforting, and one hundred and ten percent...
Spicy Cauliflower Buffalo Wings

Spicy Cauliflower Buffalo Wings

Spicy Cauliflower Buffalo Wings – I see your crispy edges, your fiery hot sauce, and your soft florets. I see you and I WANT...
Blender Banana Bread Muffins

Blender Banana Bread Muffins

Blender Banana Bread Muffins. Is there anything easier? Or tastier? I think not! These little guys are my favorite to make at home to keep...
Chocolate Strawberries

Best Chocolate Strawberries

These are hands down the BEST chocolate strawberries ever. Don't believe me? Ask my husband! He finished them all, with the exception of three...
Instant Pot Apple Sauce

Instant Pot Applesauce

This Instant Pot applesauce though. ? It is my ultimate favorite baking ingredient and a pantry must-have for that reason. So guys, collect them apples from your...
How to Shop at Whole Foods Market

How to Shop at Whole Foods Market

One of my sweet Instagram followers inspired me to write this "How to Shop at Whole Foods Market" blog post because, after watching my...
Protein Banana Pancakes

Protein Banana Pancakes

Protein Banana Pancakes! … with extra bananas, blackberries, chocolate chips and a good drizzle of honey on top! Because shouldn’t every pancake creation come with...
Paleo Vanilla Peach Cobbler

Paleo Vanilla Peach Cobbler

Look out world, this Paleo Vanilla Peach Cobbler recipe has made it's way in, and it's here to stay! I kid you not, this is...
Favorite Paleo and Gluten Free Products

Paleo, Gluten Free and Dairy Free Product Guide

HERE’S WHAT I DID. I went grocery shopping at the healthiest grocery store in America: Whole Foods Market …and put together a list of all the great,...
Easy Chicken and Veggie Meal Prep

Easy Chicken and Veggie Meal Prep

I am so excited to share this easy chicken and veggie meal prep with you today, because it's ABOUT TIME I DID! I make this...

Creamy Mushroom Instant Pot Soup

Disclaimer: this soup does call for rice, and rice is not Paleo. However, the soup is 100% gluten-free and dairy-free! Let's talk Instant Pot soup....
Blender Cashew Latte

Blender Cashew Latte

Blender Cashew Coffee: coffee made in a blender, with WHOLE RAW CASHEWS (yep, that's right!) espresso, sea salt and honey. Woah, things just got good,...
Cassava Flour Sugar Cookies

Cassava Flour Sugar Cookies

Cassava Flour Sugar Cookies, THE perfect recipe addition to your next holiday cookie swap party. Believe you me. They are like a little baking miracle....
Tour Italy in 11 Days

Tour Italy in 11 Days

Are you guys ready to tour Italy in 11 days?! Oh my goodness, it'll be the trip of a lifetime. You guys are going...
My Top 6 Vital Protein Products

My Top 6 Vital Protein Products

I've struggled with gut issues in the past, mainly gut inflammation and food intolerance, both of which have forced me to become very aware...
Getting My Gut Back to Health

Getting My Gut Back to Health

About two years ago, I struggled with gut issues. Mainly inflammation due to food intolerances. I had no idea why I was facing these...
Banana Nut Protein Squares

Banana Nut Protein Squares

Good morning, cuties! Guess what I have for you today? A delicious, mouthwatering, totally satisfying and comforting treat: Banana Nut Protein Squares (enter heavenly sound here). Ahhhh, the...
Paleo Ginger Mocha

Paleo Ginger Mocha

Think cozy, comforting and satisfying. That is exactly what you'll feel with this on hand. I don't know about you, but when the weather cools...
This Winter Kale Salad with Raspberry Vinaigrette recipe is easy to make, healthy and totally delicious. A crowd pleaser that truly goes with any dish!

Winter Kale Salad with Raspberry Vinaigrette

Hello gorgeous! Has a salad ever looked this pretty? I don't think so. This Winter Kale Salad with Raspberry Vinaigrette is the prettiest of...
Favorite Workout Bands

Favorite Workout Bands

Alright people, you ready for this? Today I'm going to share my all time favorite workout bands with you...sahhh exciting! I have three sets of...
Booty Blaster At Home Workout

Booty Blaster At Home Workout

There are days when we are short on time and really want to get a workout in, but can’t make it all the way...
Banana Protein Paleo Waffles

Banana Protein Paleo Waffles

Goooood morning cuties! How about we start this Wednesday off with something extra delicious? Because life is too short to not make Wednesdays great! What do...
Killer Shoulder Circuit

Killer Shoulder Circuit

Are you ready for this killer shoulder circuit? Yes, meeeee tooo! ?? But first, let me give you a little back story to this shoulder's...

Blackberry Crumble Pumpkin Bars

Hello Blackberry Crumble Pumpkin Bars! You have arrived to my life at a PERFECT time. Because, let me tell you what. Today is the first day of Fall,...
Pumpkin Blueberry Chia Seed Puddings

Pumpkin Blueberry Chia Seed Puddings

Lately, my breakfast game has been in need of a bit of help. I've been needing something easy, nutritious, delicious and new to eat. Lucky for me,...
Dark Chocolate & Blackberry Paleo Cupcakes

Dark Chocolate & Blackberry Paleo Cupcakes

It's cupcake time! But not just any cupcakes - Dark Chocolate & Blackberry Paleo Cupcakes. Let's do this! The recipe is nice and easy, and you...
Week 4 Day 28 Workout

Week 4 Day 28 Workout

Welcome to Week 4 Day 28 of our 4 Week Workout Program! This is the twenty eighth day of our workout program, and not only is it a...
Week 4 Day 27 Workout

Week 4 Day 27 Workout

Welcome to Week 4 Day 27 of our 4 Week Workout Program! This is the twenty seventh day of our training program, last one of week 4 (week 4...
Week 4 Day 26 Workout

Week 4 Day 26 Workout

Welcome to Week 4 Day 26 of our 4 Week Workout Program! This is the twenty sixth day of our training routine, and today is all about our back and biceps! Our...
Week 4 Day 25 Workout

Week 4 Day 25 Workout

Welcome to Week 4 Day 25 of our 4 Week Workout Program! This is the twenty fifth day of our training program, and it's shoulders, booty, legs and calves time! I...
Week 4 Day 24 Workout

Week 4 Day 24 Workout

Welcome to Week 4 Day 24 of our 4 Week Workout Program! This is the twenty fourth day of our training program, and we're going to hit chest, triceps and...
Carrot Cake Cupcakes

Carrot Cake Cupcakes

Say hello to my gluten-free, dairy-free, processed sugar free, and all-paleo Carrot Cake Cupcakes! I created this little number earlier this summer, and for one reason or...
Week 4 Day 23 Workout

Week 4 Day 23 Workout

Welcome to Week 4 Day 23 of our 4 Week Workout Program! This is our twenty third day of our training program, and it's back and biceps day! We're...
Week 4 Day 22 Workout

Week 4 Day 22 Workout

Welcome to Week 4 Day 22 of our 4 Week Workout Program! This is the twenty second day of our training routine, and we're doing shoulders, legs...
Week 3 Day 21

Week 3 Day 21 Workout

Welcome to Week 3 Day 21 of our 4 Week Workout Program! This is the twenty-first day of our training routine, and it's a REST DAY! Take care...
Week 3 Day 20 Workout

Week 3 Day 20 Workout

Welcome to Week 3 Day 20 of our 4 Week Workout Program! This is the twentieth day of our training routine, last one of week 3 (week 3 is almost...
Week 3 Day 19 Workout

Week 3 Day 19 Workout

Welcome to Week 3 Day 19 of our 4 Week Workout Program! This is the nineteenth day of our training routine, and today is all about the back and...
Week 3 Day 18 Workout

Week 3 Day 18 Workout

Welcome to Week 3 Day 18 of our 4 Week Workout Program! This is the eighteenth day of our training program, and it's shoulders, booty, legs and calves day! Are you...
Week 3 Day 17 Workout

Week 3 Day 17 Workout

Welcome to Week 3 Day 17 of our 4 Week Workout Program! This is the seventeenth day of our training program, and we're going to do 3 chest exercises,...
Cashew Flour Zucchini Bread

Cashew Flour Zucchini Bread

This right here, is THE best Cashew Flour Zucchini Bread. It's made with naturally gluten free and dairy free ingredients, such as cashew flour,...
Week 3 Day 16 Workout

Week 3 Day 16 Workout

Welcome to Week 3 Day 16 of our 4 Week Workout Program! This is our sixteenth day of our training program, which means that you are more than half way there!...
Week 3 Day 15 Workout

Week 3 Day 15 Workout

Welcome to Week 3 Day 15 of our 4 Week Workout Program! This is the fifteenth day of our training routine, and we are going to...
Week 2 Day 14 Workout

Week 2 Day 14 Workout

Welcome to Week 2 Day 14 of our 4 Week Workout Program! This is the fourteenth day of our training routine, and it's a REST DAY! Ahhhhh. Love these...
Week 2 Day 13 Workout

Week 2 Day 13 Workout

Welcome to Week 2 Day 13 of our 4 Week Workout Program! This is the thirteenth day of our training routine, last one of week 2 (yay, week 2...
Cheesecake in a Jar

Cheesecake in a Jar

Cheesecake in a Jar is where's it's at! Because, who doesn't need some sweet and creamy comfort food in the form of a to-go...
Week 2 Day 12 Workout

Week 2 Day 12 Workout

Welcome to Week 2 Day 12 of our 4 Week Workout Program! This is the twelfth day of our training routine, and today we're dedicating our workout to our...
Week 2 Day 11 Workout

Week 2 Day 11 Workout

Welcome to Week 2 Day 11 of our 4 Week Workout Program! This is the eleventh day of our training program, and it's time for us to hit shoulders, booty,...
Nutty Coconut Energy Balls

Nutty Coconut Energy Balls

Let me introduce you to my oh-so-delicious Nutty Coconut Energy Balls! They are one of my favorite snacks for when the clock hits that 4 o'clock...
Week 2 Day 10 Workout

Week 2 Day 10 Workout

Welcome to Week 2 Day 10 of our 4 Week Workout Program! This is the tenth day of our training program, and it's a great day to hit abs, chest...

Week 2 Day 9 Workout

Welcome to Week 2 Day 9 of our 4 Week Workout Program! This is our ninth day of our training routine, how do you feel? Are you sore? Still stoked...
Week 1 Day 8 Workout

Week 2 Day 8 Workout

Welcome to Week 2 Day 8 of our 4 Week Workout Program! This is the eighth day of our training routine, and we're going to hit...
Week 1 Day 7 Workout

Week 1 Day 7 Workout

Welcome to Week 1 Day 7 of our 4 Week Workout Program! This is the seventh day of our training routine, and it's finally...a rest day! Wohoo, you've done...
Week 1 Day 6 Workout

Week 1 Day 6 Workout

Welcome to Week 1 Day 6 of our 4 Week Workout Program! This is the sixth day of our training routine, and it's time for us to hit chest, triceps...
Week 1 Day 5 Workout

Week 1 Day 5 Workout

Welcome to Week 1 Day 5 of our 4 Week Workout Program! This is our fifth day of our training routine, and it's a beautiful day to strengthen our back and...
Week 1 Day 4 Workout

Week 1 Day 4 Workout

Welcome to Week 1 Day 4 of our 4 Week Workout Program! This is the fourth day of our training routine, and the perfect day to work our shoulders,...
7 Exercises to Get Killer Abs That Will Make You Proud

7 Exercises to Get Killer Abs That Will Make You Proud

What I have for you today is BOMB: 7 exercises to get killer abs that will make you proud! Are you ready for this!? This is...
Week 1 Day 3 Workout

Week 1 Day 3 Workout

Welcome to Week 1 Day 3 of our 4 Week Workout Program! This is the third day of our training routine, and the perfect day to do chest,...
Week 1 Day 2 Workout

Week 1 Day 2 Workout

Welcome to Week 1 Day 2 of our 4 Week Workout Program! This is our second day of our training routine, and it's the perfect day to shape our...
Go-To Protein Smoothie

Go-To Protein Smoothie

Say hello to my go-to protein smoothie! I have one of these bad boys every day, seven days a week. My husband and I both...
4 Week Workout Program

4 Week Workout Program

Here's something about me you may have not known: I am 100% obsessed with fitness. Specifically weight training. I'll do the occasional cycle class, yoga...
Week 1 Day 1 Workout

Week 1 Day 1 Workout

Welcome to Week 1 Day 1 of our 4 Week Workout Program! This is the very first day of our training routine, and I...
Tabata Training

Tabata Training

Tabata is a high-intensity interval training (HIIT) workout, featuring exercises that last 4 minutes. Each exercise in a given Tabata workout lasts only 4 minutes, but...
2017 Summer Skin Care Essentials

2017 Summer Skin Care Essentials

Ahhh, summer; it's what dreams are made of. The sun rises early, the skies are mostly blue, the sun shines all day, the temperatures...
Matcha Bliss Balls

Matcha Bliss Balls

For a matcha lover, the only thing better than a good cup of matcha latte are fun little treats made with matcha; like these cute matcha bliss...
Cinnamon Roll Energy Balls

Cinnamon Roll Energy Balls

Say hello to one of our new favorite snacks: Cinnamon Roll Energy Balls! I make these babes at least twice a week, as they usually lasts us around...
Fifty 4th of July Paleo DESSERT Recipes

Fifty 4th of July Paleo DESSERT Recipes

Here I am, back at it again, with the 4th of July paleo recipe-round ups. Only this one, has fifty 4th of July Paleo...
Fifty 4th of July Paleo GRILL Recipes

Fifty 4th of July Paleo GRILL Recipes

Are you ready for these fifty 4th of July Paleo grill recipes? I mean, they are all out-of-this-world good and incredibly mouthwatering, so I...

Fifty 4th of July Paleo DRINK Recipes

Now that we have a week until our Independence Day, I want you to have this handy paleo recipe compilation for the big celebration; these fifty...
Frothy Matcha Latte

Frothy Matcha Latte

This Frothy Matcha Latte has become my latest obsession. If you follow me on Instagram, you'll know that I drink these quite a bit. I have...
58 Menly Men Father's Day Paleo Recipes

58 Menly Men Father’s Day Paleo Recipes

Father’s Day is right around the corner, and to celebrate all the awesome dads in our lives, I have put together 58 Menly Men...
How-to: Make Homemade Cashew Flour

How to Make Homemade Cashew Flour

I have a super easy tutorial for you today! One that teaches you how to make homemade cashew flour in your handy dandy food processor. It's...
Nutella Collagen Bliss Balls

Nutella Collagen Bliss Balls

These Nutella Collagen Bliss Balls are going to knock your socks off. They are LITERALLY the best treat my husband and I have tried,...
How To: Roast Hazelnuts

How To: Roast Hazelnuts

Today's blog post will teach you how to roast hazelnuts at home. Neat, right? It is an easy and quick process, and the results are oh-so...
Protein Peanut Butter Rice Krispy Cups

Protein Peanut Butter Rice Krispy Cups

Disclaimer: these Protein Peanut Butter Rice Krispy Cups are not 100% Paleo. They are, however, dairy free, gluten free and vegan friendly! If you're...
Frozen Blackberry Torte

Frozen Blackberry Torte

How about this gorgeous Frozen Blackberry Torte to treat yourself and your loved ones this week? I think YES. I know of a few people in my life who...
Smokey Kale Salad

Smokey Kale Salad

There have to be a lot of people, who like me, are in constant search for new and exciting kale salad recipes! Is my...
Brownie Bread

Brownie Bread

Would you believe me if I said this Brownie BREAD calls for no flour? No wheat flour, gluten free flours, nut flours, coconut flour, nor...
Plantain Cake

Plantain Cake

An ingredient that reminds me a ton of my beautiful home country, Ecuador, is the glorious plantain. And that's because my beautiful mother, who still lives...
Almond Butter Fudge

Almond Butter Fudge

If you've been following me for a while, you've probably seen my How To Make Homemade Creamy Almond Butter post, as it's one of...
Chewy Chocolate Chip Cookie Bars

Chewy Chocolate Chip Cookie Bars

Have you ever craved something so strongly that no matter how hard you try to think of other things to distract your mind, you still...
61 Killer Waffle Recipes (Paleo, Gluten Free, Dairy Free, Grain Free)

61 Killer Waffle Recipes (Paleo, Gluten Free, Dairy Free, Grain Free)

Are you a breakfast person? A brunch person? A brinner person? If you are, you came to the right place. Because this blog post...
3 Layer Paleo Carrot Cake

3 Layer Paleo Carrot Cake

Many things in life make me happy. My husband, my family, my girlfriends, hosting parties, a good fiction book, a glass of wine after...