How To Guides
How-To: Meal Timing and Healthy Habits
On Friday I talked about how often I eat and how I am sticking solely to the Paleo diet, but I really didn’t give you
Month: August 2012
Breakfast
Carrot and Zucchini Muffins
I’m following a trainer program from bodybuilding.com. It is a three-month commitment and it’s hardcore. I love it. It’s my 3rd time around doing the
Breakfast
Squash and Egg Bake
Today was my running-errands day. Picked up clothes from the dry-cleaner, deposited a check, sent out mail and stopped at the grocery store for some
Beef
Paleo Beef and Pesto Burgers
Did you know that organic grass-fed beef can help reduce conditions such as asthma and arthritis? Beef contains selenium, which is needed to support antioxidants