Month: August 2012

How-To: Meal Timing and Healthy Habits
How To Guides

How-To: Meal Timing and Healthy Habits

On Friday I talked about how often I eat and how I am sticking solely to the Paleo diet, but I really didn’t give you guys much detail on how I go about it. This past weekend, I got a text from Bonnie (my wonderful sister-in-law, who, by the way, is an excellent baker and

Read More »
Carrot and Zucchini Muffins
Breakfast

Carrot and Zucchini Muffins

I’m following a trainer program from bodybuilding.com. It is a three-month commitment and it’s hardcore. I love it. It’s my 3rd time around doing the same program. I don’t get bored repeating it, because every week is different. It’s pretty rad. And FREE! The program is threefold: workouts, nutrition and supplementation. This time around I

Read More »
Squash and Egg Bake
Breakfast

Squash and Egg Bake

Today was my running-errands day. Picked up clothes from the dry-cleaner, deposited a check, sent out mail and stopped at the grocery store for some exciting Paleo ingredients (yay!). Our Boise Co-Op is amazing. It literally has every single “weird” and unheard-of ingredient. It is my favorite place to shop at by far! I love

Read More »
Paleo Beef and Pesto Burgers
Beef

Paleo Beef and Pesto Burgers

Did you know that organic grass-fed beef can help reduce conditions such as asthma and arthritis? Beef contains selenium, which is needed to support antioxidants that reduce various inflammatory conditions. Now isn’t that interesting? Beef is also a great source of protein, vitamin B12, vitamin B6, phosphorous and iron. Let’s take a deeper look at

Read More »
Shopping Cart
Scroll to Top