Month: August 2017

Week 4 Day 24 Workout
Fitness

Week 4 Day 24 Workout

Welcome to Week 4 Day 24 of our 4 Week Workout Program! This is the twenty fourth day of our training program, and we’re going to hit chest, triceps and abs! We’ll be doing a total of three chest exercises, three triceps exercises, three rounds of an abs circuit and a quick four minute Tabata (HIIT) training session. Before starting your workout, be

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Carrot Cake Cupcakes
Desserts

Carrot Cake Cupcakes

Say hello to my gluten-free, dairy-free, processed sugar free, and all-paleo Carrot Cake Cupcakes! I created this little number earlier this summer, and for one reason or another, I haven’t been able to post them on the blog until today! Better late than never though, right? So here they are, in all of their glory, ready to be made

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Week 4 Day 23 Workout
Fitness

Week 4 Day 23 Workout

Welcome to Week 4 Day 23 of our 4 Week Workout Program! This is our twenty third day of our training program, and it’s back and biceps day! We’re also going to be throwing in our usual 4 min Tabata workout at the very end, as well as our usual 30 second active rests in between all sets. These 30

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Week 4 Day 22 Workout
Fitness

Week 4 Day 22 Workout

Welcome to Week 4 Day 22 of our 4 Week Workout Program! This is the twenty second day of our training routine, and we’re doing shoulders, legs and calves today! Let’s make these muscles strong and toned, shall we! A girl looks so good with round and defined shoulders, and with toned legs that are nice and balanced. It’s important

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Week 3 Day 21
Fitness

Week 3 Day 21 Workout

Welcome to Week 3 Day 21 of our 4 Week Workout Program! This is the twenty-first day of our training routine, and it’s a REST DAY! Take care of your body by drinking a lot of water, eating right, making sure you get enough sleep and remaining active. The active piece doesn’t have to be anything strenuous, it

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Week 3 Day 20 Workout
Fitness

Week 3 Day 20 Workout

Welcome to Week 3 Day 20 of our 4 Week Workout Program! This is the twentieth day of our training routine, last one of week 3 (week 3 is almost done!), and it’s chest, triceps and abs day! Since its the last day of our workout week, let’s hit it hard shall we? Make sure to warm up prior to your

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Week 3 Day 19 Workout
Fitness

Week 3 Day 19 Workout

Welcome to Week 3 Day 19 of our 4 Week Workout Program! This is the nineteenth day of our training routine, and today is all about the back and biceps! Typically, whenever I do back and biceps, I am left very sore the next day. The kind of soreness that’s not just from growing muscles, but from tight muscles.

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Week 3 Day 18 Workout
Fitness

Week 3 Day 18 Workout

Welcome to Week 3 Day 18 of our 4 Week Workout Program! This is the eighteenth day of our training program, and it’s shoulders, booty, legs and calves day! Are you ready for some leg and booty burn? Make sure you’re drinking enough water throughout the day, eating nutritious meals, and getting enough sleep, as this will help with your recovery

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Week 3 Day 17 Workout
Fitness

Week 3 Day 17 Workout

Welcome to Week 3 Day 17 of our 4 Week Workout Program! This is the seventeenth day of our training program, and we’re going to do 3 chest exercises, 3 triceps exercises, 3 rounds of my abs circuit and a quick 4 minute Tabata training session. Make sure you warm up before this (and every) workout, as warming up helps prevent

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Cashew Flour Zucchini Bread
Desserts

Cashew Flour Zucchini Bread

This right here, is THE best Cashew Flour Zucchini Bread. It’s made with naturally gluten free and dairy free ingredients, such as cashew flour, cinnamon, nutmeg, eggs, banana, zucchini and honey. All-natural ingredients that are healthy, nutritious, and when combined, make pure magic. The recipe is very easy to make, taking less than 10 minutes

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Week 3 Day 16 Workout
Fitness

Week 3 Day 16 Workout

Welcome to Week 3 Day 16 of our 4 Week Workout Program! This is our sixteenth day of our training program, which means that you are more than half way there! How do you feel? Are you super sore from yesterday? I could barely get up from bed this morning, my butt and legs were so sore! Those 30 second active

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