
Paleo Sweet Potato Chips
Some of you don’t live in the US and don’t have access to a bunch of fun ingredients I usually use for my recipes. An

Some of you don’t live in the US and don’t have access to a bunch of fun ingredients I usually use for my recipes. An

These Summer Squash Wedges are wonderfully addicting; they’re a great dipper for any sauce and pair well with all grilled proteins. I’ve been active on

Rosemary. What a lovely little piece of heaven. It’s one of my favorite herbs. Did you know that in Latin “Rosemary” means the “dew of

The Yuca Root (a starchy food) first originated in Brazil and Paraguay. Today, it can be found in various tropical regions such as ones in

I just started the Live Fit Trainer. This is the fourth trainer I do in a row. In a row. No down time…diet, after diet…gym

There is nothing like our senses to bring back crystal clear memories. And for some reason, smell, sound, and taste seem to do the trick
Find out how we’ve deconstructed our lifestyles into plans and guides that you can use to get fit, stay fit, and live a healthy, happy lifestyle!