Tag: legs

Booty Blaster At Home Workout
Workouts

Booty Blaster At Home Workout

There are days when we are short on time and want to get a workout in, but can’t make it to the gym and back in time before meetings or commitments. There are also days when we have the time and feel like getting a good workout in, but don’t want to be at a

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Week 4 Day 25 Workout
Fitness

Week 4 Day 25 Workout

Welcome to Week 4 Day 25 of our 4 Week Workout Program! This is the twenty fifth day of our training program, and it’s shoulders, booty, legs and calves time! I want you to really focus on the squeeze whenever your doing a rep, to really get the most out of every exercise. You’ll want to squeeze the muscle at

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Week 4 Day 22 Workout
Fitness

Week 4 Day 22 Workout

Welcome to Week 4 Day 22 of our 4 Week Workout Program! This is the twenty second day of our training routine, and we’re doing shoulders, legs and calves today! Let’s make these muscles strong and toned, shall we! A girl looks so good with round and defined shoulders, and with toned legs that are nice and balanced. It’s important

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Week 3 Day 18 Workout
Fitness

Week 3 Day 18 Workout

Welcome to Week 3 Day 18 of our 4 Week Workout Program! This is the eighteenth day of our training program, and it’s shoulders, booty, legs and calves day! Are you ready for some leg and booty burn? Make sure you’re drinking enough water throughout the day, eating nutritious meals, and getting enough sleep, as this will help with your recovery

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Week 3 Day 15 Workout
Fitness

Week 3 Day 15 Workout

Welcome to Week 3 Day 15 of our 4 Week Workout Program! This is the fifteenth day of our training routine, and we are going to hit shoulders, legs and calves. Mis favoritos! I love doing legs because I feel like legs are my strongest muscle group, and I am able to move a lot more weight with

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Week 2 Day 11 Workout
Fitness

Week 2 Day 11 Workout

Welcome to Week 2 Day 11 of our 4 Week Workout Program! This is the eleventh day of our training program, and it’s time for us to hit shoulders, booty, legs and calves again! We love to work towards getting our shoulders and booties round and our legs defined, but many-a-time we forget about building up our calves. We need to give

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Week 1 Day 8 Workout
Fitness

Week 2 Day 8 Workout

Welcome to Week 2 Day 8 of our 4 Week Workout Program! This is the eighth day of our training routine, and we’re going to hit shoulders, legs and calves! Let’s shape those beauties and make them strong, toned and beautiful! Make sure you squeeze hard at the top of every leg exercise (this will help you grow that booty)

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Week 1 Day 4 Workout
Fitness

Week 1 Day 4 Workout

Welcome to Week 1 Day 4 of our 4 Week Workout Program! This is the fourth day of our training routine, and the perfect day to work our shoulders, legs and calves! And maybe a little booty too, no? A little more butt never hurt anybody! Start off with a light shoulder warm up and then go right into

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Week 1 Day 1 Workout
Fitness

Week 1 Day 1 Workout

Welcome to Week 1 Day 1 of our 4 Week Workout Program! This is the very first day of our training routine, and I am stoked to be doing it with you! This program will be best followed if we start our workout weeks on Mondays, so that we can workout Monday through Saturday, and

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