Tag: nutrition

Breakfast

41 Best Whole30 Breakfast Recipes

I’ve spent some solid time carefully curating this Whole40 breakfast recipe roundup, and I am so excited to finally be sharing it with you guys. Breakfast is what fuels us for the day and sets us up for success, what gives us strong energy, mental clarity, immune support and strength. We shouldn’t take breakfast lightly.

Health

How Much Protein Should You Take for a Paleo Lifestyle?

Over two-thirds of the adult population in America is overweight or obese. This is in spite of the fact that the weight loss industry here is worth over $100 billion a year, and that there are literally thousands of weight loss programs and products in the market. The weight loss industry must have got something