Yum!  I love Coconut-Lemon Paleo Pancakes!  I’ve shared plenty of waffle recipes with you guys, but never a pancake one. One of my readers requested for me to post a good pancake recipe, so this one is for her!

Hope all of you find this recipe delish…my husband and I devoured ;).

Have a great morning and make this a fabulous day!

Tools You’ll Need:

  •        Large skillet
  •        Spatula
  •        2 Mixing bowls
  •        Measuring cups
  •        Measuring spoons

Ingredients:

  •        1 cup almond flour
  •         ½ teaspoon baking soda
  •        ¼ teaspoon sea salt
  •        3 tablespoon full fat canned coconut milk
  •        1 tablespoon RAW honey
  •        ½ teaspoon vanilla extract
  •        Zest of ½ lemon
  •        1 large organic/cage-free egg
  •        Coconut oil spray

Steps:

  1. In one of your mixing bowls, combine dry ingredients (almond flour, baking soda, sea salt) together.
  2. In one of your mixing bowls, combine wet ingredients (coconut milk, honey, vanilla extract, egg) together
  3. Incorporate wet ingredients with dry ingredients.
  4. Fold in lemon zest.
  5. Place skillet under medium heat and spray coconut oil.
  6. Once skillet is hot, grab about two tablespoons of your mixture and pour into your pan, forming 1 small pancake (anywhere between 2x2in - 3x3in.) [These pancakes are “delicate” so I prefer to cook them one at a time]
  7. Let cook for 4-5 minutes (cook time varies, so use your best judgment and prevent them from burning).
  8. Once one side is nice and golden, carefully turn pancakes around with your spatula and let cook for another 4 minutes or so.
  9. Repeat steps 5-8 until you’ve used your entire pancake mix.
  10. Serve warm and top with lots of organic maple syrup!

* Makes small 4 pancakes

* Nutritional Information (per pancake):  239 calories; 19g fat; 7g carbohydrates; 9g protein.

 

About The Author

Mariel Lewis

I'm an avid Paleo blogger passionate about health and fitness! I love cooking with natural ingredients. This passion drives me to dream up fun culinary creations that not only nourish the body but taste great! Eating healthy doesn't have to be a drag, try some of my Paleo recipes and let me know what you think! :)

14 Responses

  1. Katherine

    these look good / i am off to seek almond flour / you forgot to list blueberries in ingredients / lucky i read the whole thing before going to the store

    Reply
    • Mariel Lewis
      Mariel Lewis

      Hey Katherine :) I had originally added blueberries to the mix, but then decided to take them out. Thanks for letting me know the blueberries were still showing in the “steps” area. You can most definitely include the blueberries though, I am sure it will be a fantastic addition to the lemon taste!

      Reply
  2. Preston

    Great job Mari! I’m not going to lie, these taste better than a scone at the fair! I WANT MORREEE! :)

    Reply
  3. MARIONA

    Best pancakes ever!
    Thanks a lot Mariel… you have a new follower in Barcelona.

    Looking forward to try more recipes!

    Reply
    • Mariel Lewis
      Mariel Lewis

      Hi Mariona! Thanks for your nice comment :). I am very glad you liked these! (They are my hubby’s favorites too!)

      Reply
  4. Jyss

    Hi Mariel,

    just wondering how many pancakes are 1 standard serving?

    also, are these ok to eat as a treat only, or can they be eaten for breakfast in the mornings?

    thanks :)

    Reply
    • Mariel Lewis
      Mariel Lewis

      Hi! One pancake per serving. You can eat them as a treat or for breakfast. I consider them a treat usually :)

      Reply
  5. HerrKommandant

    These small pancakes are very tasty. However, they have too much saturated fat (Coconut). I changed the full-fat milk for the lightest one possible. I also cooked with coconut oil (as vegetable oil would have burned). I put the fire slightly lower too and it was amazingly delicious.

    Reply
    • Mariel Lewis
      Mariel Lewis

      Glad to hear you added your own twist to these yummy pancakes and that you loved them! Paleo breakfasts are the best, aren’t they? Possibilities are endless! :)

      Reply

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