Coconut-Lemon Paleo Pancakes

Coconut-Lemon Paleo Pancakes

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Yum!  I love Coconut-Lemon Paleo Pancakes!  I’ve shared plenty of waffle recipes with you guys, but never a pancake one. One of my readers requested for me to post a good pancake recipe, so this one is for her!

Hope all of you find this recipe delish…my husband and I devoured ;).

Have a great morning and make this a fabulous day!

Coconut-Lemon Paleo Pancakes
 
Prep time
Cook time
Total time
 
Author:
Serves: 4 small pancakes
Ingredients
  • 1 cup almond flour
  • ½ teaspoon baking soda
  • ¼ teaspoon sea salt
  • 3 tablespoon full fat canned coconut milk
  • 1 tablespoon RAW honey
  • ½ teaspoon vanilla extract
  • Zest of ½ lemon
  • 1 large organic/cage-free egg
  • Coconut oil spray
Instructions
  1. Steps:
  2. In one of your mixing bowls, combine dry ingredients (almond flour, baking soda, sea salt) together.
  3. In one of your mixing bowls, combine wet ingredients (coconut milk, honey, vanilla extract, egg) together
  4. Incorporate wet ingredients with dry ingredients.
  5. Fold in lemon zest.
  6. Place skillet under medium heat and spray coconut oil.
  7. Once skillet is hot, grab about two tablespoons of your mixture and pour into your pan, forming 1 small pancake (anywhere between 2x2in - 3x3in.) These pancakes are “delicate” so I prefer to cook them one at a time.
  8. Let cook for 4-5 minutes (cook time varies, so use your best judgment and prevent them from burning).
  9. Once one side is nice and golden, carefully turn pancakes around with your spatula and let cook for another 4 minutes or so.
  10. Repeat steps 5-8 until you’ve used your entire pancake mix.
  11. Serve warm and top with lots of organic maple syrup!
Notes
Tools You’ll Need:
- Large skillet
- Spatula
- 2 Mixing bowls
- Measuring cups
- Measuring spoons
Nutrition Information
Serving size: 1 pancake -- Calories: 239 Fat: 19 g. Carbohydrates: 7 g. Protein: 9 g.

Amazing Paleo's Coconut-Lemon Paleo Pancakes!

Amazing Paleo's Coconut-Lemon Paleo Pancakes!

Amazing Paleo's Coconut-Lemon Paleo Pancakes!

Amazing Paleo's Coconut-Lemon Paleo Pancakes!

Amazing Paleo's Coconut-Lemon Paleo Pancakes!

Amazing Paleo's Coconut-Lemon Paleo Pancakes!

14 COMMENTS

  1. these look good / i am off to seek almond flour / you forgot to list blueberries in ingredients / lucky i read the whole thing before going to the store

    • Hey Katherine :) I had originally added blueberries to the mix, but then decided to take them out. Thanks for letting me know the blueberries were still showing in the “steps” area. You can most definitely include the blueberries though, I am sure it will be a fantastic addition to the lemon taste!

  2. Hi Mariel,

    just wondering how many pancakes are 1 standard serving?

    also, are these ok to eat as a treat only, or can they be eaten for breakfast in the mornings?

    thanks :)

  3. These small pancakes are very tasty. However, they have too much saturated fat (Coconut). I changed the full-fat milk for the lightest one possible. I also cooked with coconut oil (as vegetable oil would have burned). I put the fire slightly lower too and it was amazingly delicious.

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