Beef and Veggie Patties

Our family has a very planned out monthly budget. My husband and I have thought of all the expenses we could possibly have in a month, gave them a dollar value, and added them to our account to keep us accountable and in check. It’s good to budget. It saves you from going shopping crazy and keeps you from buying stuff you “may use someday” (but just end up stored in a closet) or things that may expire sooner that you think (and then you’re forced to throw food away… saddest thing ever).

Our Mint account even gives us a little pie chart for us to know where our money is going! How nice is that? It also pulls all of our banking information, so it lets us view and inspect every single transaction. Pretty sweet, if you ask me. Sometimes however, gets me in a little bit of trouble with my husband. That dumb “shopping” budget line…ugh! It’s just that when Macy’s is having a sale, I can’t help but take my little bottom over there and do more than just window shop. Oopsies.

Well, let me just tell you…it usually is the case that by the twenty-something of every month, our food budget is close to its limit, or should I say…over its limit. It kills me! Immediately I feel like I am losing at the budgeting game! I refuse to go over our food budget by a LOT though, I just refuse! Can’t have it happen. So it’s usually by the end of the month that I have to forego my fun trips to the Boise Co-Op.

Because of this I have to get a bit creative with the meals! This happened yesterday. I literally had a bunch of nuts, fruits, and veggies, but no protein. Well, except for a pound and a half of ground beef. We needed our daily protein, so I was forced to use this ground beef. For some reason ground beef did not sound too appealing at the moment. Enter bummed face here. I tend to like what I can’t have…so it just so happened that I was craving protein, and protein alone. I was very in touch with my primal self, thank you very much. A nice, moist chicken breast or a juicy steak could really hit the spot!

But, noooo. None of that would fit my end-of-the-month budget. Welp, I had ground beef on hand…but, what to do with it? Ok, and maybe I needed some veggies with my meal too…so…a beef and veggie patty? Yes! Genius! That was it! Let me just say that when I was done with those little suckers, I was thankful to have been forced to get creative in the kitchen to stay within budget! Eight Beef and Veggie Patties were DEVOURED in one night by two people! That’s sort of a record in my household.

Beef and Veggie Patties
  • 1 ½ pounds of organic beef
  • 1 cup of finely chopped spinach
  • 4 finely chopped white mushrooms
  • 2 egg whites
  • ¼ cup of almond flour
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1 tablespoon of curry powder
  • ½ tablespoon of pepper
  • ¼ tablespoon of sea salt
  • 1 tablespoon of coconut oil
  1. Place ground beef in mixing bowl. Toss spices and almond flour on top. Mix ingredients well.
  2. Add in egg whites and mix.
  3. Add in spinach and mushrooms. Mix well.
  4. Create fist size burgers with your mixture to have ready ahead of time, and place on a plate.
  5. Heat skillet in medium heat and add coconut oil.
  6. Let coconut oil melt and add 4 burgers at a time.
  7. Cover skillet and cook for 8 minutes.
  8. Flip burgers, cover skillet and cook for 6 minutes.
  9. Repeat steps 8-10 until all burgers have been cooked. Add Sriracha and eat up!
Tools you’ll need:
- Skillet with cover
- Spatula
- Mixing bowl
- Large plate

Beef and Veggie PattiesBeef and Veggie PattiesBeef and Veggie Patties


Leave a Reply