Fitness
Week 2 Day 14 Workout
Welcome to Week 2 Day 14 of our 4 Week Workout Program. This is the fourteenth day of our training routine, and it’s a rest day. Love these
Category: Fitness
Fitness
Week 2 Day 13 Workout
Welcome to Week 2 Day 13 of our 4 Week Workout Program. This is the thirteenth day of our training routine, last one of week 2 (yay, week 2
Fitness
Week 2 Day 12 Workout
Welcome to Week 2 Day 12 of our 4 Week Workout Program. This is the twelfth day of our training routine, and today we’re dedicating our workout to
Fitness
Week 2 Day 11 Workout
Welcome to Week 2 Day 11 of our 4 Week Workout Program. This is the eleventh day of our training program, and it’s time for us to hit
Fitness
Week 2 Day 10 Workout
Welcome to Week 2 Day 10 of our 4 Week Workout Program. This is the tenth day of our training program, and it’s a great day to hit
Fitness
Week 2 Day 9 Workout
Welcome to Week 2 Day 9 of our 4 Week Workout Program. This is our ninth day of our training routine, how do you feel? Are you sore? Still stoked
Fitness
Week 2 Day 8 Workout
Welcome to Week 2 Day 8 of our 4 Week Workout Program. This is the eighth day of our training routine, and we’re going to hit
Fitness
Week 1 Day 7 Workout
Welcome to Week 1 Day 7 of our 4 Week Workout Program. This is the seventh day of our training routine, and it’s finally…a rest day. You’ve done
Fitness
Week 1 Day 6 Workout
Welcome to Week 1 Day 6 of our 4 Week Workout Program. This is the sixth day of our training routine, and it’s time for us to hit
Fitness
Week 1 Day 5 Workout
Welcome to Week 1 Day 5 of our 4 Week Workout Program. This is our fifth day of our training routine, and it’s a beautiful day to strengthen
Fitness
Week 1 Day 4 Workout
Welcome to Week 1 Day 4 of our 4 Week Workout Program. This is the fourth day of our training routine, and the perfect day to work our
Fitness
7 Exercises to Get Killer Abs That Will Make You Proud
What I have for you today is BOMB: 7 exercises to get killer abs that will make you proud. Are you ready for this? This
Fitness
Week 1 Day 3 Workout
Welcome to Week 1 Day 3 of our 4 Week Workout Program. This is the third day of our training routine, and the perfect day to do chest,
Fitness
Week 1 Day 2 Workout
Welcome to Week 1 Day 2 of our 4 Week Workout Program. This is our second day of our training routine, and it’s the perfect day to shape our
Featured
4 Week Workout Program
Here’s something about me you may have not known: I am one hundred percent obsessed with fitness. Specifically weight training. I’ll do the occasional cycle
Fitness
Week 1 Day 1 Workout
Welcome to Week 1 Day 1 of our 4 Week Workout Program. This is the very first day of our training routine, and I am
Fitness
Tabata Training
Tabata is a high-intensity interval training (HIIT) workout, featuring exercises that last 4 minutes. Each exercise in a given Tabata workout lasts only 4 minutes, but oh
Workouts
6 Exercises For Building Dream Shoulders
Want to build great-looking shoulders? These 6 exercises can help you achieve your goal. Most of us don’t look forward to shoulder day; at least
Fitness
6 Stretches To Unlock Your Tight Hips
Tight hips can be a major bummer when you are trying to be active or live a healthy lifestyle. They are downright debilitating. Go too
Fitness
15 Minute Buns Blast Workout
Since summer is just around the corner, I wanted to share with you guys a glute workout that is perfect for home, hotel room, or
