Category: Workouts

Week 2 Day 10 Workout
Fitness

Week 2 Day 10 Workout

Welcome to Week 2 Day 10 of our 4 Week Workout Program! This is the tenth day of our training program, and it’s a great day to hit abs, chest and triceps. Let’s define our abs, perk up those boobies and get those killer arms together! In addition to three chest and three triceps exercises, I have a great abs circuit for you today,

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Fitness

Week 2 Day 9 Workout

Welcome to Week 2 Day 9 of our 4 Week Workout Program! This is our ninth day of our training routine, how do you feel? Are you sore? Still stoked to hit the gym or needing a little motivation? I am right here with you and going through the grind with you! We’re doing this together and I am glad

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Week 1 Day 8 Workout
Fitness

Week 2 Day 8 Workout

Welcome to Week 2 Day 8 of our 4 Week Workout Program! This is the eighth day of our training routine, and we’re going to hit shoulders, legs and calves! Let’s shape those beauties and make them strong, toned and beautiful! Make sure you squeeze hard at the top of every leg exercise (this will help you grow that booty)

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Week 1 Day 7 Workout
Fitness

Week 1 Day 7 Workout

Welcome to Week 1 Day 7 of our 4 Week Workout Program! This is the seventh day of our training routine, and it’s finally…a rest day! Wohoo, you’ve done a great job this week, congratulations! You’ve worked hard and now you deserve a day full of rest. On the last six days, we’ve targeting all major muscle groups and you

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Week 1 Day 6 Workout
Fitness

Week 1 Day 6 Workout

Welcome to Week 1 Day 6 of our 4 Week Workout Program! This is the sixth day of our training routine, and it’s time for us to hit chest, triceps and abs again! Strengthening our chest is great for us for for a few reasons, but let me give you at least three. Reason number one: it helps keep our upper-body

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Week 1 Day 5 Workout
Fitness

Week 1 Day 5 Workout

Welcome to Week 1 Day 5 of our 4 Week Workout Program! This is our fifth day of our training routine, and it’s a beautiful day to strengthen our back and arms! Having a strong back can help you avoid back problems, as the stronger your back muscles are, the easier it is for you to keep a good posture throughout the day and during

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Week 1 Day 4 Workout
Fitness

Week 1 Day 4 Workout

Welcome to Week 1 Day 4 of our 4 Week Workout Program! This is the fourth day of our training routine, and the perfect day to work our shoulders, legs and calves! And maybe a little booty too, no? A little more butt never hurt anybody! Start off with a light shoulder warm up and then go right into

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7 Exercises to Get Killer Abs That Will Make You Proud
Fitness

7 Exercises to Get Killer Abs That Will Make You Proud

What I have for you today is BOMB: 7 exercises to get killer abs that will make you proud! Are you ready for this!? This is a tough abs routine, but if you start incorporating it into your weekly workouts (say, once or twice a week), you’ll start seeing the ab results you’ve always wanted. Of course

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Week 1 Day 3 Workout
Fitness

Week 1 Day 3 Workout

Welcome to Week 1 Day 3 of our 4 Week Workout Program! This is the third day of our training routine, and the perfect day to do chest, triceps and abs! This is a great workout routine and one that will help shape your body, but I gotta say, it is a little tough, so be prepared to

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Week 1 Day 2 Workout
Fitness

Week 1 Day 2 Workout

Welcome to Week 1 Day 2 of our 4 Week Workout Program! This is our second day of our training routine, and it’s the perfect day to shape our back and arms! Make sure you mentally prepare prior to going to the gym, so that you’re ready to go as soon as you walk in through those doors. I like

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4 Week Workout Program
Featured

4 Week Workout Program

Here’s something about me you may have not known: I am 100% obsessed with fitness. Specifically weight training. I’ll do the occasional cycle class, yoga class and outdoor running here and there, but lifting weights is what I do 99% of the time. I have been weight training for a little over 5 years now, and it

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Week 1 Day 1 Workout
Fitness

Week 1 Day 1 Workout

Welcome to Week 1 Day 1 of our 4 Week Workout Program! This is the very first day of our training routine, and I am stoked to be doing it with you! This program will be best followed if we start our workout weeks on Mondays, so that we can workout Monday through Saturday, and

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Tabata Training
Fitness

Tabata Training

Tabata is a high-intensity interval training (HIIT) workout, featuring exercises that last 4 minutes. Each exercise in a given Tabata workout lasts only 4 minutes, but oh boy do those 4 minutes feel like an eternity. This is what the Tabata structure looks like: Workout hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push

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Workouts

6 Exercises For Building Dream Shoulders

Want to build great-looking shoulders? These 6 exercises can help you achieve your goal! Most of us don’t look forward to shoulder day; at least not as much as we do to training other muscle groups, like chest, for example. In fact, sometimes we neglect shoulders so much that we unintentionally choose to train them

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Butterfly stretch woman
Fitness

6 Stretches To Unlock Your Tight Hips

Tight hips can be a major bummer when you are trying to be active or live a healthy lifestyle.  They are downright debilitating!  Go too long with tight hips and you could effect your longterm health, as your body compensates and throws other things out of whack!  If you struggle with tight hips, you’re not

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Fitness

15 Minute Buns Blast Workout

Since summer is just around the corner, I wanted to share with you guys a glute workout that is perfect for home, hotel room, or even for the gym.  Having strong glutes is something that can not only give you confidence but also keep you healthy!  Putting in just a few workouts like this per

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Fitness

10-Minute Workout to Sculpt Your Arms

Spring is already here and summer is on the way and so I wanted to give you all a quick 10-Minute workout to help sculpt your arms.  Without delay, here is the workout: Sculpt your arms with this quick workout! Shoulder Circle Example video here Time: 20 seconds forward motion and 20 seconds backward motion

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Amazing Paleo's NikeID Running Shoes
Fitness

Amazing Paleo’s NikeID Running Shoes

I have to show you guys my latest acquisition. Amazing Paleo’s NikeID Running Shoes! These new kicks are ba-ller. You have no idea how stoked I am for these babies. Today was my first time wearing them and I took them to the gym. This may sound strange to you, but they totally upped my motivation

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