
Hearts of Palm Ceviche
Today I have an oldie, but a goodie for you. It’s a traditional Ecuadorian appetizer, which all Ecuadorians adore. We eat this while at the

Today I have an oldie, but a goodie for you. It’s a traditional Ecuadorian appetizer, which all Ecuadorians adore. We eat this while at the

Autumn. What a wonderful way to follow summer. Summer’s no doubt my favorite time of the year. What’s not to love? People out and about

This is what I had for lunch today. So light, refreshing and filling. I have a deep love and respect for avocados; I usually will

My husband and I had one of his friends from work (and his beautiful wife) over for dinner a few nights ago. We had such

I realize Thanksgiving is tomorrow and I still have two Paleo Thanksgiving recipes left to share with you. I calculated the days wrong, so to

How about a little Paleo Hummus? Doesn’t that just sound lovely? Grab a few sweet potato chips and you’re set; one of the best appetizers

I absolutely love this Artichoke with Dipping Sauce recipe and I am giddy about sharing it with you today. Here’s why… Kids often get asked

At my household we eat guacamole like it’s going out of style, having it two to three times a week. This is a lot of

Planning or attending social events has been a bit of a challenge for me since I started Paleo. Wait, no. Let me re-phrase. It’s been

There is this one salsa at our city’s Co-Op that is amazing. It comes in three varieties: mild, medium and hot. I like hot. My

One of the most challenging and rewarding activities I have done this year has been the Bodybuidling.com Employee Transformation Challenge. My husband works at BBcom and

One of the things I miss most about living in Ecuador is the availability of cheap produce and the ease of produce purchase. While stopping
Find out how we’ve deconstructed our lifestyles into plans and guides that you can use to get fit, stay fit, and live a healthy, happy lifestyle!