
Pumpkin (Protein) Cakes
I just ordered an all Egg White Protein Powder from bodybuilding.com. I’ve ordered a bunch of stuff from their site before (including various types of

I just ordered an all Egg White Protein Powder from bodybuilding.com. I’ve ordered a bunch of stuff from their site before (including various types of

These Sweet Potato Waffles are absolutely fantastic. They are slightly sweet and delightfully nourishing. Nutrition. One of the most important aspects of fitness. So important

I have a couple of “small pleasure” items that make my life more enjoyable. These are things that I could live without – if I

How about a nice Paleo Green Smoothie to make the day extra great? Today is a special day at the Lewis’ home. So many exciting

Coconut Yogurt and Paleo Nuts Granola, a simple and easy breakfast option or snack option. My mom loves granola, so naturally, I love granola. I

Blueberry Apple Muffins, my 1st ‘baked dessert’ recipe post. And it is a very special post for me, because I love sweets and I cannot

There is nothing like our senses to bring back crystal clear memories. And for some reason, smell, sound, and taste seem to do the trick

One of the most challenging and rewarding activities I have done this year has been the Bodybuidling.com Employee Transformation Challenge. My husband works at BBcom and

This Banana Berry Ice Cream is a delicious and very easy recipe to make. And I came to creating it because my husband and I
Find out how we’ve deconstructed our lifestyles into plans and guides that you can use to get fit, stay fit, and live a healthy, happy lifestyle!