Category: Treats

Sweet Potato Waffles
Breakfast

Sweet Potato Waffles

Diet. One of the most important aspects of fitness. So important in fact, that even though you might run, spin, lift, and train like a maniac you wont get the results you desire unless your diet is locked in. I speak from personal experience. I used to cycle like crazy; five to six times a

Read More »
Almond and Coconut Waffles
Breakfast

Almond and Coconut Waffles

I have a couple of “small pleasure” items that make my life more enjoyable. These are things that I could live without – if I had to – but I choose to include them on a daily basis because they make life way sweeter! They bring comfort, smiles, joy, and like holidays, I can look

Read More »
Drinks

Paleo Green Smoothie

Today is a special day at the Lewis’ home. So many exciting things happening….yes, it is a Monday and Mondays are usually dreadful to me, but there’s something special about today that makes this Monday not so shabby. For one, I am switching up workout routines! I’ll be starting today a less hard core trainer,

Read More »
Coconut Yogurt and Paleo Nuts Granola
Breakfast

Coconut Yogurt and Paleo Nuts Granola

My mom loves granola, so naturally, I love granola. I like a lot of things my mom likes. I want to be like her when I grow up. When I was little I remember loving all her perfumes, all the foods she ate, all the accessories she wore, and all the places she went. I’m

Read More »
Blueberry Apple Muffins
Breakfast

Blueberry Apple Muffins

This is my 1st ‘baked dessert’ recipe post! And it is a very special post for me, because I LOVE sweets and I cannot believe I’ve allowed this much time to pass without sharing some recipes! On a different note…do you guys want to know something really awesome? This month, my husband’s been featured in Men’s Fitness

Read More »
Patacones (like Plantain Chips, but better!)
Paleo-Vegan

Patacones

There is nothing like our senses to bring back crystal clear memories. And for some reason, smell, sound, and taste seem to do the trick quite effectively!  These three seem to trigger some sort of chemical (or so I think) reaction in our brains that brings back perfectly clear memories in a matter of seconds…just

Read More »
Bacon Wrapped Yam Fries
Appetizers

Bacon Wrapped Yam Fries

One of the most challenging and rewarding activities I have done this year has been the Bodybuidling.com Employee Transformation Challenge. My husband works at BBcom and he entered the challenge. I love to be a part of all things my hubby does, so of course I had to jump on the same boat and do the

Read More »
Banana Berry Ice Cream
Desserts

Banana Berry Ice Cream

My husband and I were obsessed for a while with, wait for it…frozen yogurt. It is sooooo not Paleo, but we still loved it. It was one of those things where you wonder if they add some sort of addictive drug to it, because you kept craving it and craving it non-stop. At least we

Read More »
Shopping Cart