
Squash and Egg Bake
Today was my running-errands day. Picked up clothes from the dry-cleaner, deposited a check, sent out mail and stopped at the grocery store for some
Today was my running-errands day. Picked up clothes from the dry-cleaner, deposited a check, sent out mail and stopped at the grocery store for some
Did you know that organic grass-fed beef can help reduce conditions such as asthma and arthritis? Beef contains selenium, which is needed to support antioxidants
Let me teach you how to make homemade Paleo pesto. A classic sauce originated in Italy. Did you know it is considered a wholesome food?
Let’s make some Paleo Bison and Egg Muffins. But first, let me share a tip I think is important for all of us, and that
There is this one salsa at our city’s Co-Op that is amazing. It comes in three varieties: mild, medium and hot. I like hot. My
This is going to be an out-of-this-world experience for your taste buds, so I hope you’re ready for this fabulous Paleo Banana Bread Topped With
I think we all need to know how to make homemade Paleo Nutella. It is a chocolate lover’s necessity. And you can top cakes, breads
This Paleo Coconut Mocha, yumm. I adore coffee. So much so, that I don’t go a single day without it. Sometimes having 4-5 cups a
My friend Monica is getting married this month! I am thrilled. Welcome to the club, my friend! Monica and I met during our college years…in
Today, you’re going to learn how to make homemade creamy almond butter. Are you excited? I am giddy to share, because it is so simple
Let’s make a fun Paleo Watermelon Sorbet together, what do you say? Growing up, I never really was a fan of watermelon. I actually got
Get your apron on and lets make some yummy and healthy Walnut Apple Banana Cookies together. Yes? I think yes. I had a great weekend,
These Coconut Lime Cookies were fun to make, with a few run ins here and there. The start of this past Friday was a very
Coconut. What a delicious little gift from nature. I love coconut. I think it’s because I grew up with fresh coconut. In Ecuador, we could
I am absolutely obsessed with this Egg White Scramble. It is so nourishing, so good for you, so delicious. Following a twelve-week trainer program and
These Spicy Bison Burgers are lean, flavorful and filling. As a good burger should be. Highly recommend. Bison. First time trying it ever. I was
I just ordered an all Egg White Protein Powder from bodybuilding.com. I’ve ordered a bunch of stuff from their site before (including various types of
These Sweet Potato Waffles are absolutely fantastic. They are slightly sweet and delightfully nourishing. Nutrition. One of the most important aspects of fitness. So important
I just started the Live Fit Trainer. This is the fourth trainer I do in a row. In a row. No down time…diet, after diet…gym
I have a couple of “small pleasure” items that make my life more enjoyable. These are things that I could live without – if I
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