Squash and Egg Bake
Breakfast

Squash and Egg Bake

Today was my running-errands day. Picked up clothes from the dry-cleaner, deposited a check, sent out mail and stopped at the grocery store for some

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Paleo Coconut Mocha
Breakfast

Paleo Coconut Mocha

This Paleo Coconut Mocha, yumm. I adore coffee. So much so, that I don’t go a single day without it. Sometimes having 4-5 cups a

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Paleo Banana Muffins
Breakfast

Paleo Banana Muffins

My friend Monica is getting married this month! I am thrilled. Welcome to the club, my friend! Monica and I met during our college years…in

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Egg White Scramble
Breakfast

Egg White Scramble

I am absolutely obsessed with this Egg White Scramble. It is so nourishing, so good for you, so delicious. Following a twelve-week trainer program and

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Spicy Bison Burgers
Entrees

Spicy Bison Burgers

These Spicy Bison Burgers are lean, flavorful and filling. As a good burger should be. Highly recommend. Bison. First time trying it ever. I was

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Breakfast

Pumpkin (Protein) Cakes

I just ordered an all Egg White Protein Powder from bodybuilding.com. I’ve ordered a bunch of stuff from their site before (including various types of

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Sweet Potato Waffles
Breakfast

Sweet Potato Waffles

These Sweet Potato Waffles are absolutely fantastic. They are slightly sweet and delightfully nourishing. Nutrition. One of the most important aspects of fitness. So important

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