How To Guides
How-To: Meal Timing and Healthy Habits
On Friday I talked about how often I eat and how I am sticking solely to the Paleo diet, but I really didn’t give you
Breakfast
Carrot and Zucchini Muffins
I’m following a trainer program from bodybuilding.com. It is a three-month commitment and it’s hardcore. I love it. It’s my 3rd time around doing the
Breakfast
Squash and Egg Bake
Today was my running-errands day. Picked up clothes from the dry-cleaner, deposited a check, sent out mail and stopped at the grocery store for some
Beef
Paleo Beef and Pesto Burgers
Did you know that organic grass-fed beef can help reduce conditions such as asthma and arthritis? Beef contains selenium, which is needed to support antioxidants
How To Guides
How-To: Make Homemade Paleo Pesto
Let me teach you how to make homemade Paleo pesto. A classic sauce originated in Italy. Did you know it is considered a wholesome food?
Breakfast
Paleo Bison and Egg Muffins
Let’s make some Paleo Bison and Egg Muffins. But first, let me share a tip I think is important for all of us, and that
Appetizers
Paleo Salsa and Paleo Sweet Potato Chips
There is this one salsa at our city’s Co-Op that is amazing. It comes in three varieties: mild, medium and hot. I like hot. My
Breakfast
Paleo Banana Bread Topped With Paleo Nutella
This is going to be an out-of-this-world experience for your taste buds, so I hope you’re ready for this fabulous Paleo Banana Bread Topped With
Desserts
How-To: Make Homemade Paleo Nutella
I think we all need to know how to make homemade Paleo Nutella. It is a chocolate lover’s necessity. And you can top cakes, breads
Breakfast
Paleo Coconut Mocha
This Paleo Coconut Mocha, yumm. I adore coffee. So much so, that I don’t go a single day without it. Sometimes having 4-5 cups a
Breakfast
Paleo Banana Muffins
My friend Monica is getting married this month! I am thrilled. Welcome to the club, my friend! Monica and I met during our college years…in
How To Guides
How-to: Make Homemade Creamy Almond Butter
Today, you’re going to learn how to make homemade creamy almond butter. Are you excited? I am giddy to share, because it is so simple
Desserts
Paleo Watermelon Sorbet
Let’s make a fun Paleo Watermelon Sorbet together, what do you say? Growing up, I never really was a fan of watermelon. I actually got
Desserts
Walnut Apple Banana Cookies
Get your apron on and lets make some yummy and healthy Walnut Apple Banana Cookies together. Yes? I think yes. I had a great weekend,
Desserts
Coconut Lime Cookies
These Coconut Lime Cookies were fun to make, with a few run ins here and there. The start of this past Friday was a very
Entrees
Coconut Almond Chicken Patties
Coconut. What a delicious little gift from nature. I love coconut. I think it’s because I grew up with fresh coconut. In Ecuador, we could
Breakfast
Egg White Scramble
I am absolutely obsessed with this Egg White Scramble. It is so nourishing, so good for you, so delicious. Following a twelve-week trainer program and
Entrees
Spicy Bison Burgers
These Spicy Bison Burgers are lean, flavorful and filling. As a good burger should be. Highly recommend. Bison. First time trying it ever. I was
Breakfast
Pumpkin (Protein) Cakes
I just ordered an all Egg White Protein Powder from bodybuilding.com. I’ve ordered a bunch of stuff from their site before (including various types of
Breakfast
Sweet Potato Waffles
These Sweet Potato Waffles are absolutely fantastic. They are slightly sweet and delightfully nourishing. Nutrition. One of the most important aspects of fitness. So important