Today’s Healthy Bowl has bold, flavorful and naturally sweet ingredients. I’ve added cherries, blackberries and bananas to the mix. Isn’t this Blackberry Bliss Healthy Bowl with Cherries on Top just dreamy? It sure is — and it will quench your thirst and cool you down after a long day out in this summer-like heat! Cherries are in season right now,
When the days get longer and hotter, and one starts sweating seconds after stepping outside, one knows summer is RIGHT around the corner. Everyone loves summer…especially this Ecuadorian girl right here! I am used to lots of direct sunlight and humidity, which means I am totally okay with tan lines and perspiration. In fact, I crave both bad
If you follow me on Facebook, you must’ve anticipated this post. I promised my followers that in honor of national Cheesecake Day I was going to create an awesome Paleo cheesecake. And so I did. Tadaaaa! I am so pumped for this one. I love, love, love cheesecake. Cheesecake is one of the things I
Day three of my smoothie week has arrived! And guess what’s in store for you? A smoothie that tastes just like cherry candy. Meet the delicious Apple Cherry Smoothie! A perfect drink for whenever you’re craving sweets; it truly hits the spot. I gulped it down, barely stopping to breathe. The best part about this
Let me start by saying…HAPPY THANKSGIVING EVERYONE! I know some of you may not celebrate this holiday, since you may not be from the US or live in the US, but for those of you who do, I wish you nothing but a wonderful and joyful day! I highly, highly enjoy Thanksgiving J. What’s not
Today is a special day at the Lewis’ home. So many exciting things happening….yes, it is a Monday and Mondays are usually dreadful to me, but there’s something special about today that makes this Monday not so shabby. For one, I am switching up workout routines! I’ll be starting today a less hard core trainer,
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