Welcome to Week 2 Day 8 of our 4 Week Workout Program. This is the eighth day of our training routine, and we’re going to hit shoulders, legs and calves! Let’s shape those beauties and make them strong, toned and beautiful. Make sure you squeeze hard at the top of every leg exercise (this will help
Welcome to Week 1 Day 7 of our 4 Week Workout Program. This is the seventh day of our training routine, and it’s finally…a rest day. You’ve done a great job this week, congratulations. You’ve worked hard and now you deserve a day full of rest. On the last six days, we’ve targeting all major muscle groups and
Welcome to Week 1 Day 6 of our 4 Week Workout Program. This is the sixth day of our training routine, and it’s time for us to hit chest, triceps and abs again. Strengthening our chest is great for us for for a few reasons, but let me give you at least three. Reason number one: it helps
Welcome to Week 1 Day 5 of our 4 Week Workout Program. This is our fifth day of our training routine, and it’s a beautiful day to strengthen our back and arms. Having a strong back can help you avoid back problems, as the stronger your back muscles are, the easier it is for you to keep a
Welcome to Week 1 Day 4 of our 4 Week Workout Program. This is the fourth day of our training routine, and the perfect day to work our shoulders, legs and calves. And maybe a little booty too, no? A little more butt never hurt anybody. Start off with a light shoulder warm up and then go right
What I have for you today is BOMB: 7 exercises to get killer abs that will make you proud. Are you ready for this? This is a tough abs routine, but if you start incorporating it into your weekly workouts (say, once or twice a week), you’ll start seeing the ab results you’ve always wanted.
Welcome to Week 1 Day 3 of our 4 Week Workout Program. This is the third day of our training routine, and the perfect day to do chest, triceps and abs. This is a great workout routine and one that will help shape your body, but I gotta say, it is a little tough, so be prepared to
Welcome to Week 1 Day 2 of our 4 Week Workout Program. This is our second day of our training routine, and it’s the perfect day to shape our back and arms! Make sure you mentally prepare prior to going to the gym, so that you’re ready to go as soon as you walk in through those doors. I like
Here’s something about me you may have not known: I am one hundred percent obsessed with fitness. Specifically weight training. I’ll do the occasional cycle class, yoga class and outdoor running here and there, but lifting weights is what I do ninety nine percent of the time. I have been weight training for a little
Welcome to Week 1 Day 1 of our 4 Week Workout Program. This is the very first day of our training routine, and I am stoked to be doing it with you. This program will be best followed if we start our workout weeks on Mondays, so that we can workout Monday through Saturday, and
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