
Root Roast
Who doesn’t like to switch their vegetables up? I know I do. It gets pretty old to eat the same thing…like just eating carrots, or

Who doesn’t like to switch their vegetables up? I know I do. It gets pretty old to eat the same thing…like just eating carrots, or

Yesterday I shared my homemade Paleo Mayo recipe and I promised you guys that I would reveal what I used the mayo for. Are you

I never really liked mayonnaise. I used to douse my sandwiches and French fries with either mustard or ketchup, buy never in the world would

I’ve been really into poultry lately, eating tons of chicken and turkey. I like to prepare my chicken in a very simple way, grilled or broiled…this

Those of you who follow me on Facebook know I am following a 3-month training program. This trainer is not your usual moderate program; this

Apple Mustard Beef Paleo Burgers. One of my all time favorites. Yesterday was a special day for Amazing Paleo. Why, you may ask? Well, it

This Apple and Curry Chicken Crockpot recipe is wonderful. And it was about time I cooked something in the crockpot to share with you guys.

Planning or attending social events has been a bit of a challenge for me since I started Paleo. Wait, no. Let me re-phrase. It’s been

Today was my running-errands day. Picked up clothes from the dry-cleaner, deposited a check, sent out mail and stopped at the grocery store for some

Coconut. What a delicious little gift from nature. I love coconut. I think it’s because I grew up with fresh coconut. In Ecuador, we could

I am absolutely obsessed with this Egg White Scramble. It is so nourishing, so good for you, so delicious. Following a twelve-week trainer program and

These Spicy Bison Burgers are lean, flavorful and filling. As a good burger should be. Highly recommend. Bison. First time trying it ever. I was

Excited to share these easy and tasty Salmon Parsley Patties with you guys today. Living in Boise Idaho I am limited to getting my hands

Bacon Wrapped Eggs for breakfast? Eggs just go well with mornings. Don’t you think? It is everyone’s preferred source of morning protein. Well almost everyone.

These Cilantro Beef Burgers came to be because lately I’ve been really fond of protein. I think it’s because I highly appreciate all the healthy

Our family has a very planned out monthly budget. My husband and I have thought of all the expenses we could possibly have in a

One of the things I miss most about living in Ecuador is the availability of cheap produce and the ease of produce purchase. While stopping
Find out how we’ve deconstructed our lifestyles into plans and guides that you can use to get fit, stay fit, and live a healthy, happy lifestyle!