Savory Paleo Waffles with Poached Eggs and Hollandaise Sauce

Written by Mariel Lewis on . Posted in Breakfast, Eggs, Protein

Savory Waffles with Poached Eggs and Hollandaise Sauce. YUM! This is breakfast perfection. You will not regret making these…trust me. My husband and I devoured the 4 waffles the recipe yields. We are huge breakfast fans and this little creation blew our minds. It was paleo-licious.

I will continue to post holiday recipes, as I promised on my last post, Paleo Chocolate n’ Espresso Truffles, but I just thought a middle-of-the-week breakfast post wouldn’t hurt anyone ;) .

So don’t you worry, I’ll have all sorts of Thanksgiving and Christmas dishes coming very soon. I love the holidays and there is nothing better than being well prepared (food-wise) for them, don’t you think?!

Be sure to visit Amazing Paleo often, you won’t want to miss what’s coming!

 

Tools You’ll Need for Waffles:

  •        Waffle maker
  •        Measuring cups
  •        Measuring spoons
  •        Whisker

 

Ingredients for Waffles:

  •        4 eggs (whisked)
  •        2 tablespoons coconut flour
  •        2 tablespoons coconut oil (melted)
  •        3 tablespoons full fat canned coconut milk
  •        ½ teaspoon garlic powder
  •        ½ teaspoon onion powder
  •        ½ teaspoon oregano
  •        ½ teaspoon parsley
  •        ¼ teaspoon paprika
  •        ¼ teaspoon sea salt
  •        ¼ teaspoon freshly ground black pepper
  •        ¼ teaspoon baking soda
  •        Coconut oil spray

 

 

Steps for Waffles:

  1. Turn on waffle maker.
  2. Combine all ingredients together and mix thoroughly.
  3. Once waffle maker is hot and ready, pour mixture and cook waffles according to the instructions on your waffle maker.
  4. Keep waffles in a warm oven until Poached eggs and Paleo Hollandaise Sauce are ready.

* Slightly modified from PaleOMG.com

* Makes 4 waffles

* Nutritional Information (per waffle): 187 calories; 15g fat; 5g carbohydrates; 7g protein

 

Tools You’ll Need for Poached Eggs and Hollandaise Sauce:

  •        Pan
  •        Large spoon with small holes
  •        Small bowl or container
  •        Microwavable bacon dish
  •        Food Processor

 

Ingredients for Poached Eggs and Hollandaise Sauce:

  •        4 eggs
  •        1 tablespoon white vinegar
  •        2 egg yolks
  •        3 tablespoons melted coconut oil
  •        1 tablespoon fresh squeezed lemon juice
  •        ¼ teaspoon sea salt
  •        1/8 teaspoon paprika

Steps for Poached Eggs:

  1. Watch video on how to cook Poached eggs to perfection here!

* Makes 4 servings

* Nutritional Information (per serving): 71 calories; 5g fat; 0g carbohydrates; 6g protein

 

Steps for Paleo Hollandaise Sauce:

  1. Fill your blender with boiling water and cover with its lid. Let it sit for 10 minutes.
  2. Dry blender and blend the egg yolks and lemon juice.
  3. With the blender on low, slowly add in melted coconut oil in a steady stream.
  4. Add sea salt and paprika, then pulse a few times to combine.
  5. Serve immediately over Poached Eggs and Waffles.

* Hollandaise Sauce slightly modified from againstallgrain.com

* Makes 4 servings:

* Nutritional Information (per serving): 119 calories; 13g fat; 1g carbohydrates; 1/5g protein.

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    Comments (7)

    • Sebastien Noel

      |

      This is a delicious breakfast treat. It will keep you going for the rest of the day not to mention it is also healthy.

      Reply

    • Priscilla

      |

      Hola Mariel!

      Soy nueva a paleo diet y quisiera saber si refined or unrefined coconut oil Es mejor?

      Tambien si Es possible que escribieras lo que son tus comidas cada 2-3 horas para darnos una idea de tu diario porcionesy tipos de comidas.
      Example;
      7am-
      9am-

      Gracias !

      Reply

    • David Williams

      |

      Hi, I had a quick question about the eggs – are you using whole eggs in the waffle recipes or just the whites? I notice the waffles in the pictures are a bit lighter than the ones I made.

      Thanks!

      Reply

      • Mariel Lewis

        |

        Hi David! I used the entire egg, including the yolk. You have to include the yolk for the waffles to maintain thier consistency. ;)

        Reply

    • MJ Krech

      |

      Simply wonderful! Thank you for such a great recipe! Big hit at my house this weekend for Sunday morning breakfast!

      Reply

    • DivaHick

      |

      Question: Do you think you could freeze these into toaster waffles?

      Reply

      • Mariel Lewis

        |

        Hi! I have never tried doing that before, but I dont see why it wouldn’t work. Try it and let me know how it goes. :)

        Reply

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