Savory Waffles with Poached Eggs and Hollandaise Sauce. YUM! This is breakfast perfection. You will not regret making me. My husband and I devoured the 4 waffles the recipe yields. We are huge breakfast fans and this little creation blew our minds. It was paleo-licious.

I will continue to post holiday recipes, as I promised on my last post, Paleo Chocolate n' Espresso Truffles, but I just thought a middle-of-the-week breakfast post wouldn't hurt anyone ;).

So don't you worry, I'll have all sorts of Thanksgiving and Christmas dishes coming very soon. I love the holidays and there is nothing better than being well prepared (food-wise) for them, don't you think?!

Be sure to visit Amazing Paleo often, you won't want to miss what's coming!

Tools You’ll Need for Waffles:

  •        Waffle maker
  •        Measuring cups
  •        Measuring spoons
  •        Whisker

Ingredients for the Waffles:

  •        4 eggs (whisked)
  •        2 tablespoons coconut flour
  •        2 tablespoons coconut oil (melted)
  •        3 tablespoons full fat canned coconut milk
  •        ½ teaspoon garlic powder
  •        ½ teaspoon onion powder
  •        ½ teaspoon oregano
  •        ½ teaspoon parsley
  •        ¼ teaspoon paprika
  •        ¼ teaspoon sea salt
  •        ¼ teaspoon freshly ground black pepper
  •        ¼ teaspoon baking soda
  •        Coconut oil spray

Steps for the Waffles:

  1. Turn on waffle maker.
  2. Combine all ingredients together and mix thoroughly.
  3. Once waffle maker is hot and ready, pour mixture and cook waffles according to the instructions on your waffle maker.
  4. Keep waffles in a warm oven until Poached eggs and Paleo Hollandaise Sauce are ready.

* Slightly modified from

* Makes 4 waffles

* Nutritional Information (per waffle): 187 calories; 15g fat; 5g carbohydrates; 7g protein

Tools You’ll Need for Poached Eggs and Hollandaise Sauce:

  •        Pan
  •        Large spoon with small holes
  •        Small bowl or container
  •        Microwavable bacon dish
  •        Food Processor

Ingredients for the Poached Eggs and Hollandaise Sauce:

  •        4 eggs
  •        1 tablespoon white vinegar
  •        2 egg yolks
  •        3 tablespoons melted coconut oil
  •        1 tablespoon fresh squeezed lemon juice
  •        ¼ teaspoon sea salt
  •        1/8 teaspoon paprika

Steps for the Poached Eggs:

  1. Watch video on how to cook Poached eggs to perfection here!

* Makes 4 servings

* Nutritional Information (per serving): 71 calories; 5g fat; 0g carbohydrates; 6g protein

Steps for the Paleo Hollandaise Sauce:

  1. Fill your blender with boiling water and cover with its lid. Let it sit for 10 minutes.
  2. Dry blender and blend the egg yolks and lemon juice.
  3. With the blender on low, slowly add in melted coconut oil in a steady stream.
  4. Add sea salt and paprika, then pulse a few times to combine.
  5. Serve immediately over Poached Eggs and Waffles.

* Hollandaise Sauce slightly modified from

* Makes 4 servings:

* Nutritional Information (per serving): 119 calories; 13g fat; 1g carbohydrates; 1/5g protein.


10 Responses

  1. Priscilla

    Hola Mariel!

    Soy nueva a paleo diet y quisiera saber si refined or unrefined coconut oil Es mejor?

    Tambien si Es possible que escribieras lo que son tus comidas cada 2-3 horas para darnos una idea de tu diario porcionesy tipos de comidas.

    Gracias !

    • Mariel Lewis
      Mariel Lewis

      Unrefined es mejor, porque asi el aceite es mas natural. En cuanto a mis comidas…trato de comer cada 3 horas y cada comida consiste de: vegetales/fruta, un poco de proteina y un poco de “healthy fats” (como aguacate, nueces, aceites, etc). Tu tienes que ver que funciona para tu cuerpo…cada persona es distinta y requiere diferentes cantidades de nutrientes de acuerdo a su estilo de vida. 😉 SUERTE!

  2. David Williams

    Hi, I had a quick question about the eggs – are you using whole eggs in the waffle recipes or just the whites? I notice the waffles in the pictures are a bit lighter than the ones I made.


    • Mariel Lewis
      Mariel Lewis

      Hi David! I used the entire egg, including the yolk. You have to include the yolk for the waffles to maintain thier consistency. 😉

  3. MJ Krech

    Simply wonderful! Thank you for such a great recipe! Big hit at my house this weekend for Sunday morning breakfast!

    • Mariel Lewis
      Mariel Lewis

      Hi! I have never tried doing that before, but I dont see why it wouldn’t work. Try it and let me know how it goes. :)


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