Tropical Sunrise Healthy Bowl

Healthy Bowls is where it’s at! I LOVE these things. I am seriously obsessed…can’t you tell? I have one every single day, and I don’t think I’m going to tire of that anytime soon.

These little bowls of healthiness are so delicious and so satisfying; they definitely get the job done when it comes to fulfilling cravings for sweets…and not only that, but they also feed our bodies by giving us wonderful vitamins and minerals we need on a daily basis.

These bowls mainly call for raw ingredients, and raw ingredients allow us to benefit from all the fabulous natural nutrients these ingredients come with. Raw means that nothing is stripped out or modified. And that, my friends, is the way I like it! Eating foods at their natural state is ideal, in my personal opinion.

This Tropical Sunrise Healthy Bowl recipe I am sharing with you today is super easy to put together and fast to prepare. It calls for few ingredients, and the combination of these truly feels like tropical paradise. It’s an ideal bowl to have in the morning or as a mid-afternoon snack, as it is very fresh tasting and it gives great energy!

I know you’ll love it!

Tropical Sunrise Healthy Bowl
Prep time
Cook time
Total time
Serves: 1 serving
  • 2 frozen organic bananas
  • 1 ½ cups organic frozen sliced white peaches
  • 2 tablespoons honey
  • Fresh blackberries, kiwi slices, chopped nuts and seeds (these are your toppings)
  1. Plug in food processor; add in frozen bananas, frozen peaches and honey, and process until smooth.
  2. Using your spatula, scoop mixture from the processor into your favorite personal bowl. Add toppings and enjoy!
Tools You’ll Need:
- Food Processor
- Spatula
Nutrition Information
Serving size: 1 serving (without toppings) -- Calories: 429 Fat: 1.4 g. Carbohydrates: 110.5 g. Protein: 4.9 g.

Tropical Sunrise Healthy Bowl Tropical Sunrise Healthy Bowl Tropical Sunrise Healthy Bowl


  1. Mariel,

    That bowl of delicious healthy goodness looks amazing! Sometimes the best tasting meals/snacks are when you just throw a whole smorgasbord of goodies together. Love the pictures as well!


    • Thanks so much for your comment, Alex! I appreciate it. 🙂 So glad to know you’re enjoying the pictures! And you are so right, sometimes the best tasting meals and snacks come about when you combine the right goodies together. 🙂

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