I am so thrilled to share this recipe with you today!

Not only is it finger licking good (literally), but it’s also my husband’s own recipe creation. How cute is that?

This was his second time cooking for me ever, and let me tell you, he nailed it. Just like he did six years ago when he cooked for me for the very first time. He is a natural. He does everything well; it really is impressive (I love you so much, honey).

He cooked this meal granting my birthday wish. He asked me what I wanted to do for my birthday, and I told him that I would love to spend a quiet day with him and eat a delicious, healthy Paleo meal at home without me cooking it. I told him that I really had been craving ribs lately, and that I would adore it if he could prepare me some.

He was a little intimidated at first. Ribs are a tricky dish to prepare, especially when you don’t cook often.

He started by letting the ribs sit overnight with a homemade rub he prepared; then, he slow cooked them for 8 hours; and finally, he grilled them to perfection. Their flavor, tenderness, and sweet and spicy sauce…it was all dreamy. We devoured these in a matter of minutes, and we pretty much finished an entire rack of ribs by ourselves.

Well, guess what?! You can now make these at home too, as I am sharing my husband’s recipe today! You can duplicate this dish for your family or friends, and treat them to the best ribs in the world.

Best Ever BBQ Ribs (Slow Cooked & Grilled)
Prep time
Cook time
Total time
Serves: 4 servings
  • 1 rack of pork ribs, membrane removed (at Whole Foods they will remove it for you if you ask them!)
  • 2 tablespoons honey
  • 1 tablespoon smoked paprika
  • 2 teaspoons chipotle powder
  • 1 ½ teaspoons garlic powder
  • ½ teaspoon cinnamon
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • 1 can of Summer Solstice beer (or your favorite beer)
  • ½ the yield of my Paleo BBQ Sauce
  1. Add honey, smoked paprika, chipotle powder, garlic powder, cinnamon, sea salt and black pepper to your small mixing bowl and combine well.
  2. Place ribs in large baking dish, rub mixture all over and cover with plastic wrap. Refrigerate overnight.
  3. Plug in crockpot; add chopped onions in and place ribs on top of onions. Cover crockpot and cook on low for 8 hours.
  4. Remove ribs from the crockpot and brush them with Paleo BBQ Sauce. Be careful to not let ribs fall apart.
  5. Preheat the grill to medium-high heat. Grill ribs until grill-marks are created (about 6 mins). Carefully remove ribs from the grill, place them on a serving plate and brush them with more Paleo BBQ Sauce. Serve hot and enjoy!
Tools You’ll Need:
- Small mixing bowl
- Large baking dish
- Plastic wrap
- Slow cooker
- Measuring spoons
- Measuring cups
- Grill
- Grill tools
Nutrition Information
Serving size: 1 serving -- Calories: 558 Fat: 94.6 g. Carbohydrates: 58 g. Protein: 24 g.

Best Ever BBQ Ribs (Slow Cooked & Grilled)

Best Ever BBQ Ribs (Slow Cooked & Grilled) Best Ever BBQ Ribs (Slow Cooked & Grilled) Best Ever BBQ Ribs (Slow Cooked & Grilled)

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