Month: May 2016

Blackened Tilapia with Paleo Cole Slaw
Fish

Blackened Tilapia with Paleo Cole Slaw

I am totally, fully, completely, one hundred percent, positively obsessed with fish. It is seriously all I want for lunch, dinner and, may I dare say, breakfast. Yup. That’s right, I crave fish for breakfast these days. (What?) I have been having my fish along with boiled, grilled or raw vegetables, and it’s become a love affair. It

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Workouts

6 Exercises For Building Dream Shoulders

Want to build great-looking shoulders? These 6 exercises can help you achieve your goal! Most of us don’t look forward to shoulder day; at least not as much as we do to training other muscle groups, like chest, for example. In fact, sometimes we neglect shoulders so much that we unintentionally choose to train them

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29 Paleo Treats You Can Literally Have for Breakfast
Breakfast

29 Paleo Treats You Can Literally Have for Breakfast

I am BEYOND excited about this 29 Paleo Treat Recipes round-up! And you guys are in for a total “treat” today! (Get it, get it?) I have tried every single one of these recipes and I can attest to the fact that they are out of this world delish. All of them. Not a single one stays behind. If

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Paleo Açaí Boost Smoothie Recipe
Drinks

Paleo Açaí Boost Smoothie Recipe

I have another incredibly delicious Paleo-approved smoothie recipe for you guys today! This one is super trendy (because of one of it’s sweet ingredients), it’s colorful and it’s packed with great nutrition. It is also one of the recipes found in my Paleo Smoothies cookbook (1 out of 150 delicious smoothie recipes — as there is one

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Paleo Blueberry Goodness Smoothie Recipe
Drinks

Paleo Blueberry Goodness Smoothie Recipe

How about a smoothie treat? One that is delicious, refreshing and nutritious! This Paleo Blueberry Goodness Smoothie recipe is a total winner; it can help you re-energize when you’re needing an energy boost, help your muscles recover from a strenuous workout, and improve your overall health by giving your immune system a nice boost! Blueberries (which this smoothie recipe

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43 Paleo Recipes that Prove Kale Doesn't Suck
Paleo-Vegan

43 Paleo Recipes that Prove Kale Doesn’t Suck

There is something about warm weather that makes me want to eat nothing but salads. I crave a light, refreshing, tasty salad more than I crave dark chocolate or black coffee…and that says a LOT. A nice salad hits the spot and keeps me satisfied, giving me great nutrients and macros that make for a balanced nutrition. Typically, my salads will have

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3 paleo recipes for Mother's Day Brunch
Breakfast

3 Paleo Recipes for Mother’s Day Brunch

Happy Mother’s Day to all of the beautiful mothers out there! You guys fill our lives with love, kindness, gentleness, wiseness and generosity. I don’t know where we would be without you. For real. I’ve been thinking about my mother for Mother’s Day for over a week now, as I know how special this day

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Paleo Chicken Skewers Recipe
Poultry

Paleo Chicken Skewers Recipe

Don’t you just love quality Summertime (or Springtime) BBQ? I know I do! I am a sucker for all things grilled. I mean, seriously, don’t these Paleo Chicken Skewers look heavenly? Even if I’m not hungry, I’d pick one of these babies up and devour it along with a nice dipping sauce (my personal favorite right now:plain

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