Month: July 2017

Week 3 Day 15 Workout
Fitness

Week 3 Day 15 Workout

Welcome to Week 3 Day 15 of our 4 Week Workout Program! This is the fifteenth day of our training routine, and we are going to hit shoulders, legs and calves. Mis favoritos! I love doing legs because I feel like legs are my strongest muscle group, and I am able to move a lot more weight with

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Week 2 Day 14 Workout
Fitness

Week 2 Day 14 Workout

Welcome to Week 2 Day 14 of our 4 Week Workout Program! This is the fourteenth day of our training routine, and it’s a REST DAY! Ahhhhh. Love these days. Sundays were meant to rest, and we are going to give our bodies a chance to recover from a great week of weightlifting. Rest is important because it allows

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Week 2 Day 13 Workout
Fitness

Week 2 Day 13 Workout

Welcome to Week 2 Day 13 of our 4 Week Workout Program! This is the thirteenth day of our training routine, last one of week 2 (yay, week 2 almost done!), and it’s a day dedicated to our chest, triceps and abs! Before going to the gym, make sure you hydrate well, grab you gym bag essentials (I like to

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Cheesecake in a Jar
Desserts

Cheesecake in a Jar

Cheesecake in a Jar is where’s it’s at! Because, who doesn’t need some sweet and creamy comfort food in the form of a to-go glass once in a while? Cheesecake is one of those treats that gives you all the feels; one that should be eaten slowly and in smaller bites, so that it’s creamy and rich texture

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Week 2 Day 12 Workout
Fitness

Week 2 Day 12 Workout

Welcome to Week 2 Day 12 of our 4 Week Workout Program! This is the twelfth day of our training routine, and today we’re dedicating our workout to our back and our biceps! It’s the second to last workout before we are done weight lifting for the week, so let’s give it our all and give these muscle groups some

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Week 2 Day 11 Workout
Fitness

Week 2 Day 11 Workout

Welcome to Week 2 Day 11 of our 4 Week Workout Program! This is the eleventh day of our training program, and it’s time for us to hit shoulders, booty, legs and calves again! We love to work towards getting our shoulders and booties round and our legs defined, but many-a-time we forget about building up our calves. We need to give

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Nutty Coconut Energy Balls
Desserts

Nutty Coconut Energy Balls

Let me introduce you to my oh-so-delicious Nutty Coconut Energy Balls! They are one of my favorite snacks for when the clock hits that 4 o’clock mark and I need a little somethin’ somethin’ to keep my energy up, my blood sugar from dropping and my metabolism going. These cuties give me a boost, fill me up, curb my

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Week 2 Day 10 Workout
Fitness

Week 2 Day 10 Workout

Welcome to Week 2 Day 10 of our 4 Week Workout Program! This is the tenth day of our training program, and it’s a great day to hit abs, chest and triceps. Let’s define our abs, perk up those boobies and get those killer arms together! In addition to three chest and three triceps exercises, I have a great abs circuit for you today,

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Fitness

Week 2 Day 9 Workout

Welcome to Week 2 Day 9 of our 4 Week Workout Program! This is our ninth day of our training routine, how do you feel? Are you sore? Still stoked to hit the gym or needing a little motivation? I am right here with you and going through the grind with you! We’re doing this together and I am glad

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Week 1 Day 8 Workout
Fitness

Week 2 Day 8 Workout

Welcome to Week 2 Day 8 of our 4 Week Workout Program! This is the eighth day of our training routine, and we’re going to hit shoulders, legs and calves! Let’s shape those beauties and make them strong, toned and beautiful! Make sure you squeeze hard at the top of every leg exercise (this will help you grow that booty)

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Week 1 Day 7 Workout
Fitness

Week 1 Day 7 Workout

Welcome to Week 1 Day 7 of our 4 Week Workout Program! This is the seventh day of our training routine, and it’s finally…a rest day! Wohoo, you’ve done a great job this week, congratulations! You’ve worked hard and now you deserve a day full of rest. On the last six days, we’ve targeting all major muscle groups and you

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Week 1 Day 6 Workout
Fitness

Week 1 Day 6 Workout

Welcome to Week 1 Day 6 of our 4 Week Workout Program! This is the sixth day of our training routine, and it’s time for us to hit chest, triceps and abs again! Strengthening our chest is great for us for for a few reasons, but let me give you at least three. Reason number one: it helps keep our upper-body

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Week 1 Day 5 Workout
Fitness

Week 1 Day 5 Workout

Welcome to Week 1 Day 5 of our 4 Week Workout Program! This is our fifth day of our training routine, and it’s a beautiful day to strengthen our back and arms! Having a strong back can help you avoid back problems, as the stronger your back muscles are, the easier it is for you to keep a good posture throughout the day and during

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Week 1 Day 4 Workout
Fitness

Week 1 Day 4 Workout

Welcome to Week 1 Day 4 of our 4 Week Workout Program! This is the fourth day of our training routine, and the perfect day to work our shoulders, legs and calves! And maybe a little booty too, no? A little more butt never hurt anybody! Start off with a light shoulder warm up and then go right into

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7 Exercises to Get Killer Abs That Will Make You Proud
Fitness

7 Exercises to Get Killer Abs That Will Make You Proud

What I have for you today is BOMB: 7 exercises to get killer abs that will make you proud! Are you ready for this!? This is a tough abs routine, but if you start incorporating it into your weekly workouts (say, once or twice a week), you’ll start seeing the ab results you’ve always wanted. Of course

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Week 1 Day 3 Workout
Fitness

Week 1 Day 3 Workout

Welcome to Week 1 Day 3 of our 4 Week Workout Program! This is the third day of our training routine, and the perfect day to do chest, triceps and abs! This is a great workout routine and one that will help shape your body, but I gotta say, it is a little tough, so be prepared to

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Week 1 Day 2 Workout
Fitness

Week 1 Day 2 Workout

Welcome to Week 1 Day 2 of our 4 Week Workout Program! This is our second day of our training routine, and it’s the perfect day to shape our back and arms! Make sure you mentally prepare prior to going to the gym, so that you’re ready to go as soon as you walk in through those doors. I like

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Go-To Protein Smoothie
Breakfast

Go-To Protein Smoothie

Say hello to my go-to protein smoothie! I have one of these bad boys every day, seven days a week. My husband and I both do, actually. It is THAT good. This creamy frozen treat is one of my favorite reasons to get out of bed every morning, because it wakes me up, feeds me

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4 Week Workout Program
Featured

4 Week Workout Program

Here’s something about me you may have not known: I am 100% obsessed with fitness. Specifically weight training. I’ll do the occasional cycle class, yoga class and outdoor running here and there, but lifting weights is what I do 99% of the time. I have been weight training for a little over 5 years now, and it

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Week 1 Day 1 Workout
Fitness

Week 1 Day 1 Workout

Welcome to Week 1 Day 1 of our 4 Week Workout Program! This is the very first day of our training routine, and I am stoked to be doing it with you! This program will be best followed if we start our workout weeks on Mondays, so that we can workout Monday through Saturday, and

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