Fitness
Week 3 Day 15 Workout
Welcome to Week 3 Day 15 of our 4 Week Workout Program. This is the fifteenth day of our training routine, and we are going to
Month: July 2017
Fitness
Week 2 Day 14 Workout
Welcome to Week 2 Day 14 of our 4 Week Workout Program. This is the fourteenth day of our training routine, and it’s a rest day. Love these
Fitness
Week 2 Day 13 Workout
Welcome to Week 2 Day 13 of our 4 Week Workout Program. This is the thirteenth day of our training routine, last one of week 2 (yay, week 2
Desserts
Cheesecake in a Jar
Cheesecake in a Jar is where’s it’s at. Because, who doesn’t need some sweet and creamy comfort food in the form of a to-go glass
Fitness
Week 2 Day 12 Workout
Welcome to Week 2 Day 12 of our 4 Week Workout Program. This is the twelfth day of our training routine, and today we’re dedicating our workout to
Fitness
Week 2 Day 11 Workout
Welcome to Week 2 Day 11 of our 4 Week Workout Program. This is the eleventh day of our training program, and it’s time for us to hit
Desserts
Nutty Coconut Energy Balls
Let me introduce you to my oh-so-delicious Nutty Coconut Energy Balls! They are one of my favorite snacks for when the clock hits that 4
Fitness
Week 2 Day 10 Workout
Welcome to Week 2 Day 10 of our 4 Week Workout Program. This is the tenth day of our training program, and it’s a great day to hit
Fitness
Week 2 Day 9 Workout
Welcome to Week 2 Day 9 of our 4 Week Workout Program. This is our ninth day of our training routine, how do you feel? Are you sore? Still stoked
Fitness
Week 2 Day 8 Workout
Welcome to Week 2 Day 8 of our 4 Week Workout Program. This is the eighth day of our training routine, and we’re going to hit
Fitness
Week 1 Day 7 Workout
Welcome to Week 1 Day 7 of our 4 Week Workout Program. This is the seventh day of our training routine, and it’s finally…a rest day. You’ve done
Fitness
Week 1 Day 6 Workout
Welcome to Week 1 Day 6 of our 4 Week Workout Program. This is the sixth day of our training routine, and it’s time for us to hit
Fitness
Week 1 Day 5 Workout
Welcome to Week 1 Day 5 of our 4 Week Workout Program. This is our fifth day of our training routine, and it’s a beautiful day to strengthen
Fitness
Week 1 Day 4 Workout
Welcome to Week 1 Day 4 of our 4 Week Workout Program. This is the fourth day of our training routine, and the perfect day to work our
Fitness
7 Exercises to Get Killer Abs That Will Make You Proud
What I have for you today is BOMB: 7 exercises to get killer abs that will make you proud. Are you ready for this? This
Fitness
Week 1 Day 3 Workout
Welcome to Week 1 Day 3 of our 4 Week Workout Program. This is the third day of our training routine, and the perfect day to do chest,
Fitness
Week 1 Day 2 Workout
Welcome to Week 1 Day 2 of our 4 Week Workout Program. This is our second day of our training routine, and it’s the perfect day to shape our
Featured
4 Week Workout Program
Here’s something about me you may have not known: I am one hundred percent obsessed with fitness. Specifically weight training. I’ll do the occasional cycle
Fitness
Week 1 Day 1 Workout
Welcome to Week 1 Day 1 of our 4 Week Workout Program. This is the very first day of our training routine, and I am
Fitness
Tabata Training
Tabata is a high-intensity interval training (HIIT) workout, featuring exercises that last 4 minutes. Each exercise in a given Tabata workout lasts only 4 minutes, but oh