Month: July 2017

Tabata Training
Fitness

Tabata Training

Tabata is a high-intensity interval training (HIIT) workout, featuring exercises that last 4 minutes. Each exercise in a given Tabata workout lasts only 4 minutes, but oh boy do those 4 minutes feel like an eternity. This is what the Tabata structure looks like: Workout hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push

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2017 Summer Skin Care Essentials
Beauty

2017 Summer Skin Care Essentials

Ahhh, summer; it’s what dreams are made of. The sun rises early, the skies are mostly blue, the sun shines all day, the temperatures yield for fun outdoor activities, the sun sets late at night and nightly walks after dinner become a therapeutic ritual. It’s a time where neighborhoods and cities become alive, where you

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Matcha Bliss Balls
Breakfast

Matcha Bliss Balls

For a matcha lover, the only thing better than a good cup of matcha latte are fun little treats made with matcha; like these cute matcha bliss balls, for example! These cuties are slightly sweet, nutty, very matcha-ey, perfectly balanced and energizing. They are the ideal treat for someone who is on the go, but wants to feed their

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