Category: Drinks

Cacao Protein Shake
Breakfast

Cacao Protein Shake

2016 is here and it has arrived along with a plethora of resolutions. Everyone seems to have one, and it seems to me like most of these resolutions are either health or fitness oriented. I am not sure when the “New Year’s Resolution” tradition started, but I am sure glad it did; it is a

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How To: Make Homemade Pecan Milk
Breakfast

How To: Make Homemade Pecan Milk

My husband and I recently had a food sensitivities blood test (called MRT – Mediator Release Test) done through our nutritionist and her husband who is a doctor. We got our results back, and it truly has been eye opening to know what foods we are sensitive to; we now know what has been causing inflammation to our bodies

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3 Ingredient Paleo Hot Cocoa3 Ingredient Paleo Hot Cocoa
Breakfast

3 Ingredient Paleo Hot Cocoa

One of my favorite things is to enjoy a warm beverage right after lunch or sometime in the late afternoon. I love having a hot drink with me while I work, as it brings comfort and it gives me that extra little push of motivation. Coffee used to be my go to, but since I

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How-To: Make Homemade Paleo Almond Milk
Breakfast

How-To: Make Homemade Paleo Almond Milk

I feel like Paleo lifestylers drink a lot of almond milk; I know I do. I use it for my smoothie making, add it to my coffee, and include it on various recipes. Almond milk is just so refreshing and neutral tasting; sometimes one just needs a cold glass of this non-dairy drink to completely

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Paleo Creamy Mango Smoothie
Breakfast

Paleo Creamy Mango Smoothie

If you’re like my husband, you don’t usually get super excited about eating a greens salad. So, as his wife, I have to “hide” his greens in his meals, to make sure he is still getting those great nutrients and vitamins to stay healthy and strong. A perfect way to do this is via a

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Paleo Cocoa Recovery Smoothie
Breakfast

Paleo Cocoa Recovery Smoothie

My husband and I have had a great weekend so far. I love weekends. But who doesn’t? It’s our own private time away from work, to let lose, recover, have fun, re-connect with friends and family, exercise, explore…oh my, the possibilities are endless here. As a couple, we have decided to start a new weekend

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Power-Up Smoothie
Breakfast

Power-Up Smoothie

On Facebook I created a poll, asking my social community if they’d like to see a Paleo smoothie recipe with good ol’ eggs in it! I got minimal responses and they were all 50-50 (yes and no), so I decided to go ahead and create today’s post featuring my protein smoothie recipe! I think it’s

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Strawberry Sunshine Smoothie
Breakfast

Strawberry Sunshine Smoothie

I have one more smoothie recipe for you guys. I created this one over the weekend. I call it: Strawberry Sunshine Smoothie. Not only does it look like a glass full of sunshine, but it tastes like sunshine would if you could drink it. After this one, I promise I won’t post more smoothie recipes for another month

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Green Monster Smoothie
Breakfast

Green Monster Smoothie

Good day paleo people! Today is a great day to treat our bodies right, recover from the long work week and gather some energy for the coming week. The way I am doing that is by getting in extra hours of sleep, winding down, taking my time to do stuff and giving my body nutritious

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Berry Banana Breakfast Smoothie
Breakfast

Berry Banana Breakfast Smoothie

Happy Friday everyone! Today, I’ve decided to juice all day again. I’m just on a juice craze. Love it. Love how it makes me feel, how much energy I get, how much more focused I am and how it does my body good. I started my day with this Berry Banana Breakfast smoothie; a pretty

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Apple Cherry Smoothie
Breakfast

Apple Cherry Smoothie

Day three of my smoothie week has arrived! And guess what’s in store for you? A smoothie that tastes just like cherry candy. Meet the delicious Apple Cherry Smoothie! A perfect drink for whenever you’re craving sweets; it truly hits the spot. I gulped it down, barely stopping to breathe. The best part about this

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Tropical Smoothie
Breakfast

Tropical Smoothie

Today is day two of my smoothie craze. I woke up, had some tea and got my fruits ready to be “smoothied”. There’s nothing like having fresh, juicy and flavorful fruits first thing in the morning. It’s refreshing, soothing and sort of exciting. It’s exciting because not only do fruits taste incredible, but they also

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Breakfast

Berry Chia Smoothie

Last Thursday I started the Dr. Oz 3-Day Detox Cleanse and I’ve decided to share my experience with you guys! Let me start by saying that I had a great support group. My in-laws and my husband followed the detox along with me, and this made the experience a lot more enjoyable! It’s great to have

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Paleo Pumpkin Smoothie with Whipped Cream
Breakfast

Paleo Pumpkin Smoothie with Whipped Cream

This Paleo Pumpkin Smoothie with Whipped Cream is the perfect autumn recipe! I adore all things pumpkin and all things sweet during the fall season. When I combine the two, it feels like my mouth is having a party. I find so much comfort in knowing cold and gloomy weather can be dealt with a

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Hearty Paleo Juice
Breakfast

Hearty Paleo Juice

Want to enjoy some hearty paleo juice? I’ve been craving beets lately. A whole lot. There is something about their redness and their composition that attracts me so much to them. If my body wants beets, it must mean it needs beets….right? Here are a few fun facts on beets: Beets have sodium, magnesium, calcium,

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Paleo Coconut Mocha
Breakfast

Paleo Coconut Mocha

I adore coffee! So much so, that I don’t go a single day without it. Sometimes having 4-5 cups a day! Here is a story that will show you how crazy addicted I am to coffee…on my last two years of college I had a coffee ritual I would not dare to break. Sometime during

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Breakfast

Paleo Green Smoothie

Today is a special day at the Lewis’ home. So many exciting things happening….yes, it is a Monday and Mondays are usually dreadful to me, but there’s something special about today that makes this Monday not so shabby. For one, I am switching up workout routines! I’ll be starting today a less hard core trainer,

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