The holiday is getting closer and closer. Eek, I am so excited! I cannot wait to get the day off and relax with friends and family. I am going to lay back and take the day suuuper easy. It’s going to be wonderful. Not going to wake up early, not going to cook (don’t judge
People love mashed potatoes. This side dish is great to accompany steak with veggies, chicken, turkey, and even fish! It is also a Thanksgiving must; no dinner table on this holiday can be without a large mashed potatoes bowl and a big plate of gravy right by its side. Even though people love its taste,
Today is an exciting day, because I have a wonderful recipe for you from one of my favorite fit ladies! Jillian is an absolute bundle of joy; she is so energetic, so full of life, so happy and so sweet. And let me tell you, this girl can cook! She comes up with the coolest, healthiest recipes
This Paleo Sweet Potato Hash with Sunny Side Up Egg recipe I’m sharing with you today took me literally 6-7 minutes to make, and it was delicious! How was I able to cook this so fast? Because I had ingredients (shredded sweet potatoes) ready for use! If you were to peek in my refrigerator, you would
I’ve been active on various social channels and I’ve found a common need amongst various Paleo followers: the need for more easy-to-make side dish recipes. People want something easy, something that is not a salad, and something that requires few ingredients yet still remains delicious and exciting. I would like to dedicate this post to
At my household we eat guacamole like it’s going out of style, having it two to three times a week. This is a lot of guacamole, considering our portion consists of a full Molcajete (shared between two people). Usually my husband ends up eating a little more than me, and that right there helps me feel
Rosemary. What a lovely little piece of heaven. It’s one of my favorite herbs. Did you know that in Latin “Rosemary” means the “dew of the sea”? Apparently rosemary, in various locations, needs no water other than the humidity carried by the sea breeze to survive. How pretty is that? I knew rosemary was romantic.
Want to enjoy some hearty paleo juice? I’ve been craving beets lately. A whole lot. There is something about their redness and their composition that attracts me so much to them. If my body wants beets, it must mean it needs beets….right? Here are a few fun facts on beets: Beets have sodium, magnesium, calcium,
The Yuca Root (a starchy food) first originated in Brazil and Paraguay. Today, it can be found in various tropical regions such as ones in South America, Asia, Australia and Africa. Yuca is low in fats and protein. It’s a great source of Vitamin K, which helps the body with bone mass building. It is
Today was my running-errands day. Picked up clothes from the dry-cleaner, deposited a check, sent out mail and stopped at the grocery store for some exciting Paleo ingredients (yay!). Our Boise Co-Op is amazing. It literally has every single “weird” and unheard-of ingredient. It is my favorite place to shop at by far! I love
Don’t eat in a rush! It may help you make that next appointment or commitment, but it can cost you in the long run. Researchers at the University of Rhode Island tested this by instructing their participants to eat a large plate of pasta quickly. Those who did, consumed 646 calories in nine minutes! Those
There is this one salsa at our city’s Co-Op that is amazing! It comes in three varieties: mild, medium and hot. I like hot. My husband likes medium. It’s made locally, which I love; got to support my local folks! When you read its label, you get a list of all its ingredients, ingredients you
Following a twelve-week trainer program and having to stick to a strict diet can be very challenging. Eating six to seven times a day is…well…difficult. Not because one has to eat a lot of food (I love to eat…the more the better) or because cooking may seem like a chore (I love cooking, it relaxes
Bison. First time trying it ever. I was a bit intimidated by the name, not gonna lie. We never had bison at our dinner table in Ecuador. I probably never even knew people ate this animal now a days! I was completely familiar with chicken, eggs, pork, beef, and fish…not bison. A couple of months
Today is a special day at the Lewis’ home. So many exciting things happening….yes, it is a Monday and Mondays are usually dreadful to me, but there’s something special about today that makes this Monday not so shabby. For one, I am switching up workout routines! I’ll be starting today a less hard core trainer,
Living in Boise Idaho I am limited to getting my hands on good fresh fish. Yes, we do get fresh river fish, but it sort of isn’t the same. I usually just end up guying frozen fish or canned fish (tuna and salmon). Don’t get me wrong, I like having these options too (sometimes you
Lately I’ve been really fond of protein. I think it’s because I highly appreciate all the healthy fats different meats have offered me on the last couple of weeks. When you’re working out ever day (high intensity workouts), working on marketing projects, and cleaning and cooking a bunch, you get energy drained. Carbohydrates are our
Our family has a very planned out monthly budget. My husband and I have thought of all the expenses we could possibly have in a month, gave them a dollar value, and added them to our Mint.com account to keep us accountable and in check. It’s good to budget. It saves you from going shopping crazy
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