Category: Veggies

Paleo Gravy
Protein

7 Paleo Thanksgiving Recipes (5 of 7) – Paleo Gravy

The holiday is getting closer and closer. Eek, I am so excited! I cannot wait to get the day off and relax with friends and family. I am going to lay back and take the day suuuper easy. It’s going to be wonderful. Not going to wake up early, not going to cook (don’t judge

Read More »
Paleo Parsnip Mash
Paleo-Vegan

7 Paleo Thanksgiving Recipes (4 of 7) – Paleo Parsnip Mash

People love mashed potatoes. This side dish is great to accompany steak with veggies, chicken, turkey, and even fish! It is also a Thanksgiving must; no dinner table on this holiday can be without a large mashed potatoes bowl and a big plate of gravy right by its side. Even though people love its taste,

Read More »
Salmon 2 Ways
Desserts

Guest Post: Salmon 2 Ways

Today is an exciting day, because I have a wonderful recipe for you from one of my favorite fit ladies! Jillian is an absolute bundle of joy; she is so energetic, so full of life, so happy and so sweet. And let me tell you, this girl can cook! She comes up with the coolest, healthiest recipes

Read More »
Paleo Sweet Potato Hash with Sunny Side Up Egg
Breakfast

Paleo Sweet Potato Hash with Sunny Side Up Egg

This Paleo Sweet Potato Hash with Sunny Side Up Egg recipe I’m sharing with you today took me literally 6-7 minutes to make, and it was delicious! How was I able to cook this so fast? Because I had ingredients (shredded sweet potatoes) ready for use! If you were to peek in my refrigerator, you would

Read More »
Summer Squash Wedges
Sides

Summer Squash Wedges

I’ve been active on various social channels and I’ve found a common need amongst various Paleo followers: the need for more easy-to-make side dish recipes. People want something easy, something that is not a salad, and something that requires few ingredients yet still remains delicious and exciting. I would like to dedicate this post to

Read More »
Bacon Guacamole
Appetizers

Bacon Guacamole

At my household we eat guacamole like it’s going out of style, having it two to three times a week. This is a lot of guacamole, considering our portion consists of a full Molcajete (shared between two people). Usually my husband ends up eating a little more than me, and that right there helps me feel

Read More »
Roasted Rosemary Sweet Potatoes
Paleo-Vegan

Roasted Rosemary Sweet Potatoes

Rosemary. What a lovely little piece of heaven. It’s one of my favorite herbs.  Did you know that in Latin “Rosemary” means the “dew of the sea”? Apparently rosemary, in various locations, needs no water other than the humidity carried by the sea breeze to survive. How pretty is that? I knew rosemary was romantic.

Read More »
Hearty Paleo Juice
Breakfast

Hearty Paleo Juice

Want to enjoy some hearty paleo juice? I’ve been craving beets lately. A whole lot. There is something about their redness and their composition that attracts me so much to them. If my body wants beets, it must mean it needs beets….right? Here are a few fun facts on beets: Beets have sodium, magnesium, calcium,

Read More »
Yuca Fries
Paleo-Vegan

Yuca Fries

The Yuca Root (a starchy food) first originated in Brazil and Paraguay. Today, it can be found in various tropical regions such as ones in South America, Asia, Australia and Africa. Yuca is low in fats and protein. It’s a great source of Vitamin K, which helps the body with bone mass building. It is

Read More »
Squash and Egg Bake
Breakfast

Squash and Egg Bake

Today was my running-errands day. Picked up clothes from the dry-cleaner, deposited a check, sent out mail and stopped at the grocery store for some exciting Paleo ingredients (yay!). Our Boise Co-Op is amazing. It literally has every single “weird” and unheard-of ingredient. It is my favorite place to shop at by far! I love

Read More »
Paleo Bison and Egg Muffins
Breakfast

Paleo Bison and Egg Muffins

Don’t eat in a rush! It may help you make that next appointment or commitment, but it can cost you in the long run. Researchers at the University of Rhode Island tested this by instructing their participants to eat a large plate of pasta quickly. Those who did, consumed 646 calories in nine minutes! Those

Read More »
Paleo Salsa and Paleo Sweet Potato Chips
Appetizers

Paleo Salsa and Paleo Sweet Potato Chips

There is this one salsa at our city’s Co-Op that is amazing! It comes in three varieties: mild, medium and hot. I like hot. My husband likes medium. It’s made locally, which I love; got to support my local folks! When you read its label, you get a list of all its ingredients, ingredients you

Read More »
Egg White Scramble
Breakfast

Egg White Scramble

Following a twelve-week trainer program and having to stick to a strict diet can be very challenging. Eating six to seven times a day is…well…difficult. Not because one has to eat a lot of food (I love to eat…the more the better) or because cooking may seem like a chore (I love cooking, it relaxes

Read More »
Spicy Bison Burgers
Entrees

Spicy Bison Burgers

Bison. First time trying it ever. I was a bit intimidated by the name, not gonna lie. We never had bison at our dinner table in Ecuador. I probably never even knew people ate this animal now a days! I was completely familiar with chicken, eggs, pork, beef, and fish…not bison. A couple of months

Read More »
Drinks

Paleo Green Smoothie

Today is a special day at the Lewis’ home. So many exciting things happening….yes, it is a Monday and Mondays are usually dreadful to me, but there’s something special about today that makes this Monday not so shabby. For one, I am switching up workout routines! I’ll be starting today a less hard core trainer,

Read More »
Salmon Parsley Patties
Entrees

Salmon Parsley Patties

Living in Boise Idaho I am limited to getting my hands on good fresh fish. Yes, we do get fresh river fish, but it sort of isn’t the same. I usually just end up guying frozen fish or canned fish (tuna and salmon). Don’t get me wrong, I like having these options too (sometimes you

Read More »
Cilantro Beef Burgers
Beef

Cilantro Beef Burgers

Lately I’ve been really fond of protein. I think it’s because I highly appreciate all the healthy fats different meats have offered me on the last couple of weeks. When you’re working out ever day (high intensity workouts), working on marketing projects, and cleaning and cooking a bunch, you get energy drained. Carbohydrates are our

Read More »
Beef and Veggie Patties
Beef

Beef and Veggie Patties

Our family has a very planned out monthly budget. My husband and I have thought of all the expenses we could possibly have in a month, gave them a dollar value, and added them to our Mint.com account to keep us accountable and in check. It’s good to budget. It saves you from going shopping crazy

Read More »
Shopping Cart
Scroll to Top