Who doesn’t like to switch their vegetables up? I know I do! It gets pretty old to eat the same thing…like just eating carrots, or just eating cherry tomatoes, or just eating kale. You’ve got to give your body a bit of everything, you know? Different ingredients provide different minerals and vitamins, so it’s always
Hi lovely Paleo people! It’s been a while and I have missed you. I hope you all had a wonderful Valentine’s Day! I am sorry I didn’t post this recipe a bit sooner (as it would’ve been a perfect way to finish a romantic date), but hey, better late than never right? You can still
Those of you who follow me on Facebook know I am following a 3-month training program. This trainer is not your usual moderate program; this one is hard-core. I am lifting like a man, doing cardio twice a day, eating super clean foods and taking a few supplements every day (multi-vitamin, fish oil, l-carnitine, yohimbe,
Paleo Breakfast. Yum! In my opinion, there is nothing better than breakfast foods. I love the weekends because my honey and I get to go on breakfast/brunch dates and order all sorts of yummy goodies (usually Paleo approved…but sometimes I do splurge a little and get myself a menu item that is not so Paleo…shh). It’s
On Friday I talked about how often I eat and how I am sticking solely to the Paleo diet, but I really didn’t give you guys much detail on how I go about it. This past weekend, I got a text from Bonnie (my wonderful sister-in-law, who, by the way, is an excellent baker and
What is the Paleo Diet? If you’re wondering “what is paleo?” Paleo is short for Paleolithic. The Paleo diet is a diet based on what our ancestors used to eat back in the day. Our ancestors enjoyed lean/muscular physiques and lived without many of the current modern diseases. An ideal luxury not many get to
Eggs just go well with mornings. Don’t you think? It is everyone’s preferred source of morning protein. Well almost everyone…there are some strange people out there that don’t like eggs…funny, right?! If you’re one of these people…don’t take it personal. Maybe you’ll start liking eggs once you try this recipe. Eating eggs every morning or
Lately I’ve been really fond of protein. I think it’s because I highly appreciate all the healthy fats different meats have offered me on the last couple of weeks. When you’re working out ever day (high intensity workouts), working on marketing projects, and cleaning and cooking a bunch, you get energy drained. Carbohydrates are our
I spend lots of time in my kitchen, so I thought I’d make a post to show you the place where you can find me most hours of the day! My kitchen has an open concept (like most kitchens in the US) and it has lots of storage space to house all of my crazy tools, gadgets and
I will be spending lots of time in my kitchen with you, so I couldn’t think of a better first post than to show you all my lovely kitchen. It is not super big and it doesn’t have a whole lot of storage space, but it’s MY kitchen and that’s where the magic happens in
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