Tag: chest

Week 4 Day 28 Workout
Fitness

Week 4 Day 28 Workout

Welcome to Week 4 Day 28 of our 4 Week Workout Program! This is the twenty eighth day of our workout program, and not only is it a rest day, but it is also the very last day of the whole program! You should feel so proud of yourself for completing all four weeks of this hard, yet

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Week 4 Day 27 Workout
Fitness

Week 4 Day 27 Workout

Welcome to Week 4 Day 27 of our 4 Week Workout Program! This is the twenty seventh day of our training program, last one of week 4 (week 4 is almost complete, yay!), and today we are going to do chest, triceps and abs! I love hitting these three body parts twice a week, which is exactly why I

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Week 4 Day 24 Workout
Fitness

Week 4 Day 24 Workout

Welcome to Week 4 Day 24 of our 4 Week Workout Program! This is the twenty fourth day of our training program, and we’re going to hit chest, triceps and abs! We’ll be doing a total of three chest exercises, three triceps exercises, three rounds of an abs circuit and a quick four minute Tabata (HIIT) training session. Before starting your workout, be

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Week 3 Day 21
Fitness

Week 3 Day 21 Workout

Welcome to Week 3 Day 21 of our 4 Week Workout Program! This is the twenty-first day of our training routine, and it’s a REST DAY! Take care of your body by drinking a lot of water, eating right, making sure you get enough sleep and remaining active. The active piece doesn’t have to be anything strenuous, it

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Week 3 Day 20 Workout
Fitness

Week 3 Day 20 Workout

Welcome to Week 3 Day 20 of our 4 Week Workout Program! This is the twentieth day of our training routine, last one of week 3 (week 3 is almost done!), and it’s chest, triceps and abs day! Since its the last day of our workout week, let’s hit it hard shall we? Make sure to warm up prior to your

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Week 3 Day 17 Workout
Fitness

Week 3 Day 17 Workout

Welcome to Week 3 Day 17 of our 4 Week Workout Program! This is the seventeenth day of our training program, and we’re going to do 3 chest exercises, 3 triceps exercises, 3 rounds of my abs circuit and a quick 4 minute Tabata training session. Make sure you warm up before this (and every) workout, as warming up helps prevent

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Week 2 Day 14 Workout
Fitness

Week 2 Day 14 Workout

Welcome to Week 2 Day 14 of our 4 Week Workout Program! This is the fourteenth day of our training routine, and it’s a REST DAY! Ahhhhh. Love these days. Sundays were meant to rest, and we are going to give our bodies a chance to recover from a great week of weightlifting. Rest is important because it allows

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Week 2 Day 13 Workout
Fitness

Week 2 Day 13 Workout

Welcome to Week 2 Day 13 of our 4 Week Workout Program! This is the thirteenth day of our training routine, last one of week 2 (yay, week 2 almost done!), and it’s a day dedicated to our chest, triceps and abs! Before going to the gym, make sure you hydrate well, grab you gym bag essentials (I like to

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Week 2 Day 10 Workout
Fitness

Week 2 Day 10 Workout

Welcome to Week 2 Day 10 of our 4 Week Workout Program! This is the tenth day of our training program, and it’s a great day to hit abs, chest and triceps. Let’s define our abs, perk up those boobies and get those killer arms together! In addition to three chest and three triceps exercises, I have a great abs circuit for you today,

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Week 1 Day 7 Workout
Fitness

Week 1 Day 7 Workout

Welcome to Week 1 Day 7 of our 4 Week Workout Program! This is the seventh day of our training routine, and it’s finally…a rest day! Wohoo, you’ve done a great job this week, congratulations! You’ve worked hard and now you deserve a day full of rest. On the last six days, we’ve targeting all major muscle groups and you

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Week 1 Day 6 Workout
Fitness

Week 1 Day 6 Workout

Welcome to Week 1 Day 6 of our 4 Week Workout Program! This is the sixth day of our training routine, and it’s time for us to hit chest, triceps and abs again! Strengthening our chest is great for us for for a few reasons, but let me give you at least three. Reason number one: it helps keep our upper-body

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Week 1 Day 3 Workout
Fitness

Week 1 Day 3 Workout

Welcome to Week 1 Day 3 of our 4 Week Workout Program! This is the third day of our training routine, and the perfect day to do chest, triceps and abs! This is a great workout routine and one that will help shape your body, but I gotta say, it is a little tough, so be prepared to

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