Guess what I have for you today? A delicious, mouthwatering, totally satisfying and comforting treat: Vanilla Nut Protein Squares. Ahh, the goodness of these. What are Protein Squares? They are protein bars. Only fluffier and more cake-like. I made these a little while back; I want to say around a month ago? Just never got
Disclaimer: these Protein Peanut Butter Rice Krispy Cups are not 100% Paleo. They are, however, gluten free! If you’re trying to stick to a very strict Paleo diet, then this recipe is probably not for you. But, if you don’t have any sensitivities towards peanut butter or brown rice, definitely give these a go. You’ll
Say hello to my Pumpkin Walnut Protein Bars. Snap, are these good. I created this beautiful recipe because first, I was needing a mid-afternoon snack that I could look forward to and enjoy along with a nice cup of coffee, and second, I was needing a tasty snack that was healthy and was a good source of protein. So,
I want to share one of my current favorite breakfast/snack recipes with you; meet my Fluffy Protein Powder Waffles. This particular waffle recipe is packed with great protein (as one of it’s main ingredients is one of my current favorite protein powders), it can easily be enjoyed any time of day, and it can be made into savory or
I have been following a muscle building training program for the last month or so, and apart from heavy lifting, a big part of what will determine my success is my diet. What we eat and the timing of when we eat is huge for these type of things; our muscles need constant fuel to grow and recover, and they are
Today is a special day at the Lewis’ home. So many exciting things happening….yes, it is a Monday and Mondays are usually dreadful to me, but there’s something special about today that makes this Monday not so shabby. For one, I am switching up workout routines! I’ll be starting today a less hard core trainer,
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