Month: April 2016

Wake up to watermelon paleo smoothie recipe
Drinks

Wake Up to Watermelon Smoothie

This Wake Up to Watermelon Smoothie is one of the one hundred and fifty recipes I have in my Paleo Smoothies cookbook! I am sharing it with you today, because the weather getting warmer and I just saw watermelons being sold at my local Whole Foods yesterday (whoop whoop)! Thanks goodness, because I’ve totally been craving something refreshing to

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73 Paleo Bread Recipes You'll Love
Breakfast

73 Paleo Bread Recipes You’ll Love

Paleo breads are easily the most delicious, scrumptious, and satisfying of treats. They are made with nature’s best ingredients, which are nutrient dense and are able to feed your body right. And because these treats are so tasty and so good for you, I have decided to compile 73 Paleo bread recipes that I know you’ll absolutely

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Devastating Earthquake in Ecuador
Travel

Devastating Earthquake in Ecuador

As many as you know, I was born and raised in Quito, Ecuador. At the age of eighteen, I moved to Boise, Idaho to go to school for my bachelors degree. I came to the US with the intention to go to school and then return home, as my entire family and all of my

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Butterfly stretch woman
Fitness

6 Stretches To Unlock Your Tight Hips

Tight hips can be a major bummer when you are trying to be active or live a healthy lifestyle.  They are downright debilitating!  Go too long with tight hips and you could effect your longterm health, as your body compensates and throws other things out of whack!  If you struggle with tight hips, you’re not

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Fitness

15 Minute Buns Blast Workout

Since summer is just around the corner, I wanted to share with you guys a glute workout that is perfect for home, hotel room, or even for the gym.  Having strong glutes is something that can not only give you confidence but also keep you healthy!  Putting in just a few workouts like this per

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7 Paleo Recipes with a Latin Twist e-Book
Recipes

7 Paleo Recipes with a Latin Twist e-Book!

I have a super cool announcement today. Are you ready for it? Okay. Here it goes… I came out with my very first Paleo Diet recipes e-Book. Whoop whoop! Apart from being my first e-Book, this e-Book is super special to me because it contains seven delicious Paleo Diet recipes inspired by the Latin American cuisine…especially by the Ecuadorian cuisine, since

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Kale and Golden Beets Salad with Blood Orange Vinaigrette
Paleo-Vegan

Kale and Golden Beets Salad with Blood Orange Vinaigrette

Who doesn’t crave salads during the Spring and Summer months? I know I do! I love how refreshing and light they feel, how delicious they can be and how easy they are to make! Also, the seasonal produce that is available this time of year makes for fantastic salads; not only are salads made beautiful and colorful

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Amazing Paleo Diet Infographic
How To Guides

Is that Paleo? A Quick Paleo Diet Guide (Infographic)

I’ve prepared a quick paleo diet guide for your enjoyment! First off, I don’t like to consider Paleo an actual “diet”,  I see it as more of a lifestyle. This paleo diet guide is going to show you the basics of the paleo diet and how it can be incredibly easy to follow. Throughout this

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Fitness

10-Minute Workout to Sculpt Your Arms

Spring is already here and summer is on the way and so I wanted to give you all a quick 10-Minute workout to help sculpt your arms.  Without delay, here is the workout: Sculpt your arms with this quick workout! Shoulder Circle Example video here Time: 20 seconds forward motion and 20 seconds backward motion

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Paleo Diet Protein Waffle with Strawberry Topping Recipe
Breakfast

Paleo Diet Protein Waffle with Strawberry Topping Recipe

I am a sucker for a good waffle. Especially for the kind that make me feel good, that are healthy, that are nutritious, and that are tasty. I know this sounds like a lot to ask for from a simple waffle, but when it comes to Paleo Diet recipes…these kind of qualities are totally achievable

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Paleo Diet Tuna Salad Recipe
Fish

5 Minute Paleo Diet Tuna Salad Recipe

I love easy. Easy is good. Especially when it has to do with cooking. And for the love of easy, I have a treat for you today: an easy recipe! This Paleo Diet Tuna Salad Recipe is bomb, and you can prepare it in 5 minutes or less. Isn’t that just the best? That’s exactly the kind of Paleo cooking I

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