Month: April 2018

How Much Protein Should You Take for a Paleo Lifestyle?
Health

How Much Protein Should You Take for a Paleo Lifestyle?

Over two-thirds of the adult population in America is overweight or obese. This is in spite of the fact that the weight loss industry here is worth over $100 billion a year, and that there are literally thousands of weight loss programs and products in the market. The weight loss industry must have got something

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14 Reasons to Go Gluten-Free and Stay Off Wheat Forever
Health

14 Reasons to Go Gluten-Free and Stay Off Wheat Forever

There is a lot of debate over gluten these days. Gluten is considered harmful by a lot of people. And gluten intolerance is widely prevalent today, especially in the West, because of the pressure of modern day living. There is a real urgency among many men and women to move to a gluten-free diet, such

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All You Need to Know About the Paleo Diet and Lifestyle
Health

All You Need to Know About the Paleo Diet and Lifestyle

All You Need to Know About the Paleo Diet and Lifestyle The Enduring Popularity of the Paleo Lifestyle… There’s a lot of talk about the Paleo diet these days. There’s endless discussion on this diet in several blogs, Facebook groups, health and lifestyle magazines, podcasts and popular talk shows on TV and radio. Hollywood loves

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Paleo Caribbean Sunset Smoothie Recipe
Drinks

Paleo Caribbean Sunset Smoothie

Hello delicious and colorful Paleo Caribbean Sunset Smoothie! I have been craving you all day. A refreshing, satisfying and filling drink that makes you feel alive and gives you all of the tropical feels? Yup, I wanna keep this one around for a bit! Especially now that Summer is right around the corned and those

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17 of the Biggest Fitness Myths
Fitness

17 of the Biggest Fitness Myths

Want to achieve your health and fitness goals? Make sure you stay educated on your road to success. The more you tell people about your fitness journey, the more they will try to tell you the best way to do something and what you “should” do. There’s nothing wrong with some good feedback, but just

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