Category: Protein

Beef

Bacon Pesto Stuffed Burgers

I’ve been wanting to prepare stuffed burgers for a while now. I took a long time because I knew that if I was going to

Entrees

Ginger Garlic Tilapia

This Ginger Garlic Tilapia is absolutely fantastic; its tenderness, flavor…mmm. Tilapia seems to be the protein of choice of bodybuilders and fitness models when preparing

Entrees

Apple and Curry Chicken Crockpot

This Apple and Curry Chicken Crockpot recipe is wonderful. And it was about time I cooked something in the crockpot to share with you guys.

Appetizers

Bacon Guacamole

At my household we eat guacamole like it’s going out of style, having it two to three times a week. This is a lot of

Breakfast

3 Minute Mug Protein Cake

I have to share with you my new treat-secret! A treat so yummy and so healthy that you could have it everyday if you wanted

Appetizers

Egg Salad

Planning or attending social events has been a bit of a challenge for me since I started Paleo. Wait, no. Let me re-phrase. It’s been

Breakfast

Squash and Egg Bake

Today was my running-errands day. Picked up clothes from the dry-cleaner, deposited a check, sent out mail and stopped at the grocery store for some

Beef

Paleo Beef and Pesto Burgers

Did you know that organic grass-fed beef can help reduce conditions such as asthma and arthritis? Beef contains selenium, which is needed to support antioxidants

Breakfast

Paleo Bison and Egg Muffins

Let’s make some Paleo Bison and Egg Muffins. But first, let me share a tip I think is important for all of us, and that

Entrees

Coconut Almond Chicken Patties

Coconut. What a delicious little gift from nature. I love coconut. I think it’s because I grew up with fresh coconut. In Ecuador, we could

Breakfast

Egg White Scramble

I am absolutely obsessed with this Egg White Scramble. It is so nourishing, so good for you, so delicious. Following a twelve-week trainer program and

Entrees

Spicy Bison Burgers

These Spicy Bison Burgers are lean, flavorful and filling. As a good burger should be. Highly recommend. Bison. First time trying it ever. I was

Breakfast

Pumpkin (Protein) Cakes

I just ordered an all Egg White Protein Powder from bodybuilding.com. I’ve ordered a bunch of stuff from their site before (including various types of

Drinks

Paleo Green Smoothie

How about a nice Paleo Green Smoothie to make the day extra great? Today is a special day at the Lewis’ home. So many exciting

Entrees

Salmon Parsley Patties

Excited to share these easy and tasty Salmon Parsley Patties with you guys today. Living in Boise Idaho I am limited to getting my hands

Breakfast

Bacon Wrapped Eggs

Bacon Wrapped Eggs for breakfast? Eggs just go well with mornings. Don’t you think? It is everyone’s preferred source of morning protein. Well almost everyone.

Beef

Cilantro Beef Burgers

These Cilantro Beef Burgers came to be because lately I’ve been really fond of protein. I think it’s because I highly appreciate all the healthy

Beef

Beef and Veggie Patties

Our family has a very planned out monthly budget. My husband and I have thought of all the expenses we could possibly have in a

Appetizers

Bacon Wrapped Yam Fries

One of the most challenging and rewarding activities I have done this year has been the Bodybuidling.com Employee Transformation Challenge. My husband works at BBcom and