Paleo Bison and Egg Muffins

Paleo Bison and Egg Muffins

Don’t eat in a rush! It may help you make that next appointment or commitment, but it can cost you in the long run. Researchers at the University of Rhode Island tested this by...
Paleo Salsa and Paleo Sweet Potato Chips

Paleo Salsa and Paleo Sweet Potato Chips

There is this one salsa at our city’s Co-Op that is amazing! It comes in three varieties: mild, medium and hot. I like hot. My husband likes medium. It's made locally, which I love; got...
Paleo Banana Bread Topped With Paleo Nutella

Paleo Banana Bread Topped With Paleo Nutella

This is going to be an out-of-this-world experience for your taste buds, so I hope they are ready for this fabulous Paleo Banana Bread Topped With Paleo Nutella recipe! How many of you like Nutella? If you...
How-To: Make Homemade Paleo Nutella

How-To: Make Homemade Paleo Nutella

I think we all need to know how to make homemade Paleo Nutella. It is a chocolate lover's necessity. And you can top cakes, breads and fruits with this creamy spread...or...just eat by the...
Paleo Coconut Mocha

Paleo Coconut Mocha

I adore coffee! So much so, that I don’t go a single day without it. Sometimes having 4-5 cups a day! Here is a story that will show you how crazy addicted I am to...
Paleo Banana Muffins

Paleo Banana Muffins

My friend Monica is getting married this month! I am thrilled! Welcome to the club, my friend! Monica and I met during our college years…in the dorms to be exact. She was my R.A....
How-to: Make Homemade Creamy Almond Butter

How-to: Make Homemade Creamy Almond Butter

Today, we are going to make homemade almond BUTTER this also might be considered a raw almond butter recipe! Are you excited?! I am! It’s such a delicious type of nut butter. I adore it....
Paleo Watermelon Sorbet

Paleo Watermelon Sorbet

Growing up, I never really was a fan of watermelon. I actually got disappointed when I was given a watermelon slice as a snack before lunch or dinner. I think a big reason for...
Walnut Apple Banana Cookies

Walnut Apple Banana Cookies

Happy Monday everyone! I had a great weekend, despite my stressful Friday morning/afternoon. My husband and I spent lots of time together, which is my favorite thing ever. Spending a lot of time with my...
Coconut Lime Cookies

Coconut Lime Cookies

The start of this past Friday was a very interesting one. It started with one of the most stressful mornings I’ve had in awhile. I then had to deal with a “running around like...
Coconut Almond Chicken Patties

Coconut Almond Chicken Patties

Coconut. What a delicious little gift from nature. I LOVE coconut. I think it’s because I grew up with fresh coconut. In Ecuador, we could find fresh coconut at any small market, grocery store and...
Egg White Scramble

Egg White Scramble

Following a twelve-week trainer program and having to stick to a strict diet can be very challenging. Eating six to seven times a day is…well…difficult. Not because one has to eat a lot of food...
Spicy Bison Burgers

Spicy Bison Burgers

Bison. First time trying it ever. I was a bit intimidated by the name, not gonna lie. We never had bison at our dinner table in Ecuador. I probably never even knew people ate...
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Pumpkin (Protein) Cakes

I just ordered an all Egg White Protein Powder from bodybuilding.com. I’ve ordered a bunch of stuff from their site before (including various types of protein), just never an all Egg White protein powder....
Sweet Potato Waffles

Sweet Potato Waffles

Diet. One of the most important aspects of fitness. So important in fact, that even though you might run, spin, lift, and train like a maniac you wont get the results you desire unless...
Coconut Cinnamon Sweet Potatoes

Coconut Cinnamon Sweet Potatoes

I just started the Live Fit Trainer. This is the fourth trainer I do in a row! In a row! No down time…diet, after diet…gym day after gym day. That’s tough. I must be one...
Almond and Coconut Waffles

Almond and Coconut Waffles

I have a couple of “small pleasure” items that make my life more enjoyable. These are things that I could live without - if I had to - but I choose to include them...
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Paleo Green Smoothie

Today is a special day at the Lewis’ home. So many exciting things happening….yes, it is a Monday and Mondays are usually dreadful to me, but there’s something special about today that makes this...
Salmon Parsley Patties

Salmon Parsley Patties

Living in Boise Idaho I am limited to getting my hands on good fresh fish. Yes, we do get fresh river fish, but it sort of isn’t the same. I usually just end up...
Bacon Wrapped Eggs

Bacon Wrapped Eggs

Eggs just go well with mornings. Don’t you think? It is everyone’s preferred source of morning protein. Well almost everyone…there are some strange people out there that don’t like eggs…funny, right?! If you’re one...
Coconut Yogurt and Paleo Nuts Granola

Coconut Yogurt and Paleo Nuts Granola

My mom loves granola, so naturally, I love granola. I like a lot of things my mom likes. I want to be like her when I grow up. When I was little I remember loving...
Blueberry Apple Muffins

Blueberry Apple Muffins

This is my 1st ‘baked dessert’ recipe post! And it is a very special post for me, because I LOVE sweets and I cannot believe I’ve allowed this much time to pass without sharing some recipes! On...
Cilantro Beef Burgers

Cilantro Beef Burgers

Lately I’ve been really fond of protein. I think it’s because I highly appreciate all the healthy fats different meats have offered me on the last couple of weeks. When you’re working out ever...
How-To: Make Homemade Almond Flour

How To Make Homemade Almond Flour

Today I am going to show you how to make homemade almond flour! This is going to save you so much money while Paleo-ing! I am super excited for you! It is so easy;...
Patacones (like Plantain Chips, but better!)

Patacones (like Plantain Chips, but better!)

There is nothing like our senses to bring back crystal clear memories. And for some reason, smell, sound, and taste seem to do the trick quite effectively!  These three seem to trigger some sort...
Beef and Veggie Patties

Beef and Veggie Patties

Our family has a very planned out monthly budget. My husband and I have thought of all the expenses we could possibly have in a month, gave them a dollar value, and added them...
Bacon Wrapped Yam Fries

Bacon Wrapped Yam Fries

One of the most challenging and rewarding activities I have done this year has been the Bodybuidling.com Employee Transformation Challenge. My husband works at BBcom and he entered the challenge. I love to be a...
Banana Berry Ice Cream

Banana Berry Ice Cream

My husband and I were obsessed for a while with, wait for it…frozen yogurt. It is sooooo not Paleo, but we still loved it. It was one of those things where you wonder if they...
Tuna Guacamole

Tuna Guacamole

One of the things I miss most about living in Ecuador is the availability of cheap produce…and the ease of produce purchase. While stopping at a red light, you could buy 25 oranges for one dollar, 5...
Simple Grilled Chicken

Simple Grilled Chicken

I tend to eat grilled chicken breast whenever I want to feel like I’m having a lean/healthy meal. It’s my safety-net food item. When I’ve gotten out of line, eating way too many chocolate chips...
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Meet my Paleo Kitchen

I will be spending lots of time in my kitchen with you, so I couldn’t think of a better first post than to show you all my lovely kitchen. It is not super big and...