
How-To: Make The Perfect PALEO Cheeseboard
How many times have we been bummed out at not being able to fully participate in a Cheese and Wine party due to dairy intolerance?

How many times have we been bummed out at not being able to fully participate in a Cheese and Wine party due to dairy intolerance?

Today’s Healthy Bowl has bold, flavorful and naturally sweet ingredients. I’ve added cherries, blackberries and bananas to the mix. Isn’t this Blackberry Bliss Healthy Bowl

When the days get longer and hotter, and one starts sweating seconds after stepping outside, one knows summer is right around the corner. Everyone loves

Best waffles I have made to date. No joke. These little fellas are something else. I made these for my husband and for myself yesterday

My favorite dinners consist of nice juicy steaks and hearty side dishes. Give me that, and I melt. When we go out for dinner and

It’s June already! Can you believe it? How CRAZY is that? Seems like we went directly from winter to summer, skipping Spring altogether. Time is

My family loves bread, and I think this love started with my great grandma. Every day, my great grandma would eat freshly baked Ecuadorian bread; she had a

With the weather getting warmer and the days getting longer, nothing sounds better than a wholesomely delicious Healthy Bowl to cool off, unwind and recover.

Paleo breakfasts are the best kind of breakfasts. They do such a great job at filling you up, keeping you satisfied, giving you energy, making you feel good

I have a fun recipe for you guys today; a delicious Strawberry Dream Healthy Bowl. Since it’s springtime, and the weather is warming up fast,

Healthy Bowls is where it’s at. I LOVE these things. I am seriously obsessed…can’t you tell? I have one every single day, and I don’t

Let’s talk about berries. Those beautiful blue, purple, red and pink little sweet fruits that nature has been so generous to gift us. Berries are

I have a fun Paleo recipe for you guys today; my Mini Paleo Banana Bread Loaves with Chocolate Chips and Honey. This little one will

I can feel summer getting closer; it’s definitely in the air. The days are getting longer, the sun is shining brighter, the air is getting

Lately I’ve been posting a lot of Healthy Bowl recipes on my blog. Now, even though those are phenomenal and I know you all enjoy

There is something so lovely about peaches. It could be their sweet taste, their beautifully subtle orange color, their soft skin, or the naturally soothing

Happy Friday to you all! The weekend is finally right around the corner. Friday mornings tend to bring so much excitement my way, and that is

Today is day two of my Healthy Bowl recipe sharing. I have decided to post these healthy treat ideas for you, as I believe everyone

Everyone loves a good treat. What if I told you that you could have a super delicious treat EVERY SINGLE DAY, and that this treat

These No Bake Double Layer Brownies is one of the desserts I took to our Easter family get together this year. I promised I’d post
Find out how we’ve deconstructed our lifestyles into plans and guides that you can use to get fit, stay fit, and live a healthy, happy lifestyle!