I have another awesome recipe for you guys! Sweet, full-of-spice, crunchy granola. This recipe contains no grains, no dairy and no gluten. It is 100% Paleo approved! It’s hands down the best granola I’ve ever had, and trust me when I say that I know my granola (before I was all Paleo, granola was my go-to
Paleo Curry Meatballs! YUM! These are seriously incredible. You guys know how much I love protein and how often I eat it (every 2-3 hours, every day), so this recipe will most definitely be added to my “weekly protein-must-haves”! Don’t be afraid to use all the curry powder this recipe calls for, I know it
Tilapia. The protein of choice of bodybuilders and fitness models when preparing for a show or photo shoot. Why, you may ask? Well it’s got no carbs, no sugar, very little fat and lots of good lean protein. Tilapia’s main nutritional value is protein. One serving (4-oz fillet) provides half of the recommended (daily minimum)
Today my husband turns twenty-seven years old. Twenty-seven! What a great number. I love that age. An age where maturity has settled, possibilities are endless and there is still hope for big dreams. My husband is a dreamer, but also a doer. He is an amazing entrepreneur who has 10 business models in his head
I don’t know if you know how amazing coconut is. It’s nature’s gift to us. God’s gift to us! Coconut oil is fantastic for you. Coconut milk is fantastic for you. Raw coconut meat is fantastic for you. Every aspect of the coconut is great…not to mention its glorious taste! Let’s take a closer look
The Yuca Root (a starchy food) first originated in Brazil and Paraguay. Today, it can be found in various tropical regions such as ones in South America, Asia, Australia and Africa. Yuca is low in fats and protein. It’s a great source of Vitamin K, which helps the body with bone mass building. It is
I’m following a trainer program from bodybuilding.com. It is a three-month commitment and it’s hardcore. I love it. It’s my 3rd time around doing the same program. I don’t get bored repeating it, because every week is different. It’s pretty rad. And FREE! The program is threefold: workouts, nutrition and supplementation. This time around I
Don’t eat in a rush! It may help you make that next appointment or commitment, but it can cost you in the long run. Researchers at the University of Rhode Island tested this by instructing their participants to eat a large plate of pasta quickly. Those who did, consumed 646 calories in nine minutes! Those
I think we all need to know how to make homemade Paleo Nutella. It is a chocolate lover’s necessity. And you can top cakes, breads and fruits with this creamy spread…or…just eat by the spoonful, really. It is decadent, rich, creamy and oh-so satisfying. And the best part? It is very easy to make! Here
My friend Monica is getting married this month! I am thrilled! Welcome to the club, my friend! Monica and I met during our college years…in the dorms to be exact. She was my R.A. for a while, which meant I saw Monica ALL the time. Halls, cafeteria, dorm meetings/events, you name it. She was an
Coconut. What a delicious little gift from nature. I LOVE coconut. I think it’s because I grew up with fresh coconut. In Ecuador, we could find fresh coconut at any small market, grocery store and fruit stand. Its funny, sometimes coconut seemed to find us. While vacationing at the beach, you could see natives pushing
Living in Boise Idaho I am limited to getting my hands on good fresh fish. Yes, we do get fresh river fish, but it sort of isn’t the same. I usually just end up guying frozen fish or canned fish (tuna and salmon). Don’t get me wrong, I like having these options too (sometimes you
There is nothing like our senses to bring back crystal clear memories. And for some reason, smell, sound, and taste seem to do the trick quite effectively! These three seem to trigger some sort of chemical (or so I think) reaction in our brains that brings back perfectly clear memories in a matter of seconds…just
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