
Maple Date Paleo Granola
I have another awesome recipe for you guys, my Maple Date Paleo Granola. It’s a sweet, full-of-spice, crunchy granola. This Maple Date Paleo Granola recipe

I have another awesome recipe for you guys, my Maple Date Paleo Granola. It’s a sweet, full-of-spice, crunchy granola. This Maple Date Paleo Granola recipe

Paleo Curry Meatballs, yum. These are seriously incredible. You guys know how much I love protein and how often I eat it (every 2-3 hours,

This Ginger Garlic Tilapia is absolutely fantastic; its tenderness, flavor…mmm. Tilapia seems to be the protein of choice of bodybuilders and fitness models when preparing

I made a fun Sweet Potato Chocolate Cake and Coconut Coffee Frosting for a birthday celebration. Today my husband turns twenty-seven years old. Twenty-seven. What

Let’s bake this Simple Coconut Bread recipe together today! I don’t know if you know how amazing coconut is. It’s nature’s gift to us. God’s

The Yuca Root (a starchy food) first originated in Brazil and Paraguay. Today, it can be found in various tropical regions such as ones in

I’m following a trainer program from bodybuilding.com. It is a three-month commitment and it’s hardcore. I love it. It’s my 3rd time around doing the

Let’s make some Paleo Bison and Egg Muffins. But first, let me share a tip I think is important for all of us, and that

I think we all need to know how to make homemade Paleo Nutella. It is a chocolate lover’s necessity. And you can top cakes, breads

My friend Monica is getting married this month! I am thrilled. Welcome to the club, my friend! Monica and I met during our college years…in

Coconut. What a delicious little gift from nature. I love coconut. I think it’s because I grew up with fresh coconut. In Ecuador, we could

Excited to share these easy and tasty Salmon Parsley Patties with you guys today. Living in Boise Idaho I am limited to getting my hands

There is nothing like our senses to bring back crystal clear memories. And for some reason, smell, sound, and taste seem to do the trick
Find out how we’ve deconstructed our lifestyles into plans and guides that you can use to get fit, stay fit, and live a healthy, happy lifestyle!