
No-Corn Paleo Cornbread
Paleo Cornbread? But corn is not allowed on the Paleo Diet, so how does that work? Well, ma friends, that’s why I absolutely love baking

Paleo Cornbread? But corn is not allowed on the Paleo Diet, so how does that work? Well, ma friends, that’s why I absolutely love baking

It’s fall, and that means chili season has arrived. Yipee. Is there anything better than a hot, hearty bowl of savory goodness? Nope. Don’t think

We’ve had raspberries galore in our home these last few weeks, because Whole Foods has had raspberries on sale for a long time now, so

One of my favorite ingredients to use when baking breads, muffins, pancakes, waffles and cakes is one that doesn’t come to mind right away when

I’ve a been a fan of brussels sprouts for about ten years now. We didn’t eat them in Ecuador growing up, so I tried them

I just saw two of my really good friends from college this past Friday. We haven’t seen each other for a little over two months

Okay. This Strawberry Poppy Seed Paleo Bread is going to blow your socks off. Not kidding. I am adding it to my Top Five Favorite

I have a dirty chai latte lover at home. And I love it. This man is a total sucker for crafted coffee beverages, those that

If you follow me on Instagram, you’ve probably seen pictures that showcase Nikki’s Coconut Butters products. I am seriously obsessed with her coconut butters. Truly, I

Let’s talk about these Deconstructed Cheesecake Bites for a second. I am in love with them. They are so darn cute. They’re the perfect size for those

I’m going to let you in on a little health secret of mine…my morning routine. When I tell you what I do, you may think

This is no regular carrot cake recipe. This is a super special carrot cake recipe for two reasons: one, it has CHEESECAKE layers (whaaaaa?), and

Turkey Thai Lettuce Wraps. They’re such a cute and fun way to eat your protein and your veggies. I absolutely love how much flavor is

These Pumpkin Pie Spice Paleo Waffles will rock your world. I love waffles, and I have tried my share of waffle recipes…so don’t take it

Crepes are a great way to enjoy the moment and indulge. Especially on a day like national love day: Valentine’s Day. You can make these

I want to share one of my current favorite breakfast/snack recipes with you; meet my Fluffy Protein Powder Waffles. This particular waffle recipe is packed

You’ll find this Beef and Sweet Potato Crockpot Chili recipe super easy to make and super easy to eat! I think my husband and I

I have been following a muscle building training program for the last month or so, and apart from heavy lifting, a big part of what will determine

Paleo Crepes…say whaaaaaat? Yes, they are possible. And yes, they are amazing. I’ve been a crepe lover for as long as I can remember. In

I haven’t made meatloaf in a loooong time — in fact, I don’t think I’ve had a bite of meatloaf in at least a 2 years. It’s
Find out how we’ve deconstructed our lifestyles into plans and guides that you can use to get fit, stay fit, and live a healthy, happy lifestyle!