
Power-Up Smoothie
On Facebook I created a poll, asking my social community if they’d like to see a Paleo smoothie recipe with good ol’ eggs in it.

On Facebook I created a poll, asking my social community if they’d like to see a Paleo smoothie recipe with good ol’ eggs in it.

There is nothing better than grilling at night. Lately, that’s all we do at home, and I am in love with my little spring routine.

It has been forever since my last blog post. I’ve missed you all so much. I’ve been so busy, but it’s still no excuse to

It’s been a while since my last post. I hope you haven’t been missing my recipes too much. To make up for not posting for

I have one more smoothie recipe for you guys. I created this one over the weekend. I call it: Strawberry Sunshine Smoothie. Not only does

Good day paleo people. Today is a great day to treat our bodies right, recover from the long work week and gather some energy for

Today I’ve decided to juice all day again. I’m just on a juice craze. Love it. Love how it makes me feel, how much energy

Day three of my smoothie week has arrived. And guess what’s in store for you? A smoothie that tastes just like cherry candy. Meet the

Today is day two of my smoothie craze. I woke up, had some tea and got my fruits ready to be “smoothied”. There’s nothing like

Last Thursday I started the Dr. Oz 3-Day Detox Cleanse and I’ve decided to share my experience with you guys. Let me start by saying

Cereal. Americans’ breakfast of choice. It’s crunchy, sweet, accessible, fun to eat, and incredibly tasty. There’s a flavor for everyone out there; you can find

Who here loves chocolate? If that’s you, then you’re in luck. This Chocolate Date Granola Bar will make your tastebuds sing. These bars have a hint of

I just made these lovely little treats. Aren’t they super cute? They remind me of an egg (must be because Easter’s in the air)…only they’re

My mother has a recipe for a killer non-Paleo carrot cake. She’ll bake it for most social gatherings she goes to, taking it as a

I have a citrusy and sweet Orange Maple Glazed Brussels Sprouts recipe for you guys today. It’s really fast and easy to make, which makes

Aren’t snacks on-the-go ideal? I love having a quick nutritious treat ready to go for when I find myself in a hurry. It is so

Who doesn’t like to switch their vegetables up? I know I do. It gets pretty old to eat the same thing…like just eating carrots, or

Yesterday I shared my homemade Paleo Mayo recipe and I promised you guys that I would reveal what I used the mayo for. Are you

I never really liked mayonnaise. I used to douse my sandwiches and French fries with either mustard or ketchup, buy never in the world would

All my life I’ve been using store bought deodorants. I used to always get tired of their potent smells, of how weird it felt taking
Find out how we’ve deconstructed our lifestyles into plans and guides that you can use to get fit, stay fit, and live a healthy, happy lifestyle!