I have been following a muscle building training program for the last month or so, and apart from heavy lifting, a big part of what will determine my success is my diet. What we eat and the timing of when we eat is huge for these type of things; our muscles need constant fuel to grow and recover, and they are
Paleo Crepes…say whaaaaaat? Yes, they are possible. And yes, they are amazing. I’ve been a crepe lover for as long as I can remember. In Ecuador, crepes were very popular, and growing up, we had awesome little restaurants where we could go to and get some yummy crepes. They had all sorts of savory and sweet crepes,
I haven’t made meatloaf in a loooong time — in fact, I don’t think I’ve had a bite of meatloaf in at least a 2 years. It’s one of those things where you know its traditional recipe has gluten, so you just don’t think about it as a choice for dinner. However, for some strange reason both my husband and
I don’t know if you’ve noticed by the types of recipes I share on my blog, but I LOVE baking Paleo breads and waffles. I am obsessed with baked goods. And “why?” you may ask. Well, the answer is simple: they are such a treat to have for breakfast, lunch, as a snack, or for
This banana bread right here is one of my biggest and latest obsessions. I’ll even go as far as saying that it’s the BEST ever paleo banana bread I have ever made (and tried). It has that perfect bread texture we all crave, it is beautifully moist, it is beyond satisfying, and it is dreamily sweet.
Last week I blogged about a delicious Pecan Milk recipe I had made for my husband. I shared this recipe with you, so you could re-create it too and enjoy a healthy nut-based milk with your families at home. On that same blog post, I promised to soon post a fun recipe that would call
If you follow me on Instagram you probably saw this Nut Free Chocolate Birthday Cake post coming. I took a picture of my birthday cake a few days ago and shared it with all of my Instagram followers. I felt compelled to share my treat-driven excitement, because I could not handle the cuteness or the yumminess of what
I think I’ve told you guys this before, but every Sunday, my husband and I have a Paleo breakfast feast at home. As soon as I wake up, I head to the kitchen, get my pans out, my ingredients out, turn some calm music on, and get cookin’ for my hubby and I. We love
Bison is my new favorite kind of ground meat. It is lean, it is flavorful and it is versatile. With it, you can make all sorts of recipes, including (but not limited to) burgers, meatballs, meatloaf and meaty spaghetti sauce. And the cool part is that most Bison creations turn out super delicious, as the ground meat absorbs the flavor
It’s only Thursday and I’m already excited about the weekend! I am a weekend-sucker. I ADORE weekends. But I think we all do. Amiright?! The weekend brings promise. We are free to do whatever we want, whenever we want to do it, and whomever we want to do it with. When I think “weekends”, I think “freedom”…we have the
The 4th of July is coming and everyone in America is getting their grills and their grilling supplies ready for the big day! We love to gather around on patios with family and celebrate our Independence Day the right way. We start by planning out what we are going to do that day, and when that’s
Today is the first time ever in history that I share an instructional cooking video! I have been meaning to film one of these for you for a REALLY long time, so it has definitely been long overdue. But, better late than never, right? Yeah, that’s what I think too! This short video will walk you through a very simple
Today is Father’s Day, and I want to wish a happy, happy day to all the wonderful fathers out there — we love you and appreciate you greatly. You are our examples to follow, our teachers, our rocks, our entire family’s pack leaders. You have taught your children to be strong, confident and independent humans from
Best waffles I have made to date. No joke. These little fellers are something else, you guys! I made these for my husband and for myself yesterday for a Sunday-fun-day brunch date at our house, and oh-boy, we were in for a total treat. I also made crisp uncured bacon and scrambled eggs to go
My family loves bread, and I think this love started with my great grandma. Every day, my great grandma would eat freshly baked Ecuadorian bread; she had a piece for breakfast and a piece for her “light dinner” (which consisted of just “cafecito con pan” — coffee with bread). It was very cute to watch her eat her meals; she ate them
Paleo breakfasts are the best kind of breakfasts. They do such a great job at filling you up, keeping you satisfied, giving you energy, making you feel good afterwards (not bloated or uncomfortable), and at being incredibly delicious. Paleo is definitely my pick whenever I want to prepare a fun breakfast for my family on weekends or on special occasions; I’ll typically serve some
I have a fun Paleo recipe for you guys today; my Mini Paleo Banana Bread Loaves with Chocolate Chips and Honey! This lil’ one will make your house smell great, satisfy your cravings and make your heart happy. There is something about baking that brings comfort and peace our way; something that makes it so therapeutic and soothing. I can’t put my finger on
In light of the awesome holiday we have upon us – Easter – I decided to make a fun “How-To” post on one of its food staples: the hard boiled egg. People will make hard boiled eggs during this holiday mainly to decorate and color them, but a lot of people will also make these to then
My husband and I celebrated our 3-year anniversary yesterday. It was so romantic and sweet. I feel so blessed to have married my best friend. To start our day right, I surprised him with a fun little breakfast treat that I knew he’d fully enjoy. It was superhero themed (as he is a total nerd
These Paleo Zesty Orange Waffles are heavenly. They are nice and fluffy and rich, and unlike many waffles out there, very nutritious. They are made with a few paleo waffle staple ingredients, such as almonds, coconut and honey, but I also added another fun ingredient to the mix this time. Oranges! Adding orange zest and orange
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