
Apple Cider Vinaigrette
What I love about this Apple Cider Vinaigrette is that it serves two big purposes. The first is that it enhances the taste and enjoyment

What I love about this Apple Cider Vinaigrette is that it serves two big purposes. The first is that it enhances the taste and enjoyment

Salad bowls are one of our favorite meals, and these Sweet Potato Mexican Salad Bowls are one our top go-t’s for lunch or dinner. They’ve

This Greek Chicken Salad. It’s where it’s at, guys. Preston and I came back from Greece about a year ago, and we have been obsessed

I’m back in the states after a long one-month trip to Europe, and what am I most excited about? Having my own kitchen back. There’s

There have to be a lot of people, who like me, are in constant search for new and exciting kale salad recipes. Is my guess

Hello Summer Salad with Strawberry Vinaigrette. We welcome you wholeheartedly during these glorious hot summer days. What is it about summer that attracts us so much

There is something about warm weather that makes me want to eat nothing but salads. I crave a light, refreshing, tasty salad more than I

Hope you all had a wonderful weekend, and enjoyed your Super Bowl parties and all of the goodies that were served. This year I kept

This Winter Chicken Salad with Apple Cider Vinaigrette is one of my go-to salads in wintertime. It is filling and extremely delicious. Salads are a

School is back in session this week for most kids, teens, young adults, and some adults. Summer break has come to an end, and it’s

I cannot believe it has taken me this long to post my filet mignon recipe. This recipe is a staple in my home, one of

Dinners in my home have become lighter and lighter these days, and that’s because summer this year has come with mighty power! The days are so

I’ve been craving a good kale salad lately. Kale salads can be so satisfying, so healthful, so scrumptious. With this craving in mind, I went

My mother has a recipe for a killer non-Paleo carrot cake. She’ll bake it for most social gatherings she goes to, taking it as a

Yesterday I shared my homemade Paleo Mayo recipe and I promised you guys that I would reveal what I used the mayo for. Are you

Let me start by saying…Happy Thanksgiving, everyone. I know some of you may not celebrate this holiday, since you may not be from the US
Find out how we’ve deconstructed our lifestyles into plans and guides that you can use to get fit, stay fit, and live a healthy, happy lifestyle!