Month: January 2018

How to Shop at Whole Foods Market
How To Guides

How to Shop at Whole Foods Market

One of my sweet Instagram followers inspired me to write this “How to Shop at Whole Foods Market” blog post because, after watching my Whole Foods Market store shop Instagram stories this past Saturday (full video below!), she requested a list of all of the products I mentioned. I thought it would be easier to put

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Protein Banana Pancakes
Breakfast

Protein Banana Pancakes

Protein Banana Pancakes! … with extra bananas, blackberries, chocolate chips and a good drizzle of honey on top! Because shouldn’t every pancake creation come with lots of topping goodness? Answer: YES. I don’t want to be bossy, but this is what you’d be missing if you didn’t add all that goodness. ?? These are called Protein

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Paleo Vanilla Peach Cobbler
Desserts

Paleo Vanilla Peach Cobbler

Look out world, this Paleo Vanilla Peach Cobbler recipe has made it’s way in, and it’s here to stay! I kid you not, this is the food of my dreams. Fruity, vanilla-ey, nutty, crumbly, buttery? I meannnnn, goodness me. I can’t even. Trust me when I say that you need to taste this beaut. You

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Favorite Paleo and Gluten Free Products
Health

Paleo, Gluten Free and Dairy Free Product Guide

HERE’S WHAT I DID. I went grocery shopping at the healthiest grocery store in America: Whole Foods Market …and put together a list of all the great, yummy, paleo, gluten-free, dairy-free products that I have purchased, tested and loved. If you are into, following or living the Paleo lifestyle (or are gluten-free or dairy-free), I

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Easy Chicken and Veggie Meal Prep
Poultry

Easy Chicken and Veggie Meal Prep

I am so excited to share this easy chicken and veggie meal prep with you today, because it’s ABOUT TIME I DID! I make this recipe (or versions of this recipe by switching up the veggies), at least once a week for both my husband and I. It’s so simple to prepare, takes literally 50

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Paleo-Vegan

Creamy Mushroom Instant Pot Soup

Disclaimer: this soup does call for rice, and rice is not Paleo. However, the soup is 100% gluten-free and dairy-free! Let’s talk Instant Pot soup. Because what’s better than a super easy to make, fresh, healthy and delightful bowl of soup? Nothing. N.O.T.H.I.N.G. Give me a hot bowl of soup on a winter night, and

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Blender Cashew Latte
Drinks

Blender Cashew Latte

Blender Cashew Coffee: coffee made in a blender, with WHOLE RAW CASHEWS (yep, that’s right!) espresso, sea salt and honey. Woah, things just got good, people. One of the sweetest pleasures in life is a smooth, creamy and hot cup of coffee first thing in the morning. A close second is a smooth, creamy and

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