Guess what I have for you today? A delicious, mouthwatering, totally satisfying and comforting treat: Banana Nut Protein Squares. Ahhhh, the goodness of these! I can’t even. What are Protein Squares? You may ask. Well, they are protein bars. Only fluffier and more cake-like. IÂ made these a little while back; I want to say
Hello Blackberry Crumble Pumpkin Bars! You have arrived to my life at a PERFECT time. Because, let me tell you what. Today is the first day of Fall, and I am ready for some of this season’s most comforting treats. Pumpkin, you may come into my life in allllll of the ways. ? And since today is Friday and
Lately, my breakfast game has been in need of a bit of help. I’ve been needing something easy, nutritious, delicious and new to eat. Lucky for me, I found just the thing! Introducing: PUMPKIN BLUEBERRY CHIA SEED PUDDINGS! I know it is not Fall yet, but the new season is just around the corner, so we all know that
It’s cupcake time! But not just any cupcakes – Dark Chocolate & Blackberry Paleo Cupcakes. Let’s do this! The recipe is nice and easy, and you can have these cuties done and ready to be enjoyed in 1 hour. The cupcake itself is made with coconut flour, collagen peptides, cacao powder, sunflower seed butter, eggs, banana and blackberries.
Say hello to my gluten-free, dairy-free, processed sugar free, and all-paleo Carrot Cake Cupcakes! I created this little number earlier this summer, and for one reason or another, I haven’t been able to post them on the blog until today! Better late than never though, right? So here they are, in all of their glory, ready to be made
This right here, is THE best Cashew Flour Zucchini Bread. It’s made with naturally gluten free and dairy free ingredients, such as cashew flour, cinnamon, nutmeg, eggs, banana, zucchini and honey. All-natural ingredients that are healthy, nutritious, and when combined, make pure magic. The recipe is very easy to make, taking less than 10 minutes
Cheesecake in a Jar is where’s it’s at! Because, who doesn’t need some sweet and creamy comfort food in the form of a to-go glass once in a while? Cheesecake is one of those treats that gives you all the feels; one that should be eaten slowly and in smaller bites, so that it’s creamy and rich texture
Let me introduce you to my oh-so-delicious Nutty Coconut Energy Balls! They are one of my favorite snacks for when the clock hits that 4 o’clock mark and I need a little somethin’ somethin’ to keep my energy up, my blood sugar from dropping and my metabolism going. These cuties give me a boost, fill me up, curb my
For a matcha lover, the only thing better than a good cup of matcha latte are fun little treats made with matcha; like these cute matcha bliss balls, for example! These cuties are slightly sweet, nutty, very matcha-ey, perfectly balanced and energizing. They are the ideal treat for someone who is on the go, but wants to feed their
Say hello to one of our new favorite snacks: Cinnamon Roll Energy Balls! I make these babes at least twice a week, as they usually lasts us around four days. The recipe makes eight total, so that means that around two Cinnamon Roll Energy Balls are consumed daily in my home. I’ll have a Cinnamon Roll Energy Ball every other
Here I am, back at it again, with the 4th of July paleo recipe-round ups. Only this one, has fifty 4th of July Paleo DESSERTÂ recipes. Holy YUM. I know! Yesterday’s post was all about 4th of July paleo recipes for the grill, hence the name of the blog post: Fifty 4th of July Paleo Grill
These Nutella Collagen Bliss Balls are going to knock your socks off. They are LITERALLY the best treat my husband and I have tried, and we have tried many. We finished all eleven of them (recipe yields eleven bliss balls) in a matter of three days, and we tried hard to make them last. Trust
Disclaimer: these Protein Peanut Butter Rice Krispy Cups are not 100% Paleo. They are, however, dairy free, gluten free and vegan friendly! If you’re trying to stick to a very strict Paleo diet, then this recipe is probably not for you. But, if you don’t have any sensitivities towards peanut butter or brown rice, definitely give these a
How about this gorgeous Frozen Blackberry Torte to treat yourself and your loved ones this week? I think YES. I know of a few people in my life who would love a piece. And I bet you can think of some people on your end too! You know, I really think it’s good for the soul to treat oneself once
Would you believe me if I said this Brownie BREAD calls for no flour? No wheat flour, gluten free flours, nut flours, coconut flour, nor any kind of flour? Have you heard of such a bread before? Neither had I! Until I created this beaut, of course. Therefore, I’d say my Brownie Bread recipe is one of
An ingredient that reminds me a ton of my beautiful home country, Ecuador, is the glorious plantain. And that’s because my beautiful mother, who still lives in Ecuador, used to make us plantain treats nonstop. Both Ecuador and my mom are constantly a part of my thoughts, but this time a year, I think of both extra strong because of
If you’ve been following me for a while, you’ve probably seen my How To Make Homemade Creamy Almond Butter post, as it’s one of my most popular recipes on the site. At home, I used to make it once a week as we would run out super quickly; I was highly obsessed with almond butter and I used
Have you ever craved something so strongly that no matter how hard you try to think of other things to distract your mind, you still cannot manage to shake off the craving? Nor keep your mind away from it? Yup. Me too. Happens to me all the time. It’s how these Chewy Chocolate Chip Cookie Bars came to be,
Many things in life make me happy. My husband, my family, my girlfriends, hosting parties, a good fiction book, a glass of wine after a long day, the beach, swimming in the ocean, blue skies & sunny days, 90 degree weather, the place where my husband and I got married (my aunt’s vacation farm on the Andes),
Meet my Paleo Meringue! A dairy free, gluten free and processed sugar free dessert topping that will rock your world and won’t make you feel eeky. This Paleo Meringue is all we want a good treat to be! Here’s a little of my backstory with meringue: Growing up in Ecuador, I was around a lot of desserts that were
