
Paleo Whipped Buttercream
Who here is a sucker for dessert? This girl is. How obsessed am I? A lot. I spent all of my time last week baking.

Who here is a sucker for dessert? This girl is. How obsessed am I? A lot. I spent all of my time last week baking.

Salads on repeat. That’s what our life looks like when the weather starts warming up. There is something about higher temperatures that makes us crave lighter,

Happy Friday, the best day of the week is here, and with it, everyone’s improved moods. It’s true. Fridays are the best days of the

Hello White Chocolate Chia Pudding, you decadent, sweet little thing you. My taste buds love you and my morning energy levels need you. Thanks for

There is this really cute restaurant here in Boise called Wild Root Cafe. Every time I drive by it, it’s super packed, no matter the

You guys. The weather is finally getting better in Boise, and I could not be happier. The sun is my life, and warm weather is

Strawberry Paradise Smoothie is in da house. Whoop whoop. Yep, and it is here to make us feel energized, strong and healthy. Does a treat

Lemon Poppy Seed Protein Waffles for the win. Fluffy, soft, comforting, sweet, these Paleo waffles are here to rock your weekend brunch. After tasting them,

Today I am sharing with you 46 Ways to Eat Avocados. Avocados are so versatile and so good for you, no wonder we put them

I am excited about this blog post, as I think I just discovered my new favorite product and I’ve been dying to share it with

I have a mega treat for you today. This was one of my favorite desserts growing up in Ecuador. My mom would make a few

I’ve been obsessed with this Vanilla Protein Chia Pudding lately, and I’ve been making it on repeat. They are the perfect snack to have whenever

Evaporated milk. Do you guys ever use it? I use it once in a blue moon to make desserts, but other than that, I am

A spoonful of my Paleo Sweetened Condensed Milk may just satiate any and all cravings. And guess what? It won’t hurt your stomach or make

Aging. We can’t avoid it, can we? It happens whether we like it or not, and for some reason, it seems to sneak in quicker than anticipated.

The international day of love is fast approaching, yay. Do you guys know what you’re going to do yet? Hence, this 14 Valentine’s Day Ideas

How about this vibrant Massaged Kale and Roasted Squash Winter Salad with Maple Vinaigrette? Isn’t it a beaut? So colorful and fresh. Gotta love a

I have a feeling a lot of you feel like I do around this time of year: in need of a good strategy to stick

When I was a little girl and still believed in Santa, my parents, brother and I (my sister wasn’t yet born) would make sure we

I have 39 Paleo Brunch Recipes for Christmas to share with you today. They are all gluten free, dairy free and paleo friendly. It’s almost
Find out how we’ve deconstructed our lifestyles into plans and guides that you can use to get fit, stay fit, and live a healthy, happy lifestyle!