
Paleo Caribbean Sunset Smoothie
Hello delicious and colorful Paleo Caribbean Sunset Smoothie! I have been craving you all day. A refreshing, satisfying and filling drink that makes you feel

Hello delicious and colorful Paleo Caribbean Sunset Smoothie! I have been craving you all day. A refreshing, satisfying and filling drink that makes you feel

Blender Cashew Coffee: coffee made in a blender, with WHOLE RAW CASHEWS (yep, that’s right) espresso, sea salt and honey. Woah, things just got good,

Think cozy, comforting and satisfying. That is exactly what you’ll feel with this on hand. I don’t know about you, but when the weather cools

Now that we have a week until our Independence Day, I want you to have this handy paleo recipe compilation for the big celebration; these

This Frothy Matcha Latte has become my latest obsession. If you follow me on Instagram, you’ll know that I drink these quite a bit. I have

Strawberry Paradise Smoothie is in da house. Whoop whoop. Yep, and it is here to make us feel energized, strong and healthy. Does a treat

I am excited about this blog post, as I think I just discovered my new favorite product and I’ve been dying to share it with

Evaporated milk. Do you guys ever use it? I use it once in a blue moon to make desserts, but other than that, I am

A spoonful of my Paleo Sweetened Condensed Milk may just satiate any and all cravings. And guess what? It won’t hurt your stomach or make

Cooking for everyone in the family and pleasing them all with a meal is no easy feat. The grownups crave one thing, the kiddos crave another

It’s right at the end of summer when I start craving cozy fireplaces, chunky sweaters, cooler temperatures and all things pumpkin. Yes, I am one

Now that the days are nice and hot I love, love, love being out and about (it was 98 degrees Fahrenheit in Boise yesterday…what!?). I especially

I have another incredibly delicious Paleo-approved smoothie recipe for you guys today! This one is super trendy (because of one of it’s sweet ingredients), it’s

How about a smoothie treat? One that is delicious, refreshing and nutritious. This Paleo Blueberry Goodness Smoothie recipe is a total winner; it can help

This Wake Up to Watermelon Smoothie is one of the one hundred and fifty recipes I have in my Paleo Smoothies cookbook. I am sharing it with you

This Paleo Dark Chocolate Mint Mocha recipe is my new favorite drink. It’s the kind of drink that provides comfort and satisfies the soul. Sipping

This Sweet Tater Smoothie is one of the many smoothie recipes I have in my Paleo Smoothies cookbook. (Do you own a copy yet? If

Pisco Sour is a very traditional drink in Peru, a neighboring country of the country where I grew up (Ecuador). The story behind it is

Coconut oil is a beautiful thing. It is so good for you, so versatile. You can use it for so many things, like making scrambled eggs

2016 is here and it has arrived along with a plethora of resolutions. Everyone seems to have one, and it seems to me like most
Find out how we’ve deconstructed our lifestyles into plans and guides that you can use to get fit, stay fit, and live a healthy, happy lifestyle!