Author: Mariel Lewis

Savory Breakfast Bowl
Breakfast

Savory Breakfast Bowl

Have you ever tried 3-minute eggs? If you haven’t, do not waste another second. Get yourself to the kitchen, follow the egg instruction part of this Savory Breakfast Bowl recipe and try yourself some incredibly delicious and creamy 3-minute eggs. They are wonderful by themselves, on toast, in salads, you name it. You’re gonna love

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Greek Chicken Salad
Poultry

Greek Chicken Salad

This Greek Chicken Salad. It’s where it’s at, guys. Preston and I came back from Greece about a year ago, and we have been obsessed with the country’s flavors ever since. To the point that whenever I’m not sure what to make for dinner, I 100% go for a Greek dish. Which is where this

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Oregano Vinaigrette
Paleo-Vegan

Oregano Vinaigrette

I’ve been making this Oregano Vinaigrette on repeat this whole summer. It all started at the beginning of summer when I first developed my delicious Greek Chicken Salad recipe, which I of course dowsed in this vinaigrette. Then I took a break from it while I went to Europe for a month, but got back

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Vegan and Paleo Sweet Potato Red Curry
Paleo-Vegan

Vegan and Paleo Sweet Potato Red Curry

Let me share one of my latest food obsessions with you: my Vegan and Paleo Sweet Potato Red Curry. I’ve been holding on to this one for a while now, and for no good reason. I am sort of kicking myself for not posting it sooner, because something so good should absolutely be shared. Better

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The Everyday Paleo Salad
Paleo-Vegan

The Everyday Paleo Salad

I’m back in the states after a long one-month trip to Europe, and what am I most excited about? Having my own kitchen back. There’s something to say about having one’s own kitchen to play in, one’s own cooking tools, one’s own pantry and ingredients, one’s freedom in choosing what to make, how to make

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Baked Italian Meatballs with Zoodles
Beef

Baked Italian Meatballs with Zoodles

So you’re craving baked Italian meatballs with zoodles? Yep. Same. I’m not gonna tell you this recipe is 100% Paleo, because it’s not. The meatballs call for parmesan cheese and sourdough bread crumbs, both of which are not Paleo ingredients. But I will certainly tell you that these are super delicious and super nutritious meatballs

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5-Minute Paleo Salsa
Appetizers

5-Minute Paleo Salsa

I have been making this 5-Minute Paleo Salsa for over seven years now. Yes, seven years. I love it and I am obsessed with it. It’s simple, easy-to-make and consistently delicious, all of which fit in the “this recipe is a winner and it’s going to be a part of our lives always and forever”

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Caesar Tahini Kale Salad
Salads

Tahini Caesar Kale Salad

Guys, guys, guys. I gotta tell ya, this Tahini Caesar Kale Salad recipe is absolutely insane. We’ve been making it at home on repeat for the last two months, and because of our obsession, we try to keep the necessary ingredients in stock at all times, so that we can whip it up on demand

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Mariel's Guide to San Francisco
Travel

Mariel’s Guide to San Francisco

San Francisco, such a unique city. It’s vibrant, colorful, energetic, full of smart and driven people, with amazing restaurants and stores, a nice mix of historic and new architecture, right by the water, and pretty predictable when it comes to weather (mostly foggy and rainy, with a slight chance of a sunshine surprise). It’s a

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Tahini Caesar Dressing
Veggies

Tahini Caesar Dressing

Not super anchovies? Yeah, I am not either. What do you say we keep them out of our Caesar dressing? And while we are at it, let’s make our dressing gluten-free and dairy-free, too. Get a few ingredients from your fridge and pantry, a mixing bowl and a whisk, and let’s whip up a five

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Homemade Sourdough Croutons
Recipes

Homemade Sourdough Croutons

Homemade Sourdough Croutons is where it’s at. Now, I’ll start by saying these are not Paleo, nor gluten-free, so if you are currently following the Paleo Diet to the “T” or cannot consume products with gluten, this recipe is not for you. I do fine with sourdough products. They are pretty much the only kind

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Epic Paleo Mexican Chicken Salad
Poultry

Epic Paleo Mexican Chicken Salad

The flavors, textures and nutrition of this Paleo Mexican Chicken Salad are epic. The first time I made this salad at home and took a bite, my eyes opened wide and I kid you not, I chewed extra quickly to be able to get that second bite in. I had to double check and make

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Paleo Cilantro Dressing
Paleo-Vegan

Paleo Cilantro Dressing

If you’ve ever struggled to make a light dressing that’s not overly acidic or oily, that packs a flavorful punch and that is well balanced, well, look no more. Today I’ll show you how to make a perfectly balanced dressing; one that’s not only delicious and clean, but also sugar free and 100% Paleo approved.

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Mariel's Guide to Paris
Travel

Mariel’s Guide to Paris

Paris. What a romantic scene. ❤️ It was my mom’s dream to go to Paris together as a family, and so when we all met for Christmas in Barcelona in 2017, we decided to hop on a plane – only a two hour non-stop flight away – and spend a few days in Paris to

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Triple Chocolate Protein Muffins
Desserts

Triple Chocolate Protein Muffins

TRIPLE CHOCOLATE PROTEIN MUFFINS. Let me say that again: Triple. Chocolate. Protein. Muffins. That’s right. Not one, not two, but three different kinds of chocolate were used in the making of this recipe. And spoiler alert: it was flippin’ delicious. The raw cacao powder, the dark chocolate chips/chunks, the chocolate whey protein powder. ? So much chocolate

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Mariel's Barcelona in the Summer Guide
Travel

Mariel’s Guide to Barcelona in the Summer

This guide is here to give you helpful tips as to how to enjoy Barcelona to the fullest during the hot Summer months. I’ve been to Barcelona during winter, to spend Christmas and New Year with my family, and during summer, to use it as a hub to travel around Spain with my brother, and

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Peanut Butter Chocolate Plant Protein Bars
Breakfast

Peanut Butter Chocolate Plant Protein Bars

This recipe is sponsored by Swanson These Peanut Butter Chocolate Plant Protein Bars are life. Know that if you make these, you may never see protein bars in the same light again. You’ll ban store bought ones and will only want to make them at home from then on. There, you’ve been warned. Naturally gluten-free,

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Gluten Free Banana Pancakes
Breakfast

Gluten Free Banana Pancakes

These Gluten Free Banana Pancakes may be my favorite pancakes of all time. That’s a big statement, but I wouldn’t say it unless it were true. And let me also say that I’ve had my practice making pancakes and waffles and breads for breakfast, and so perfecting these kind of things has been my thing. My

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Protein Apple & Blueberry Crisp
Desserts

Protein Apple & Blueberry Crisp

This recipe is sponsored by Swanson Red, crispy, borderline inappropriate apples at their peak of sweetness combined with plump, bright blueberries baked into a jammy base under a light cookie-dough-meets-biscuit type topping with a golden top. Apples, we love you, and we are so glad you’re here to brighten up our winter. We need apple-based

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Vanilla Almond Protein Granola
Breakfast

Vanilla Almond Protein Granola

This recipe is sponsored by Swanson Vanilla Almond Protein Granola: putting stars in my snack loving eyes since 2018. This dream is golden, crunchy, sweet, vanilla-ey, coconut-ey…like the best almond granola-meets-nutritious-meets-comforting-meets-delicious of your life. It’s not soggy or full of sugar, as many cereal-type foods can be. And there is no gluten in it. Or

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