Author: Mariel Lewis

Lemon Energy Balls with Poppy Seed Coconut Glaze
Breakfast

Lemon Energy Balls with Poppy Seed Coconut Glaze

Light, simple, energizing…all things we want from food during the hot Summer months. And these Lemon Energy Balls with Poppy Seed Coconut Glaze are alllll that. And more! They 100% fit the “summer snack” bill. We’ve added these cuties to our energy ball recipe arsenal, which has grown quite a bit, since we love to

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Chocolate Protein Bars
Desserts

RAW Chocolate Protein Bars

Chocolate-y, nutty, crumbly, decadent…ahhhh, no protein bar has ever tasted this great! Yup, these little cuties are actual PROTEIN BARS. Imagine that! Protein bars that look this good and taste like a treat. It’s what dreams are made of. 🙌 The protein in these treats come from one of my current favorite protein supplements out there:

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Loaded Chocolate Chip Muffin Tops
Desserts

Loaded Chocolate Chip Muffin Tops

These Loaded Chocolate Chip Muffin Tops are to die for. Such a legit healthy treat disguised as dessert. They one hundred percent taste like dessert, but they’re actually a very healthy food: good for both your nutrition and your fitness goals. The muffins themselves are made with just seven, very clean, ingredients (think bananas, eggs, dates

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Intermittent Fasting
Health

Intermittent Fasting Guide

I have been Intermitting Fasting for over 5 months now, and I gotta say, it’s probably the  best thing I have done for myself since I took the food sensitivities test or started weight training (both of which changed my life for the better). Intermittent Fasting was introduced to me by my husband, Preston, and he

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Thai Veggie Wraps
Veggies

Thai Veggie Wraps with Sunflower Seed Butter Dip

You know how summer is almost here and these warmer days make us crave different kinds of foods? Like colder, lighter, and more refreshing meals vs. richer, thicker, warmer ones? If you live in a place that has seasons (like Idaho, for example) I bet you’re very familiar with the feeling and know exactly what

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Curry Zucchini Hummus
Appetizers

Curry Zucchini Hummus

I made this Curry Zucchini Hummus last night for my husband and I, and holy guacamole, it had us dipping, and dipping, and dipping some more. This hummus is not only an alternative to the garbanzo-based hummus every grocery store has (as it doesn’t use garbanzo beans as its base), but it’s also a fabulous

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Cacao Nice Cream
Desserts

Cacao Nice Cream

I have a thing for healthy treats. They are so much better than any other type of treat because they make you feel GOOD about having them! This Cacao Nice Cream is exactly that. A delicious treat, that is healthy and makes you feel really, really good. What I love about it the most is

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Lemon Poppy Seed Energy Balls
Breakfast

Lemon Poppy Seed Energy Balls

When life gives you lemons, you make Lemon Poppy Seed Energy Balls. It’s a no brainer. Everyone knows that, right?! 😜 I have been recently obsessed with these little guys, not only because they taste like summer, but because they are so mightily nutritious! One ball and you get your energy fix, nourishment boost and cravings

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Overnight Oats with Chocolate & Blackberry Collagen
Breakfast

Overnight Oats with Chocolate & Blackberry Collagen

Fact: mornings just got 100 times better. I am here to tell you that nutritious breakfasts and stress-free mornings do exist, and they come in the form of something beautiful known as overnight oats! Stress-free and easy both need to be part of life, and if there is a way to get the same results (or

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Only Skin Care Products I Use
Beauty

Only Skin Care Products I Use

I’ve been dying to write a post about the only skin care products I use, because I feel like I’ve finally found a skin care line that actually does what it says it will do and one that works. If you follow me on Instagram, then you know which products line this is, because I’ve

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All You Need to Know About Ghee and the Paleo Diet
Health

All You Need to Know About Ghee and the Paleo Diet

All You Need to Know About Ghee and the Paleo Diet you will find here. After reading this article, you’ll be able to know the following: What ghee is Why add it to Paleo dishes/recipes How it relates to the Paleo Diet How to use it Where to buy it How to prepare it So

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How Much Protein Should You Take for a Paleo Lifestyle?
Health

How Much Protein Should You Take for a Paleo Lifestyle?

Over two-thirds of the adult population in America is overweight or obese. This is in spite of the fact that the weight loss industry here is worth over $100 billion a year, and that there are literally thousands of weight loss programs and products in the market. The weight loss industry must have got something

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14 Reasons to Go Gluten-Free and Stay Off Wheat Forever
Health

14 Reasons to Go Gluten-Free and Stay Off Wheat Forever

There is a lot of debate over gluten these days. Gluten is considered harmful by a lot of people. And gluten intolerance is widely prevalent today, especially in the West, because of the pressure of modern day living. There is a real urgency among many men and women to move to a gluten-free diet, such

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All You Need to Know About the Paleo Diet and Lifestyle
Health

All You Need to Know About the Paleo Diet and Lifestyle

All You Need to Know About the Paleo Diet and Lifestyle The Enduring Popularity of the Paleo Lifestyle… There’s a lot of talk about the Paleo diet these days. There’s endless discussion on this diet in several blogs, Facebook groups, health and lifestyle magazines, podcasts and popular talk shows on TV and radio. Hollywood loves

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Paleo Caribbean Sunset Smoothie Recipe
Drinks

Paleo Caribbean Sunset Smoothie

Hello delicious and colorful Paleo Caribbean Sunset Smoothie! I have been craving you all day. A refreshing, satisfying and filling drink that makes you feel alive and gives you all of the tropical feels? Yup, I wanna keep this one around for a bit! Especially now that Summer is right around the corned and those

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17 of the Biggest Fitness Myths
Fitness

17 of the Biggest Fitness Myths

Want to achieve your health and fitness goals? Make sure you stay educated on your road to success. The more you tell people about your fitness journey, the more they will try to tell you the best way to do something and what you “should” do. There’s nothing wrong with some good feedback, but just

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Coconut Cardamom Bliss Balls
Desserts

Coconut Cardamom Bliss Balls

Let me introduce you to one of my hubby and I’s favorites: the perfectly balanced, perfectly sweet, perfectly sized, perfectly DELICIOUS Coconut Cardamom Bliss Balls. ? These little guys have the power to give you comfort, brighten up your day, satiate your cravings…and (best part) nourish you! What a treat! And, aren’t they lovely? They are

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Paleo-Vegan

Cauliflower Wings and Mixed Greens Salad

Say hello to my GORGEOUS cauliflower wings and mixed greens salad. I mean, how pretty does this dish look? Those colors.? That texture. ? Those ingredients. ? Wow. And just wait until you taste it. There is no way you cannot eat lick the bowl clean. It’s magical. This salad is so nourishing and comforting. See, it’s packed with

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Pesto Zoodles with Burrata Cheese and Basil
Veggies

Pesto Zoodles with Burrata Cheese and Basil

This Pesto Zoodles with Burrata Cheese and Basil is top. TOP! It’s so flavorful, fresh, light, easy, comforting, and one hundred and ten percent delicious! One thing I must say, though, for all of my strict Paleo followers: this recipe is not fully Paleo. It’s the burrata cheese that makes it non-Paleo. But hey, omit

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Spicy Cauliflower Buffalo Wings
Appetizers

Spicy Cauliflower Buffalo Wings

Spicy Cauliflower Buffalo Wings – I see your crispy edges, your fiery hot sauce, and your soft florets. I see you and I WANT you! These cauliflower wings are sort of a big deal in our home. First, they taste like a sweet gift from the heavens, and two, they are a super hit whenever

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