Author: Mariel Lewis

Blender Banana Bread Muffins
Breakfast

Blender Banana Bread Muffins

Blender Banana Bread Muffins. Is there anything easier? Or tastier? I think not! These little guys are my favorite to make at home to keep in stock in our fridge, because they are the perfect size (one muffin and you’re sweets cravings will be 100% taken care of), easy and quick to make, super clean

Read More »
Chocolate Strawberries
Desserts

Best Chocolate Strawberries

These are hands down the BEST chocolate strawberries ever. Don’t believe me? Ask my husband! He finished them all, with the exception of three that I inhaled as soon as the chocolate hardened, in a matter of two days! Imma get real: I am not usually one to pick strawberries for dessert or as a

Read More »
Instant Pot Apple Sauce
Breakfast

Instant Pot Applesauce

This Instant Pot applesauce though. ? It is my ultimate favorite baking ingredient and a pantry must-have for that reason. So guys, collect them apples from your apple tress (or neighbor’s trees, or farmer’s market, or ANY grocery store) and stock up on healthy and good-for-you applesauce with me. Any kind of red apple will do,

Read More »
How to Shop at Whole Foods Market
How To Guides

How to Shop at Whole Foods Market

One of my sweet Instagram followers inspired me to write this “How to Shop at Whole Foods Market” blog post because, after watching my Whole Foods Market store shop Instagram stories this past Saturday (full video below!), she requested a list of all of the products I mentioned. I thought it would be easier to put

Read More »
Protein Banana Pancakes
Breakfast

Protein Banana Pancakes

Protein Banana Pancakes! … with extra bananas, blackberries, chocolate chips and a good drizzle of honey on top! Because shouldn’t every pancake creation come with lots of topping goodness? Answer: YES. I don’t want to be bossy, but this is what you’d be missing if you didn’t add all that goodness. ?? These are called Protein

Read More »
Paleo Vanilla Peach Cobbler
Desserts

Paleo Vanilla Peach Cobbler

Look out world, this Paleo Vanilla Peach Cobbler recipe has made it’s way in, and it’s here to stay! I kid you not, this is the food of my dreams. Fruity, vanilla-ey, nutty, crumbly, buttery? I meannnnn, goodness me. I can’t even. Trust me when I say that you need to taste this beaut. You

Read More »
Favorite Paleo and Gluten Free Products
Health

Paleo, Gluten Free and Dairy Free Product Guide

HERE’S WHAT I DID. I went grocery shopping at the healthiest grocery store in America: Whole Foods Market …and put together a list of all the great, yummy, paleo, gluten-free, dairy-free products that I have purchased, tested and loved. If you are into, following or living the Paleo lifestyle (or are gluten-free or dairy-free), I

Read More »
Easy Chicken and Veggie Meal Prep
Entrees

Easy Chicken and Veggie Meal Prep

I am so excited to share this easy chicken and veggie meal prep with you today, because it’s ABOUT TIME I DID! I make this recipe (or versions of this recipe by switching up the veggies), at least once a week for both my husband and I. It’s so simple to prepare, takes literally 50

Read More »
Paleo-Vegan

Creamy Mushroom Instant Pot Soup

Disclaimer: this soup does call for rice, and rice is not Paleo. However, the soup is 100% gluten-free and dairy-free! Let’s talk Instant Pot soup. Because what’s better than a super easy to make, fresh, healthy and delightful bowl of soup? Nothing. N.O.T.H.I.N.G. Give me a hot bowl of soup on a winter night, and

Read More »
Blender Cashew Latte
Drinks

Blender Cashew Latte

Blender Cashew Coffee: coffee made in a blender, with WHOLE RAW CASHEWS (yep, that’s right!) espresso, sea salt and honey. Woah, things just got good, people. One of the sweetest pleasures in life is a smooth, creamy and hot cup of coffee first thing in the morning. A close second is a smooth, creamy and

Read More »
Cassava Flour Sugar Cookies
Desserts

Cassava Flour Sugar Cookies

Cassava Flour Sugar Cookies, THE perfect recipe addition to your next holiday cookie swap party. Believe you me. They are like a little baking miracle. Why? Because they don’t have gluten, dairy or eggs, yet they rise beautifully, hold together nicely, and taste like a sugary dream. Plus, they’re oh so adorable. Just grab some

Read More »
Tour Italy in 11 Days
Travel

Tour Italy in 11 Days

Are you guys ready to tour Italy in 11 days?! Oh my goodness, it’ll be the trip of a lifetime. You guys are going to love it! This blog post has been a long time coming. I’ve been wanting to share our Italy trip itinerary with you guys for over four months now, ever since we

Read More »
My Top 6 Vital Protein Products
Health

My Top 6 Vital Protein Products

I’ve struggled with gut issues in the past, mainly gut inflammation and food intolerance, both of which have forced me to become very aware of what I put in my body. And since it’s taken me a while to get better, not to mention a lot of hard work, now I pay a good amount

Read More »
Getting My Gut Back to Health
Health

Getting My Gut Back to Health

About two years ago, I struggled with gut issues. Mainly inflammation due to food intolerances. I had no idea why I was facing these problems, it was new to me and sort of came out of nowhere. My Gut Problems Well, for over a year, I kept losing weight no matter how much I ate.

Read More »
Banana Nut Protein Squares
Breakfast

Banana Nut Protein Squares

Guess what I have for you today? A delicious, mouthwatering, totally satisfying and comforting treat: Banana Nut Protein Squares. Ahhhh, the goodness of these! I can’t even. What are Protein Squares? You may ask. Well, they are protein bars. Only fluffier and more cake-like. I  made these a little while back; I want to say

Read More »
Paleo Ginger Mocha
Drinks

Paleo Ginger Mocha

Think cozy, comforting and satisfying. That is exactly what you’ll feel with this on hand. I don’t know about you, but when the weather cools down and summer is long gone, I feel the need to surround myself with all things Fall. Cozy sweaters, hot soups, chunky scarves, fireplaces, thicker jeans, tall boots, good books…and

Read More »
This Winter Kale Salad with Raspberry Vinaigrette recipe is easy to make, healthy and totally delicious. A crowd pleaser that truly goes with any dish!
Paleo-Vegan

Winter Kale Salad with Raspberry Vinaigrette

Hello gorgeous! Has a salad ever looked this pretty? I don’t think so. This Winter Kale Salad with Raspberry Vinaigrette is the prettiest of them all. It gets the crown and sash. Those bright red berries and that vibrant green kale…sheesh. It also makes for the perfect holiday side dish, if you ask me. Hmmm,

Read More »
Favorite Workout Bands
Fitness

Favorite Workout Bands

Alright people, you ready for this? Today I’m going to share my all time favorite workout bands with you…sahhh exciting! I have three sets of favorite workout bands. One. Two. Three. Each of these sets comes with their own mix of bands, and the reason for that is that each of the bands within the

Read More »
Booty Blaster At Home Workout
Workouts

Booty Blaster At Home Workout

There are days when we are short on time and want to get a workout in, but can’t make it to the gym and back in time before meetings or commitments. There are also days when we have the time and feel like getting a good workout in, but don’t want to be at a

Read More »
Banana Protein Paleo Waffles
Breakfast

Banana Protein Paleo Waffles

Goooood morning cuties! How about we start this Wednesday off with something extra delicious? Because life is too short to not make Wednesdays great! What do you say? You and me. Lets make these Banana Protein Paleo Waffles at home today, and let’s enjoy every. single. bite. Why these particular waffles as our Wednesday breakfast treat

Read More »
Shopping Cart
Scroll to Top