Breakfast
Protein Banana Pancakes
Protein Banana Pancakes. With extra bananas, blackberries, chocolate chips and a good drizzle of honey on top. Because shouldn’t every pancake creation come with lots
Desserts
Paleo Vanilla Peach Cobbler
Look out world, this Paleo Vanilla Peach Cobbler recipe has made it’s way in, and it’s here to stay. I kid you not, this is
Health
Paleo, Gluten Free and Dairy Free Product Guide
HERE’S WHAT I DID. I went grocery shopping at the healthiest grocery store in America: Whole Foods Market …and put together a list of all
Entrees
Easy Chicken and Veggie Meal Prep
I am so excited to share this easy chicken and veggie meal prep with you today, because it’s about time I did. I make this
Paleo-Vegan
Creamy Mushroom Instant Pot Soup
Disclaimer: this soup does call for rice, and rice is not Paleo. However, the soup is 100% gluten-free and dairy-free. Let’s talk Instant Pot soup.
Drinks
Blender Cashew Latte
Blender Cashew Coffee: coffee made in a blender, with WHOLE RAW CASHEWS (yep, that’s right) espresso, sea salt and honey. Woah, things just got good,
Desserts
Cassava Flour Sugar Cookies
Cassava Flour Sugar Cookies, the perfect recipe addition to your next holiday cookie swap party. Believe you me. They are like a little baking miracle.
Travel
Tour Italy in 11 Days
Are you guys ready to tour Italy in 11 days? Oh my goodness, it’ll be the trip of a lifetime. You guys are going to
Health
Getting My Gut Back to Health
About two years ago, I struggled with gut issues. Mainly inflammation due to food intolerances. I had no idea why I was facing these problems,
Breakfast
Vanilla Nut Protein Squares
Guess what I have for you today? A delicious, mouthwatering, totally satisfying and comforting treat: Vanilla Nut Protein Squares. Ahh, the goodness of these. What
Drinks
Paleo Ginger Mocha
Think cozy, comforting and satisfying. That is exactly what you’ll feel with this on hand. I don’t know about you, but when the weather cools
Paleo-Vegan
Winter Kale Salad with Raspberry Vinaigrette
Has a salad ever looked this pretty? This Winter Kale Salad with Raspberry Vinaigrette is the prettiest of them all. It gets the crown and
Fitness
Favorite Workout Bands
Today I’m sharing my all time favorite workout bands with you. So exciting. I have three sets of favorite workout bands. One. Two. Three. Each
Workouts
Booty Blaster At Home Workout
There are days when we are short on time and want to get a workout in, but can’t make it to the gym and back
Breakfast
Vanilla Protein Paleo Waffles
How about we start this Wednesday off with something delicious? Because life is too short to not make Wednesdays great. What do you say? Let’s
Fitness
Killer Shoulder Circuit
Are you ready for this killer shoulder circuit? Yes, me too. But first, let me give you a little back story to this shoulder’s circuit
Breakfast
Blackberry Crumble Pumpkin Bars
Hello Blackberry Crumble Pumpkin Bars! You have arrived to my life at a perfect time. Because, let me tell you what. Today is the first
Breakfast
Pumpkin Blueberry Chia Seed Puddings
Lately, my breakfast game has been in need of a bit of help. I’ve been needing something easy, nutritious, delicious and new to eat. Lucky
Breakfast
Dark Chocolate & Blackberry Paleo Cupcakes
It’s cupcake time. But not just any cupcakes – Dark Chocolate & Blackberry Paleo Cupcakes. Let’s do this. The recipe is nice and easy, and
Fitness
Week 4 Day 28 Workout
Welcome to Week 4 Day 28 of our 4 Week Workout Program. This is the twenty eighth day of our workout program, and not only is it a
